The Hormone Genius Podcast

Do you spend money differently in the different phases of the menstrual cycle? It is an interesting thought and discussion that Jamie & Teresa will dive into today on the opening episode of Season Five of The Hormone Genius Podcast! Recently, Jamie was interviewed on a different podcast regarding cycle-synced finances with Amanda Teixera from The Catholic Money show. Jamie had so much fun diving i...

Dr. Malaika Woods has a great expertise in many areas. She is certified by the Institute for Functional Medicine, and she is Double Board Certified both in Obesity Medicine, and Obstetrics & Gynecology. According to Dr. Woods, “The human body is divinely designed and has a great capacity to heal itself. We just need to learn how to fuel the body with what it needs. I am excited to use my knowledge...

We are bringing to you on The Hormone Genius Podcast an occupational therapist who is an expert in Pelvic Floor Therapy. Lisa Whisenant believes that anyone can benefit from pelvic floor therapy. That Pelvic floor therapy is NOT about kegels and only internal work, and there is a big difference between what is “common” versus what is “normal” when it comes to women’s health. She has her own person...

Are your periods missing or wildly irregular—and no one seems to know why? You're not alone. In this episode of The Hormone Genius Podcast, women's health nurse practitioner Teresa Kenney joins Jamie to break down two of the most common, yet often misunderstood, root causes behind missing periods: Polycystic Ovary Syndrome (PCOS) and Hypothalamic Amenorrhea (HA). You’ve probably heard of PCOS, but...

Fibroids affect over 26 million women in the U.S. and by the time a woman is 50, over 70% of white females, and 84% of black females will have one! More than half of these 26 million women will experience associated symptoms with having fibroids in the uterus, causing disruption in quality of life and healthcare costs as well. Today Jamie & Teresa will look into what fibroids are, and how would yo...

Do you feel like you are in the dark when it comes to understanding perimenopause to menopause? Like many areas of the woman's body and her health, there has been a lack of education and support to women. This is true of women going through the transition to stopping their menstrual cycles for good. The good news is more noise is being made about this topic, and we want to join the conversion on T...

Bekah Yawn is no stranger to being on the Hormone Genius Podcast, and today, as a certified Fiat hormone coach she is going to help us understand a path forward for healing & answers after miscarriage. Many women will go through the difficult loss of a child; in fact rates for miscarriage are between 20 to 30% for women in the U.S. which is a sad statistic. One of the most difficult things about m...

If you have been tired of the "band-aid" approach to healthcare, particularly in women's health, then you will want to hear about Naprotechnology. Otherwise, referred to as Natural Procreative Technology, Napro is considered a more root cause approach to women's health care. It is designed to cooperate with the natural cycle and restore the underlying problem back to health. Naprotechnology was de...

In this powerful and much-needed episode of The Hormone Genius Podcast, Teresa and Jamie dive into one of the most personal and painful struggles many women face—learning to love our bodies. From a young age, countless women internalize the belief that reaching a certain number on the scale will unlock happiness, confidence, and worth. But as we know, that number never satisfies. The journey to tr...

Inflammation—it’s a word we hear everywhere in health and wellness conversations. But what does it actually mean for your body, your hormones, and your long-term well-being? In today’s episode of The Hormone Genius Podcast, Jamie takes the lead in exploring the dual nature of inflammation—how it can be both a life-saving response and a silent saboteur of health. When in balance, inflammation helps...

Have you ever thought about how we truly prepare for health in Pregnancy? Most of us probably haven't thought much about that topic, or if we have it probably leads us to think of a prenatal vitamin, and that is about it! Shouldn't something so important, so incredibly miraculous that our bodies do as women, take some planning & preparation? Heck, we plan everything as women from our educations/ca...

Today we will hear a story of perinatal depression from our guest Amanda Dailey. This story is difficult to hear and may be triggering for some who have had depression during pregnancy and also post partum. Amanda is sharing her story to "shine a light in the darkness." The good news is that is is full of hope and healing as well! So be ready to go on a journey with Amanda as she shares her diffic...

Have you ever struggled with a hormone imbalance or physical condition and wondered if there’s a natural way to heal? You’re not alone. For those of us seeking a more holistic lifestyle, the hope of natural healing is a powerful one — and today’s episode of the Hormone Genius Podcast is full of that hope and wisdom. We’re joined by Leah Brueggemann, a Functional Diagnostic Nutritional Practitioner...

Finally, weightlifting is getting the attention it deserves! For years we have learned about how aerobic activity is good for our health and cardiovascular system. But in more recent years, more attention has been given to the benefits of lifting weights. It improves muscle mass, bone density, improves insulin levels, and promotes longevity and cardiovascular health. “Resistance training not only...

Dr. Marguerite Duane has an exciting message for us! I am so excited to be joining our Hormone Genius Podcast friends at FACTS About Fertility for their annual in-person Conference in Austin, Texas on April 19th and 20th, Authentic Women’s Health: Advancing Access Across the Lifespan and want to invite you to come join us too! This continuing medical education conference focuses on how to advance...

Our topic today on The Hormone Genius Podcast is PMDD or Premenstrual Dysphoric disorder. This particular form of severe PMS effects about 5% of the female population. It happens in the week before menstruation, but can range from 2-3 days before menses up to even 10 days before. It is marked with more mental and emotional changes that are moderate to severe and effect a patients relationships and...

Are you getting enough Omega-3s in your diet? Do you know the difference between EPA, DHA, and ALA—or even what they do for your health? In this episode of The Hormone Genius Podcast, Jamie and Teresa dive deep into the world of essential fatty acids, focusing on the powerhouse that is Omega-3. From supporting heart and brain health to reducing inflammation and improving hormonal balance, Omega-3s...

Welcome Jennifer Winkler to the Hormone Genius Podcast! Jen Winkler is a National Board Certified Health and Wellness Coach based out of Phoenix, Arizona. She received certifications such as Master Health Coach through Primal Health Institute, Functional Blood Chemistry Specialist through Fundamenta Wellness, and Hormone Coach through Fiat Institute. She is a wife and mom to an awesome 7 year old...

Do you desire a better sex life? Have you struggled to enjoy sex and hope for a better understanding of how you can enhance this part your relationship? This episode is a VERY in depth discussion about sex, and how we as women can attain a healthier view of our sexuality to strengthen our relationship with our spouse. We also discuss common issues in sexual dysfunction, orgasm, and the larger heal...

Jamie & Teresa had the great pleasure of doing a LIVE version of The Hormone Genius Podcast for SEEK24, a faith based conference hosted by FOCUS (Fellowship of Catholic University Students). This event was attended by over 20,000 people, most being college students, and we were able to speak to hundreds of them about the awesomeness of their hormones. Jamie & Teresa reviewed the basics of fertilit...

Here is why we are doing a Hormone Genius Podcast solely on the benefits of sleep for your health! The reasons are numerous but some of the most important are: -Improved immune system -Improved hormone regulation -Decreased stress -Improved emotional stability -Brain detoxification -Improved daytime energy, mind clarity, and daily performance -Reduced chronic diseases such as diabetes, heart disea...

There are nutrients that grab headlines—and then there are the silent powerhouses like magnesium that quietly support hundreds of essential bodily functions without the fanfare. Until now. In this episode of The Hormone Genius Podcast, Jamie and Teresa shine a much-needed spotlight on magnesium—an often-overlooked yet crucial mineral. They’ll walk you through a simple but essential Magnesium 101:...

Welcome to The Hormone Genius Podcast! In this episode, we are thrilled to introduce you to Victoria Peck-Gray, RD, an integrative and functional registered dietitian and the founder of Wonderfully Made Nutrition. Victoria is on a mission to help women heal from hormone imbalances, fertility struggles, weight loss resistance, and chronic digestive issues—by addressing the root causes rather than j...

Have you ever wondered why it’s so hard to stick to New Year’s resolutions? Or why, even when you know the right thing to do, following through feels almost impossible? You’re not alone. Many of us struggle with making healthy choices and maintaining them long-term. In this episode, Jamie and Teresa dive into the fascinating interplay between hormones, behavior, and decision-making—especially arou...

Do you want beautiful skin & a healthier path for your whole body in menopause? Then this episode if for you, as we dive into some surprising symptoms of menopause with our guest Helen Marray-Finlay. Helen is a Hollywood makeup artist and skincare expert with over 20 years' experience. Having worked on blockbuster movies like Pirates of the Caribbean: At World’s End and popular TV shows including...