The Human Mix

Welcome back to The Human Mix. In this episode, Nick & Lydia are talking to Commodore Eric Thompson who shares his experiences as a submariner, detailing a critical incident involving a steam leak on HMS Revenge , the dynamics of life underwater, nuclear weapon training and the protocols followed during emergencies. He reflects on the camaraderie among crew members, the challenges of operating...

Welcome back to The Human Mix. In this episode, Nick & Lydia talk with Crista Cullen MBE , Rio 2016 Olympic Gold Medallist and founder of TOFAUTI , an African Wildlife & Communities Charity. She discusses her upbringing in Kenya , the importance of resilience and grit in sports , and how these qualities translate into her work in conservation. Crista emphasizes the need for community engag...

Welcome back to The Human Mix . In this episode, Nick and Lydia sit down with author, speaker, and “Mental Wealth” advocate Mike Pagan for a deep, uplifting, and often eye-opening conversation about isolation, support networks, and the power of saying no . Mike brings his signature blend of honesty, humour, and straight-talking clarity to explore why so many of us—especially business owners, paren...

Welcome back to The Human Mix. In this episode, Nick and Lydia sit down with Matt Case (Design MC) and Luke Evans (YouNeek Productions) for an honest, energetic, and often hilarious conversation about the realities of running your own business —and the messy, human stories that come with it. From crippling self-doubt to brand evolution, from borrowing money to battling insomnia, the group unpack t...

Welcome back to The Human Mix. In this episode, Nick & Lydia sit down with Gary Lambert to unpack the striking parallels between two high-pressure worlds: surgery and sports coaching. From the operating theatre to the Goalball court, they explore what it means to navigate emotional intensity, build trust, and lead teams when the stakes couldn’t be higher. Gary shares his unique experiences coa...

Welcome back to The Human Mix. In this episode, Nick & Lydia are joined by World Record Holder , Environmental Champion & Social Entrepreneur Kiko Matthews. Kiko discusses the societal perceptions of aging, the importance of authenticity, and her journey from illness to adventure . She talks about her diagnosis of Cushings Disease in 2009, a rare and life-threatening condition which causes...

Welcome back to The Human Mix. In this episode, Nick & Lydia talk with Taylor James about how a personal health crisis reshaped his life, his sense of responsibility, and his understanding of family. Taylor opens up about the day his mother’s surgery went wrong — a moment that changed everything. Overnight, he found himself making urgent medical decisions, stepping into the role of caregiver f...

Welcome back to The Human Mix. In this episode, Nick and Lydia are joined by science journalist and author Caroline Williams to explore the surprising ways our bodies shape our minds . Drawing on her books Move and In a Sense , Caroline shares how movement, strength, and our internal signals are fundamental to mental health, decision-making, and our sense of self. The conversation ranges from the...

Welcome back to The Human Mix. In this episode, Nick & Lydia talk with former MI6 Agent Matthew Dunn . Matthew explains how he was recruited into Britain's Secret Intelligence Service MI6 from university and then went on to spend years travelling the world solo and under numerous aliases , targeting the highest echelons of rogue states . He expresses the importance of judgement in high-stake s...

Welcome back to The Human Mix. In this episode, Nick & Lydia are joined by the wonderful Sandra Godley OBE , a humanitarian, radio presenter and talented songstress. Sandra talks about her introduction to music from her parents and environment, how her connection to Christianity has guided her path & the importance of authenticity in the music industry. The discussion also touches on the m...