The Huddle Wisdom Podcast with Dr Davin Tan

The Power of Validation - Communication That Transforms - This episode focuses on the critical role of validation in communicating with anxious children  Dr. Tan explains how dismissing a child's fears can worsen their anxiety and emphasizes the importance of acknowledging their feelings Validation acts as a "bridge" to help anxious children move towards coping strategies  The episode pr...

Understanding Your Anxious Child's Mind - This episode introduces the concept of anxiety as an oversensitive "smoke alarm" in children, creating a "threat telescope" effect where minor issues seem overwhelming  Dr. Tan emphasizes that anxious children aren't being difficult; they are responding to a world that feels genuinely threatening  He also discusses how anxiety can manifest in var...

  Making Sense of Anxious Kids Join Dr. Davin Tan as he delves into why some kids exhibit challenging behaviours and how we can better support them. He discusses: Misconceptions about "misbehavior" and the importance of understanding root causes. The "problem of fit" and how demands on children can exceed their coping abilities. Becoming a behaviour detective using the "ABC" method. The role...

A recap of the Meltdown Solution Series.  EBOOK available for download: https://www.huddlewisdom.com/the-meltdown-solution-ebook  

The STEPs procedure is an excellent, effective and easy method of creating solutions to problems that lead to meltdowns. It does take some practice but it saves you time and energy and helps your children to build up resilience as you go through this process.  The Meltdown Solution EBOOK https://www.huddlewisdom.com/the-meltdown-solution-ebook    

In this episode, we dive into Chapter 4 of the ebook, exploring how to create a Heatmap of Friction Points. This visual tool helps identify when and where meltdowns are likely to occur, enabling you to address potential triggers and create smoother transitions throughout the day. Key Points: Creating Your Own Heatmap: Draw a timeline: Outline your typical day. Mark meltdown times: Use red dots for...

In this episode, we delve into Chapter 3 of the The MELTDOWN SOLUTION ebook. The SAVE Protocol . This essential strategy is your go-to for managing meltdowns as they happen. By the end, you'll have a powerful tool to help your child navigate intense emotional moments. Episode Highlights: Recap of Previous Episode: Differentiating between tantrums and meltdowns. Identifying common triggers and...

In this episode of The Meltdown Solution podcast, we explore the first two chapters of the ebook, focusing on what meltdowns really are and how to spot them before they escalate. We differentiate meltdowns from tantrums and dive into the neurological processes behind these intense emotional responses. Learn about common triggers, such as sensory overload and changes in routine, and discover early...

This podcast series accompanies the book. Mental models for parents, teachers, professionals dealing with their children's meltdowns. For Episode 1 we start with controlling the one thing we can control in the heat of the moment...tune in to find out what this is.  Episode Highlights: Personal Journey : I share my own experiences as a parent, including a haunting day at the school car park, a...

Are you a parent struggling with anxiety? Do you worry about how your anxiety might be affecting your children? In this episode of 'The Huddle Wisdom Podcast' with Dr Davin Tan explores practical strategies for managing parental anxiety. Discover how to identify your triggers, practice mindfulness, communicate effectively, and set healthy boundaries. Learn how taking care of your mental health can...

In   the   final   episode   of   the   Huddle   Wisdom   Podcast   series, Empathic Guidance for Anxious CHildren,   Dr.   Davin   Tan   explores   the   importance   of   tailoring   your   approach   to   your   child's   mental   age   rather   than   their &nb...

Join   Dr.   Davin   Tan   in   this   episode   of   the   Huddle   Wisdom   Podcast   to   explore   the   power   of   encouragement   in   helping   anxious   children   thrive.   Recapping   the   factory   analogy   from   previous   episodes, &nbsp...

Part 2 of the Empathic Guidance for Anxious Children series; based off the course. Here, we explore   how   to   build   strong,   empathetic   connections   with   children   to   help   manage   anxiety.   Using   the   analogy   of   a   factory,   Dr.   Tan   explains   the   impo...

In   this   episode, which is part 1 of a series based on the course 'Empathic GUidance for Anxious Kids'.  We   dive   into   the   complexities   of   anxiety   in   children.   Discover   how   anxiety   manifests,   with   examples   and   statistics   from   the   Anxiety   and &...

Dr Rucklidge is a world renowned researcher and psychologist. She shares findings from her research in easily digestible pieces and I believe this will give parents and other listeners useful things to think about when working out what to do about nutrition, diet and micronutrients. Her book the better brain is a great resource and I recommend that you read it!  Here's the link to the tr...

 In this episode of “Parenting with Huddle Wisdom,” we delve into the controversial topic of free-range parenting, exploring its benefits and potential pitfalls, while emphasizing the importance of context and individual circumstances. We start with the definition and origins of free-range parenting, tracing its roots back to Lenore Skenazy’s 2008 article where she described letting her 9-yea...

  Struggling to connect with your anxious child? In this game-changing episode, we reveal 18 powerful questions that will transform your conversations and help your child open up about their anxiety. From understanding physical sensations to identifying triggers, these expertly crafted questions cover every aspect of childhood anxiety. You'll discover: • The surprising origin of your child's...

In the final installment of our three-part series, Dr. Davin Tan tackles the controversial question: Should parents monitor their children’s social media accounts? Join us as we explore the delicate balance between online safety and privacy, and discover practical strategies for navigating this complex issue. Key Points: Statistics on Parental Monitoring: 60% of parents check their teen’s social m...

  In this episode of we explore the contentious topic of violent video games and movies and their impact on children. We look at the potential risks and offers practical advice for parents. Key Points: Statistics on Violent Media Exposure: 90% of movies, 68% of video games, and 60% of TV shows contain some form of violence. Concerns about increased aggression, desensitization to vio...

  Today’s episode: “Noodles, Not Sandwiches” – a simple concept to support your anxious child. Did you know? Nearly 1 in 3 adolescents experience an anxiety disorder (National Institute of Mental Health). Supportive parenting can reduce this risk by 46% (Journal of Child Psychology and Psychiatry). The Noodle Analogy Compliment Sandwich vs. Noodle Analogy: Toss out the old “compliment sandwic...

Part 1: Why Your Child Shouldn’t Have a Smartphone Until 16: Shocking Truths Revealed! Welcome to “Technology and Media with Dr. Davin Tan,” where we delve into the profound impact of modern technology on our lives. In this episode we address a pressing question for many parents: When should children be allowed to have their own smartphones? Join us as we explore surprising statistics about e...

Discuss the common challenge of whining in children and its impact on family dynamics.  Psychology Behind Whining : Reinforcement Through Response : Parental attention can reinforce whining (85% of cases). Cry for Attention : Whining as a tool for emotional needs; consistent positive attention reduces it by 60%. Emotional Regulation Challenges : Whining as a manifestation of frustration, fati...

Today we're diving into a topic that keeps many parents up at night - childhood fears and anxiety. Imagine this: It's 2 AM, and you're jolted awake by a blood-curdling scream. Your heart races as you dash to your child's room, expecting to find a burglar or perhaps a particularly menacing spider. Instead, you're greeted by your six-year-old, trembling under the covers, insisting there's a scary th...

Master the art of balancing empathy and challenge in parenting with practical tips and a touch of humor. Blog Post: https://www.huddlewisdom.com/blog/parenting-tightrope-empathy-challenge LinkedIn Profile Follow me! https://www.linkedin.com/in/huddlewisdom/  

In this episode, we explore the trials and triumphs of parenting, drawing from a familiar scene of childlike mischief and adult frustration. Let's think about the motives behind children's behavior, the importance of fostering a sense of belonging, and the lessons learned from natural consequences rather than employing a power-over authoritarian approach that doesn't work for you in the long run.&...