The Hormone Hub

If you've been in my world for a while… you'll know that I'm not a fan of diets, because they just don't work. And if you're in my world you're also here because your hormones are on a roller coaster and creeping weight gain just might be one of your biggest frustrations…. So this might sound a little odd, but take a second to hear me out... Today's episode is all about Weight Loss Wisdom. Because...

Pay attention to what your body is telling you… This is the message today's guest, Alvina Nadeem wishes to shout to the world. At just 36 years of age, Alvina is currently undergoing chemotherapy after a 16cm cancerous mass on her left ovary was removed, along with a full hysterectomy. After the surgery and a full biopsy Alvina was diagnosed with a High Grade Serous Ovarian Cancer, the most aggres...

If you've ever wondered why your allergies seem to be getting worse as you get older… It's definitely not in your head. Perimenopause can trigger a host of mysterious symptoms and in this episode of The Hormone Hub, we look at the curious link between estrogen, mast cells, and histamine. I'll explain why you can feel you're caught in a vicious cycle and how to find relief and regain control of you...

Our special guest on the podcast today is Alex Main, a highly experienced Personal Trainer and Women's Health Coach with over 15 years of expertise in a crucial area of women's health that lies close to my heart… pelvic floor and core training. Alex's philosophy, which I LOVE, is that it's never too late to start and her core belief is that confidence begins from within. She firmly advocates that...

👋👋 With so many new listeners and subscribers to the podcast and in our Hormone Hub Facebook Community I thought it was about time that I reintroduced myself. So in this episode of The Hormone Hub I share a bit about who I am, my own hormonal roller coaster ride, and how I ended up specialising in the perimenopause and menopause space. 🥰 In a nutshell, I'm a 52 yr old Mum of 3 teenagers and a w...

Somewhere along the way, we lost connection to what matters most, and the consequences have been devastating to the physical and mental health of millions around the world. But we can change that, and we will… for you, for me, for all of us. Women are never stronger than when we lock arms and move together to create change. Today on The Hormone Hub podcast I have my good friend Edwina Murphy-Droom...

This week we dive into the sea of questions you submitted inside our Hormone Hub Facebook Community tackled some of the most pressing concerns surrounding perimenopause and menopause. From weight gain to mood swings, we covered it all. So, grab your favourite cup of tea, settle in, and let's explore the world of hormonal changes together. You asked for it - Your Hormone Questions Answered 🔘 Weigh...

Acne during perimenopause and menopause is a common yet often under-addressed concern among women. Hormonal fluctuations during this phase can wreak havoc on our skin, affecting our confidence and well-being. There is no denying that the skin changes during menopause can be both uncomfortable and distressing. It doesn't seem fair to have to battle pimples, wrinkles, acne and menopause symptoms at...

Good news for migraine sufferers… our latest episode of The Hormone Hub has just dropped and we are looking at why migraines can worsen during perimenopause and what you can do about it. You know the deal – during perimenopause, our hormones go on a rollercoaster ride. Estrogen and progesterone are the stars of the show, and far out, don't they know how to create havoc! So why can migraines become...

I'm thrilled to introduce a very special guest on The Hormone Hub podcast this week, whose inspiring journey will leave you feeling empowered and ready to embrace life's pivotal moments. Sheree Clark is not just a Midlife Courage Coach; she is the embodiment of her practice called "Fork in the Road." As a life coach who transitioned from a successful advertising agency owner to an advocate for liv...

I'm thrilled to share the latest episode of The Hormone Hub podcast with you, where we delve into a topic that is close to my heart – the transformative benefits of girls weekends and women's retreats. In this episode, I share my recent experiences on two remarkable hiking trips. I take you on a breathtaking journey through Larapinta, Australia's Northern Territory, where the rugged beauty of the...

In today's episode of the Hormone Hub we are looking at the unspoken side of Menopause. There's certainly a stigma around menopause and until recently has been one of many aspects of female health that's a taboo topic. Fortunately times are changing, and the more we talk about what's really going on, beyond hot flushes and the middle aged spread, the more we can normalise the fact that our hormone...

Unless you have blissfully been hiding under a rock lately, if you have any interest in diets and weight loss, chances are you have heard there's a new weight loss drug on the market. They are all over social media being touted as the next big weight loss solution...but you know the old saying… if something sounds too good to be true, it usually is! Today we're looking at the "weight loss wonder d...

Not loving the number of candles on your cake?!?  Me neither if I'm honest… but what if we look beyond the numbers and instead celebrate and embrace this next phase of our lives with all the knowledge, wisdom and experience of life with grace, wisdom, and a touch of humour!  🎉 I hope today finds you radiating with positivity and ready for another inspiring episode of The Hormone Hub! This week we...

As an Accredited Health Practitioner, part of my continuing professional development is keeping up with the latest literature and research and last weekend I attended the Well Woman conference, hosted by one of our industry suppliers.  There were a lot of clinical gems on the latest support and treatment of: Iron deficiency Perimenopause + Menopause Adenomyosis +  endometriosis Women's mental heal...

Welcome back to another great episode of the Hormone Hub!  Today, we're taking a bit of a detour from our usual topics and diving into a subject that many of us may have experienced or know someone who has.  We're talking about life on the other side of divorce and separation. What happens after your "Happily Ever After" doesn't have such a happy ending?  In this episode, we have the pleasure of s...

A healthy body begins with a healthy immune system….  Having lived through a once-in-a-lifetime pandemic, most of us are familiar with the basics of self care to avoid getting sick.  Despite this gastro, Covid, the flu and all the other unwanted and pesky germs are always coming up with new ways to win.  This means that supporting our immune  system should be an ongoing priority if we want to expe...

Let's dive into another captivating episode of The Hormone Hub! This week we're talking about how to "Stop Eating Your Emotions".  We explore the fascinating world of emotional eating, what drives us to emotionally eat, its impact on our hormones, and, most importantly, how to break free from its grip. Join us as we dive into a better understanding of why we turn to food for comfort and how it aff...

I put it out to our Hormone Hub Facebook Community last week to  "Ask me anything" for the podcast… AND you didn't hold back!  In this episode I answer all of YOUR questions about what we can do when it comes to:   Getting a better night's sleep The link between not sleeping and belly fat Why our periods which have always been clockwork are going crazy Are migraines linked to our cycle…even though...

Welcome to today's episode of The Hormone Hub where we explore what's going on with our digestive symptoms and why it's important that we are absorbing the nutrients from our food properly, eliminating effectively (yep…we're talking poo on the podcast!), and why it's important to have a healthy gut microbiome to support our mental health. Many women experience changes in their digestive health dur...

Nothing drives me crazy more than hearing about women who are throwing their hard earned moula away on a supplement that they bought that promised to fix their hormones, digestion, give them a detox, make them sleep like babies and unpack the dishwasher… that just isn't delivering what was promised! In this episode of The Hormone Hub, I spill the beans on what you're really buying, so you can make...

There's no doubt that our 40s and 50s can be a challenging stage of life in many ways, but with the right support and guidance, it can also be a positive and transformative time. Women often face physical, emotional, and mental challenges such as hormonal imbalances, weight gain, stress, anxiety, and cognitive decline. In today's episode we look at instead of throwing a bandaid approach to your li...

Today's episode will focus on a topic that is often overlooked but critically important: the mental health impact of perimenopause and menopause both in business and in the workplace. Most of us are aware of the physical symptoms of menopause, such as hot flushes and night sweats, but the impact on mental health is often less talked about.   The hormonal changes during perimenopause and menopause...

Should I eat soy?  This is a really common question I get asked all the time and in a word – YES! Why? Because soy contains phytoestrogens . Phytoestrogens get their name because they exert a weak estrogen-like effect, but they are NOT estrogen.  Phytoestrogens bind so weakly to estrogen receptors and can have a mild balancing effect. They will increase the effect when estrogen levels are low, so...

Have you ever caught yourself saying, "I eat really healthy, but..."? Well, you're not alone. In fact, many of us believe we have a healthy diet and let's face it, we all have a fair idea of what healthy eating looks like. But what if it's not delivering the results we are after? There are a few common traps that we can fall into, usually led by clever marketing, which is where things can go wrong...