The Houston Running Zone

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email) Making time to run as a mom Staying motivated over the pandemic Kung Fu Running Club with FFP Running Clubs  New runners come on out Latinas Run  Lululemon 10K tour  El Tiempo meat market for authentic tacos Team Catapult  Running without a stroller for personal time Alter Ego Running...

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email) Chevron Houston Marathon ambassador Making time to run around family time Treadmill running Stress reliever Instagram handle vgoebruns  6 month training for Chevron Houston Marathon Starts with 3 miles 6th year running the marathon First marathon memories Takeover tuesday on Instagram...

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email) Over 1500 races Including over 150 marathons and ultras President of the Road Runners Clubs of America, RRCA Featured speaker at the HARRA summer banquet Dolphin South End Runners  RRCA State Rep 199-2004 RRCA Outstanding RRCA State Rep of the Year 2001 and 2009 RRCA Western Region Di...

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email) On Your Left Marketing and Events  Started events in Fort Worth After run beers 13 years ago Sponsorship activation with Rahr and Sons Oktoberfest 5K Saint Arnold Santo de Mayo 5K 2014 Community vs running alone Social runs in between races Flying Saucer and Saint Arnold Supply chain...

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email) Wanting to do a 5K every month while pregnant While in nursing school Not just about running It’s not just a hobby it’s a movement Hosts 5K Mamas Fun Run to raise funds every Mother’s Day Turned into over 20 races, 10Ks, triathlons, half marathons Benefits of working out during pregna...

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email) 3 Bros Running Co YouTube  Houston Marathon pacing Never say anything negative Found a need for races in the golden triangle area If not who and when First race Orange, Texas May 14th Shannon’s Run 5K/10K Rock concert t-shirt Iram Leon episode  What make a great race Supporting local...

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email) Bayou City Classic 10K and 5K Saturday March 5th 10K and 5K distances 45th running of the 10K New - Finishers Medal for 10K and 5K Getting feedback from the runners Served on the Houston Area Road Runners Association (HARRA) , Bayou City Road Runners (BCRR) and Houston Striders boards...

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email) Snowdrop Ultra 55 Hour Race and Relay Captained top relay team for miles and fundraising Couch to Half Marathon in 4 weeks To help lose weight Running friends peer pressure Charity miles 300 miles in a month 25 miles Cactus Rose relay team Bandara 50K first ultra Rocky 50 miler Snowdr...

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email) Started 2009 as a walker Founded Golden Triangle Strutters Wanting an all-inclusive running club of all paces Angie’s Half Marathon 2013 started the Goku Runner YouTube channel  360 camera 2020 Chevron Houston Marathon video clip  (24:13 cameo appearance) Marathon food TikTok video (2...

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email) Lisa Decker on Instagram  50K, 100K, 50 milers and 100 mile runs Making time to train Coaching around work schedules Tommy Gulch Houston Area Trail Runners  Trail Racing Over Texas  Community makes the races The positive cult addiction of trail running with Rob Goyen podcast episode S...

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email) everysinglestreethouston on Instagram Running every street in Houston Heatmap with Strava CityStrides  2800+ streets currently 21% 13,216 streets in Houston Cowtown Ultra Chevron Houston Marathon Team Catapult FFP Running Clubs CityCentre Running Club Freaks Run Club Houston Area Road...

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email) Featured on ESPN, Runner’s World, Today Show, NBC nightly news, Wall Street Journal, Houston Chronicle... 11 year brain cancer survivor 10 year survival rate is 12% Training for his 2nd marathon, grand mal seizure Decker Challenge Half Marathon Austin Marathon qualified for Boston Run...

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email) 1050 days of  streaking and still going Run or walk an intentional mile every day Freezing pivot, 4 miles inside the house Injury pivot Camp Gladiator Distance PR 50K Gordon Street Tavern run club every Monday Bring a medal, they’ll buy you a beer Dopey Challenge Beneezy Purple Monkey...

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email) Amber Lowe, DPT, OCS, FAAOMPT 1 - Overtraining Time to recover and rest 10% rule of total weekly mileage Perceived exertion Don’t discount the easy runs 2 - Mobility and strength Hip strength The running man exercise on YouTube  3 - Sleep 7-9 hours Rejuvenate and recover Podcast recom...

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email) Saturday November 6th McGregor Park Register today http://alex5k.com Use the code “RUNS” for a $5 discount To honor his memory and to raise money for autism charities 100% of the proceeds go to Autism Speaks Avondale House The Westview School $160,000 over the past 10 years After race...

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email) Instagram athletic.syl   Ambassador of Athletic Brewing Low calorie, crafted to remove gluten Looking for healthier options while being social Running clubs and events with Athletic Brewing Houston Striders track and long runs  FFP running clubs   West End Running Club Memorial Trail...

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email) Previous podcast episode: Nutrition tips with Lisa Ferrara Focused Fit Nutrition (episode 7)   Focused Fit Nutrition website Facebook page Instagram   Small upgrades in nutrition Make a better choice Not seeking perfection, small things make changes Creating balance Room for some trea...

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email) slowkenyanrunner on Instagram Food and lifestyle choices made the decision to start running You can run anywhere, convenience To accommodate around her daughter’s schedule Couch to 5K app Thanksgiving 5K Overcoming the mindset to start Inspiring others to run Cypress Running Club Katy...

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email) Beach Girl Triathlon Saturday September 18, 2021 Moody Gardens Super sprint tri Super sprint relay Aquathon Duathlon Swim in the shallow lazy river Bike on Moody and secure roads Run on the Moody property For ages 10 and above Handmade wood metals Name of all athletes on the back of t...

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email) Bling for Bravery  Snowdrop Foundation Founded 2010 2012 Olympic Bronze Addition Snowdrop podcast episodes  #10 The Snowdrop Foundation takes on The Texas Independence Relay with Traci Duck #14 Running the Texas Independence Relay solo with raising money for the Snowdrop Foundation wi...

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email) Autism Speaks 8K, 5K and 1K presented by Novum Energy Saturday September 18 Sugarland Town Square Register today  Finisher medals puzzle piece theme Long sleeve tech shirt 8K stands for 1 in 8 found on the spectrum 5K and 1K distance options Family friendly after party Rides for the k...

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email) Any distance or pace Training, accountability, and community Bakfish Running Club Addition Houston run club resources Houston Area Road Runners Association FFP Running Clubs Pearwood Skate Center Toughest 10K Galveston Galveston Island Running Co  August 3rd, 5 year anniversary of the...

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email) 50th Anniversary of the Chevron Houston Marathon January 14-15, 2022 Houston Marathon Health and Fitness Expo presented by Houston Methodist January 15, 2022 We are Houston 5K presented by Chevron and Aramco  January 16, 2022 Chevron Marathon and Aramco Houston Half Marathon  Houston...

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email) Captain Kids Triathlon September 12, 2021 Website   Facebook page   Hosted at Moody Gardens   For all paces Affordable pricing Beginners to the elite Captain’s Wave Taking feedback to improve the race every year   Post race party for the family at the lazy river Water park passes for...

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email) Previous episode with Jeff - The Healthy Addiction of Running, episode #5 Scheduling in workouts with other family obligations Creative planning If you want it bad enough, you can absolutely make it work Pearland Bicycles Ironman 70.3 Lubbock Jogging stroller Bike trainer for safety L...