The Human Reset with Serena Dodd

Former detective turned intuitive mentor Claire Boardman joins The Human Reset for a fascinating conversation about intuition, consciousness, and what happens when you finally stop letting fear drive your life. Claire shares her extraordinary journey from 22 years in law enforcement investigating serious organised crime to helping people reconnect with their inner guidance, break destructive patte...

In this thought-provoking episode of The Human Reset , Serena Dodd sits down with Ben Akers to explore the subtle but powerful ways we lose connection with ourselves - and how we begin to find our way back. Ben shares honest reflections on navigating ambition, expectation, and the pressure to “have it all figured out,” while uncovering a more intentional, values-led way of living. Together, they d...

In this deeply resonant episode of The Human Reset , Serena Dodd sits down with Nikki Antonaccio for a powerful conversation about what it really means to come back to yourself. Together, they explore the subtle ways we drift into lives that look “right” but feel disconnected - and how awareness, honesty, and self-trust become the starting point for change. Nikki shares grounded, compassionate ins...

In this deeply grounding episode of The Human Reset , Serena Dodd is joined by Libby and Martin of Herdman Healing Sanctuary, where healing begins not with doing more - but with softening, slowing down, and reconnecting to something more instinctive. Together, they explore the powerful, often unspoken connection between humans and animals, and how time spent in nature can gently bring us back to o...

This episode of The Human Reset is a deeply affirming and expansive conversation that speaks directly to high-achieving women who feel “fine on paper” but quietly disconnected underneath. Serena and Sonka Braunova explore the powerful space between burnout and success - where chronic discomfort, inner conflict, and untapped potential live. With a blend of science, quantum thinking, and intuitive i...

Trigger warning: Sexual abusive is spoken about during this episode In this episode of The Human Reset, Serena is joined by Barry Spilchuk for a deeply human, surprisingly gentle conversation about what keeps us stuck, and what helps us move again. With warmth, humour, and massive amounts of honesty, Barry shares how shame, perfectionism, and unspoken experiences quietly shape our lives, and how s...

In this trailer, Serena introduces The Human Reset Podcast —a space for exploring mindset, wellbeing, and performance in a more honest and intentional way. Through real conversations, expert insights, and practical reflection, each episode helps you understand what’s shaping your thoughts and habits, and how to start making meaningful changes. Because a reset isn’t about starting over—it’s about r...

In this episode of Made to Fly , Serena Dodd is joined by business storyteller Hilary Salzman for a deeply affirming conversation about owning your voice, reclaiming your story, and releasing the quiet beliefs that keep so many women playing small. Together, they explore why storytelling isn’t self-indulgent - it’s an act of leadership; how vulnerability (done on your own terms) builds confidence...

In this episode of Made to Fly , Serena offers a much-needed antidote to the pressure of “new year, new you.” Instead of pushing for instant clarity or dramatic change, she invites you to slow down, tune inward, and choose your own pace. From working in seasons and doing the quiet, behind-the-scenes “£10k work,” to closing the gap between what you already know and what you’re willing to act on , t...

In this episode of Made to Fly , Serena offers a compassionate guide to moving through the festive season without losing yourself. With warmth and honesty, she explores how family dynamics, unspoken expectations, and endless “shoulds” can quietly drain our energy - and how to gently reclaim it. From creating moments of stillness and presence, to protecting your emotional space, leaning into your s...

In this enlightening and energising episode of Made to Fly , Serena sits down with Jane Tarrant, founder of Link Breathing, to uncover the wildly underestimated power of how we breathe. Jane breaks down the myths we’ve been taught - from “big deep breaths” to chest lifting—and reveals the simple, scientifically grounded habits that can transform your sleep, stress levels, posture, and overall well...

In this heartfelt and empowering episode of Made to Fly , Serena dives into the tender, universal desire to be liked - and why chasing approval often pulls us further from ourselves. Using vivid metaphors and real-life moments, she explores the gap between our true selves and the persona we project, and how narrowing that gap leads to deeper confidence, belonging, and freedom. With warmth and hone...

In this powerful episode of Made to Fly , Serena Dodd cracks open the truth about why so many of us feel stuck, flat, or disconnected from the lives we’ve worked so hard to build. With warmth, honesty, and her signature clarity, she reveals how much of our “stuckness” comes from identities we never consciously chose - labels, roles, and beliefs we’ve carried for years without noticing how small th...

In this solo episode of Made to Fly , Serena Dodd unpacks the science and soul of brain priming -the art of teaching your mind what inevitable success looks and feels like. With bright metaphors and clear, grounded wisdom, she shows how your brain can’t tell the difference between lived reality and richly imagined possibility, and how that simple truth can transform everything. From childhood labe...

In this vibrant episode of Made to Fly , Serena Dodd sits down with the multi-talented Tricia Duffy - consultant, researcher, podcaster, songwriter, and creative powerhouse - to explore what happens when you stop living the life you “should” and start designing the one you actually want. Tricia shares her bold journey from BBC boardrooms to song writing studios, uncovering how the pandemic became...

During this powerful episode, Serena Dodd unpacks one of the most transformative tools for personal growth: understanding the difference between fact and fiction! With warmth and clarity, she reveals how the narratives we tell ourselves - about our past, our abilities, and our worth - can quietly shape the limits of our lives. Through relatable examples and practical reframes, Serena shows how que...

In this deeply moving episode of Made to Fly , Serena Dodd speaks with Nick Forgham - a man whose life changed after collapsing unexpectedly and facing major heart surgery. What follows is a masterclass in resilience, gratitude, and self-awareness. Nick shares how knowing his values helped him stay calm in the face of fear, what karate has taught him about discipline and peace, and how happiness i...

In this inspiring episode of Made to Fly , Serena sits down with 19-year-old ultramarathon runner and entrepreneur Peter Knowles, whose mindset is anything but ordinary. Peter shares how he turned adversity into drive—running 101 miles around a track in 27 hours, not for glory, but to test the limits of grit and growth. From selling sweets as a child to feed hundreds through charity, to preparing...

In this calming solo episode of Made to Fly , Serena Dodd brings mindfulness down to earth - no meditation cushions or forest retreats required. Using vivid real-life examples (like finding peace at a chaotic train station), she shares simple, accessible ways to quiet your mind and come back to the present moment. From noticing your breath to savouring a sip of coffee, Serena shows how small, inte...

Weaknesses don't always need to be worked on, focus on the strengths. In this uplifting solo episode of Made to Fly , Serena Dodd invites you to flip the script on self-improvement. Instead of obsessing over weaknesses, she shows you how to amplify your strengths—those natural sparks that energize you and make you feel alive. Through vivid imagery, personal stories, and practical tools from streng...

Gayle is the heart and founder of Gayle Cole Mind, Body, Soul — a holistic wellness brand created to help others rise from life’s challenges and step into their true potential. Her story is one of resilience. From facing adversity at a young age, Gayle transformed her struggles into strength, becoming a passionate advocate for healing, growth, and empowerment. Guided by her own lived experience, s...

In this heartfelt episode, Serena reconnects with long time friend Zoë Willis - mum of five, home-schooler, and founder of Real Life Real Kitchen . Together they explore the messy, beautiful realities of motherhood: from the myth of the “perfect parent” to the invisible skills required to run a home, and the freedom that comes with embracing imperfection. Zoë shares how she turned chaos into rhyth...

Alex Merry is the Founder of MicDrop , a public speaking community that helps founders, solopreneurs, and thought leaders get clear on their message, build their personal brand, and get paid to speak. A former start-up COO and Founder of TEDxClapham, Alex is the go-to public speaking coach for the leaders of some of fastest-growing startups and scale-ups in the world. He’s helped founders raise ov...

Made to Fly is for those who’ve built a life that looks great on the outside—but quietly feels off on the inside. If you're feeling restless, stuck, or like you’re sleepwalking through a life that technically works but no longer feels like your own, you're not alone—and you're not ungrateful. You're ready for something more. In this solo episode of Made to Fly , Serena dives deep into the heart of...

Made to Fly is for those who’ve built a life that looks great on the outside—but quietly feels off on the inside. If you're feeling restless, stuck, or like you’re sleepwalking through a life that technically works but no longer feels like your own, you're not alone—and you're not ungrateful. You're ready for something more. In this episode of Made to Fly , Amy and Alex share their journey from th...