Rowan

The Hormone Truth with Rowan Sanderson

Education EN ↓ 6 episodes

Something shifted in your 40s or 50s. The weight won't move. Sleep is broken. Energy is gone. Brain fog is constant. And every test comes back normal. You have tried eating less, training harder, cutting carbs, and fasting. Nothing worked. Some things made it worse. I am Rowan Sanderson, a Functional Diagnostic Nutrition Practitioner with 12 years and 1,000+ cases in female hormone health. Every week I share what I have learned watching the standard approach fail women in perimenopause and menopause, and what actually works instead. New episode every week.

Author

Rowan

Episodes

Is the DUTCH Hormone Test Worth It? 02.07.2026 12:51

📌 Book your complimentary Discovery Call: https://thehormonebalanceclinic.com/ Your blood test says your hormones are normal. But you feel anything but. If you are in perimenopause and your results keep coming back fine while your symptoms keep getting worse, the test is not the problem, the type of test is. I have run the DUTCH test alongside standard bloods on every single client I have seen fo...

5 Warning Signs Your Doctor Is Using an Outdated Hormone Playbook 25.06.2026 20:38

📌 Book your complimentary Discovery Call: https://thehormonebalanceclinic.com/ Your doctor may have 30 years of hormone experience. That does not mean 30 years of keeping up. There is a real difference between three decades of continuous learning and three decades of repeating the same outdated protocol. Most women have no way of knowing which one they are sitting across from, and that gap can co...

Still Exhausted After Years of Thyroid Treatment? This Is Why 18.06.2026 13:17

📌 Book your complimentary Discovery Call: https://thehormonebalanceclinic.com/ Treating only your thyroid will never fix how you feel. You've taken the medication. You've followed the protocol. Your numbers come back normal and your doctor says to stay the course. But you are still exhausted. You still can't lose weight. And the brain fog has not lifted. That is not a compliance pr...

If You Have Avoided HRT Because of Cancer Fear, This Is for You. 11.06.2026 16:01

📌 Book your complimentary Discovery Call: https://thehormonebalanceclinic.com/ You have been white-knuckling your way through perimenopause symptoms because someone told you HRT causes breast cancer. That fear is real. But it is based on a study that never measured the most important part of the equation. In this episode, I'm going to show you what actually drives cancer risk when it comes t...

Perimenopause Treatment Right Now Is an Insult to Every Woman Going Through It 04.06.2026 18:46

📌 Book your complimentary Discovery Call: https://thehormonebalanceclinic.com/ 85% of women put on HRT are still suffering. Not because they aren't trying hard enough. Because most of them are being treated for the wrong hormonal problem. The standard model treats perimenopause like menopause. It's not. They are completely different biological states. And prescribing for one when your b...

Every Woman in Her 40s Being Treated for Anxiety Should Watch This First 04.06.2026 13:58

📌 Book your complimentary Discovery Call: https://thehormonebalanceclinic.com/ Millions of women in their 40s are being prescribed antidepressants and anti-anxiety medication for a condition they do not have. The anxiety is real. The diagnosis is wrong. And those two things are completely different problems. You may have done everything you were told. Therapy, breath work, medication, cutting caf...