The Hot Johnson

We’re back 😂 After taking 6 months off from the podcast, we finally sat down for a good brother/sister catch-up and talked about where we’ve been, what life’s been like lately, and why we disappeared for a while. This episode is super casual, honest, and all over the place in the best way. We talk about life, stress, growth, relationships, mental health, burnout, random realizations, and just try...

If you’re tired of being tired, this episode is your wake-up call. 😴 This week on The Hot Johnson we’re diving deep into the second fundamental of health: SLEEP! In this episode, we unpack: ✨ The biggest reasons people struggle with sleep 🌙 Why your body can't get into a deep state of rest 💤 How what you're eating & drinking can really impact your sleep ⚡️Simple, science-backed fi...

I’ve never met anyone quite as authentic as  Joey Labossiere , especially in the wellness space — and that’s exactly what drew Denai and I to have him on the show. In this episode, Joey gets real as he opens up about his journey from working as a  corrections officer  to becoming a  highly sought-after hypnotherapist , accidentally blowing up on TikTok, to helping thousands of people heal from tra...

In this week’s Hot Johnson episode, we’re going back to the basics — the 4 fundamentals of health that truly change everything. When Denai was in nutrition school, these were the core pillars that were taught. The truth is, if you focus on these things, you will feel so much better mentally, emotionally, and physically! In this conversation, we break down everything nutrition — and we’re not holdi...

Welcome to Season 3! 🥳🔥 (WATCH THE EPISODE ON YOUTUBE!)We’re kicking things off with a powerful, heartfelt conversation. In this episode, Denai opens up about some of the biggest challenges she’s been moving through recently. It’s another one of those beautiful, raw, yet fun interactions between brother and sister — two life coaches on a mission to help make the world a better place. Together, w...

In this episode we dive into the age-old debate: why do “bad boys” seem to get all the attention while “nice guys” get friend-zoned? We explore what women are actually attracted to, the psychology behind each persona, and whether the whole nice guy vs. bad boy thing is just one big myth. We also share personal stories, call out common dating patterns, and break down what it really means to be a hi...

Do you feel like you often feel unsettled in your relationship and that you need a lot of reassurance that your partner wants you and loves you? Do you struggle to trust and feel safe? If so, this episode is for you. This week on The Hot Johnson we're talking about attachment theory. If you're not familiar with this theory, it essentially talks about how our relationships with our childhood caregi...

How much fun are you actually having in your life? And how do you know when you’ve got a healthy balance between work and play? In this episode of  The Hot Johnson , Denai and I get real about our own experiences—times when we’ve hustled too hard, moments when we’ve let loose, and how we’ve learned (sometimes the hard way) to find that sweet spot between getting sh*t done and actually enjoying lif...

Today on The Hot Johnson we're talking about grief & loss. Grief can show up in many forms. Often we associate grief with death and the loss of a loved one, but grief can be felt anytime we go through major loss, whether that be the loss of a relationship, friendship, a job we loved, moving to a new city, the list goes on. Our society doesn't really teach us much about grief, how to heal throu...

On this episode of The Hot Johnson, we’re unpacking a recent dating story from Bron’s life — one that took an unexpected turn and sparked a much bigger conversation about attraction, self-worth, and the way we measure what really matters in relationships in today’s world. It’s a raw, honest look at the unspoken expectations in dating, the pressures we put on ourselves and others, and what actually...

In today's episode of The Hot Johnson, we have Chelsey Gallou joining us. Chelsey is a counsellor in training, a mother of 3 and a military wife. Today Chelsey shares a very vulnerable story of when she was 18 years old and found herself in an abusive relationship with a much older man. Through manipulation, gaslighting and so much more, Chelsey found herself in a very dangerous situation, that ul...

In this episode, Bron gets real about his journey with alcohol — the ups, the downs, and why he’s recommitting to sobriety. Denai shares what she’s observed along the way, plus some of her own experiences with drinking. But this isn’t an episode about telling anyone what to do — it’s about having an open, honest conversation that encourages self-reflection. Whatever your relationship with alcohol...

The holidays can be a joyful time—but they can also bring emotional triggers, especially when family dynamics or stressful situations come into play. In this episode of  The Hot Johnson , we dive deep into how to handle holiday triggers with grace, emotional intelligence, and healthy communication. We break down a powerful four-step formula inspired by non-violent communication to help you address...

Raising your vibration, feeling better, improving your emotional state, however you wanna word it, this week on The Hot Johnson we're having a convo about how to do exactly that. We explore how the spiritual “high vibe” world often comes with a dose of woo-woo, unrealistic expectations, and the pressure to be “high vibes only.” Instead, we focus on a grounded, cognitive approach to elevating your...

Pain sucks. But could you come to appreciate your pain if you knew it was part of your bigger mission in life, part of your purpose? If you're struggling or going through any kind of emotional pain right now, we hope this episode is helpful. This week on The Hot Johnson we try to look at your pain from another perspective. Can we actually see purpose in our pain? Can we even maybe come to apprecia...

Who would you have been in a past life? Do you believe in past lives? This week on The Hot Johnson, brother Bron talks about a past life regression session he had in 2010 with Dr Brian Weiss who is a Psychiatrist and author of the book "Many Lives, Many Masters." This experience was pretty life changing for Bron. If you've ever been a skeptic or are curious if you've ever had a past life, we recom...

"I wish everyone could achieve their biggest goals and dreams… so they would know that's not the answer they're really looking for." – Jim Carrey Have you ever reached a major milestone, thinking it would bring you the ultimate happiness and fulfillment, only to realize it left you feeling empty and unfulfilled? In this week’s episode, Denai opens up about her personal journey of struggling to fin...

Has Ozempic been in your social media feed lately? Its everywhere! From Facebook advertisements to before & after celebrity weight loss videos, Ozempic has been a much talked about drug this past year. What was originally intended to be a medication to treat diabetes, has now become a trendy weight loss drug. This week on The Hot Johnson, Denai starts off by sharing how that has impacted her b...

Do you ever feel like you lose yourself when you get into a relationship? That you're no longer prioritizing the things that were important to you, or that you get totally off track? It doesn't feel so great when we lose our sense of self. This week on The Hot Johnson we had a listener message us asking if we could talk about relationships & how easy it is to lose yourself when you get into on...

This week on The Hot Johnson, we’re joined by Certified Men’s Coach, Nathan Kwan, for an unfiltered and powerful conversation. Nathan shares his deeply personal journey of overcoming an addiction to sex and how he transformed his life to help men heal and create the relationships they truly desire—whether in love, career, or life. Nathan opens up about his early life struggles, the impact it had o...

We're switching things up this week... This week we're sitting down as bro & sis and just having a real, honest convo about love. Our intention coming into this podcast initially wasn't actually to talk about love, but rather just show up vulnerably and share what's currently most present in our individual lives. It just so happened that love was a common theme for both of us. Bron talks about...

This week on The Hot Johnson we have Corrine Wade joining us once again! Corrine has been a pelvic physiotherapist for over 30 years, and really knows her stuff when it comes to helping both men and women. Many of Corrine's clients are men, who see her for a number of issues that affect their experience in the bedroom. In today's episode we talk about premature ejaculation, penis pain, lack of ple...

It's a 2 part episode! This week we're joined by Pelvic Physiotherapist Corrine Wade, who has over 30 years of experience in the industry supporting men and women with pelvic pain and sexual struggles. This week we're talking about women's pelvic pain, from a mind, body, nervous system perspective. As you'll hear in this week's episode, pelvic pain is often a tricky thing t...

Do you listen to your body? Our body is often sending us messages and so many of are not seeing or hearing them. This week on The Hot Johnson we're helping you get connected to your body and the messages it has for you. Many of us get disconnected from our body due to trauma, an over active mind and so many more reasons. Yet, this body connection is so valuable. The body holds an intelligence...

Use this as a daily tool to create the habit of unconditional self love within yourself. The music was composed by Christopher Lloyd Clarke of Enlightened Audio, using binaural beats to assist you with getting into a deeper meditative state. We hope you enjoy today's episode. As always, please let us know your thoughts in the comments! You can also reach out to us on instagram @Thehotjohnson :...