The Honey Lemon Podcast

After a LONG hiatus, The Honey Lemon Pod is back! I'm so glad to be finally podcasting again and I couldn't welcome you back without my special guest....my husband: Lendall aka LenDeezy.  2025 was a tough year but it taught us so much. I think we both just needed the time to work on ourselves and really take care of ourselves for a sec. We reflect on the year and our goals to come for 20...

Welcome back to the pod! New guest episodes are coming your way! This week my lovely guest was Skylar Helm. Skylar has been in the health and fitness industry for almost 10 years and has had many progressions and variations within it over the course of her career. She is currently a coach and Fascial Stretch Specialist in Toronto and working towards getting her Kinesiology degree and becoming a Ch...

We're back!!!! I have MISSED this podcast so much! The routine of it all, being in a flow state while editing, I missed everything about it. As you may have seen on the HLP instagram, I took a little break because it was all just getting to be too much. We were planning a wedding, working full time jobs, dealing with every day life and I realized I didn't want this to be a half effort th...

Nikki Habibullah is a holistic nutritionist, personal trainer and overall wellness girly. She’s been in the game for quite some time but has really found her stride lately as she shares her postpartum journey with baby number two. She brings good energy, calm vibes and giggles wherever she goes and I am so excited to be chatting with her in this episode! We are also joined by her son (the cutest l...

Another honey lemon shot but this time we have my fiance joining me because in this episode we're diving deep into our couples therapy experience. This was something I had been wanting to do with my partner Len for years but he had major reservations about it. I thought it was important to talk about why we decided couples therapy was right for us but also how we both gave each other space to...

*Hey google play "Total Eclipse Of The Heart" by Bonnie Tyler* It's been a while since I've done an astro episode so it's about time! What better time than when the solar eclipse is at our doorstep and Mercury Retrograde is wreaking havoc on us all. Oh, also it's Aries season so if you've been waking up and choosing violence everyday, this explains it all. In thi...

We're back! Took a little break (not on purpose) but back with a passion! This episode is all about sibling order and chatting about my experience as an eldest child. There are so many ways our upbringing and life can affect us and I thought it was so interesting to dissect how the order you were born in can affect your personality.  I definitely comb through all of the traits of each sibling...

HEY! If you're about to listen to this episode right now.. WAIT! I would love if you could take a second to subscribe to the podcast wherever you're listening. Help a girl out please. Also if you have not rated and reviewed the podcast yet on your favourite platform, here's your chance to. You don't get a prize or anything but it is a free way to support me. And who doesn'...

*TRIGGER WARNING* In this episode, topics of self harm and suicide are discussed. We kept these conversations safe and still surface level, however, if you are not in a place in your journey to listen at this time please take care. <3 Raul is a the Founder of Grid Communications and has helped brand partners like Fuku by David Chang, Jägermeister, DSW, The Shoe Company, Winners, Mucho Burrito,...

Happy New Year! This Honey Lemon Shot is a bit different this week. I'm joined by my lovely fiance (soon to be husband in 8 months) Len and we talk about some of our 2023 reflections. Has anyone ever actually held up a New Year's Resolution? I genuinely want to know because I don't think I ever have. That's why we focused on reflections over resolutions. We also talk about our...

Our next guest is an entrepreneur, producer, creative consultant & a marketing girly all in one.  Her lifelong passion for global cinema has led her to work with some of the most creative companies (TIFF? You might have heard of it) and people in the world. Through her experiences, she recognized that there was a need for a formal voice to speak on behalf of South Asian cinema and guide talent...

It's been a while Honeys! Two solo episodes in a row? Who am I?! I had a few reflections after coming back from my trip so this is more of a audio journal of things I learned not only about myself but about my parents while on vacation. When I came back from vacation I had quite a few people messaging me and telling me in person they were surprised that I went away with my parents and actuall...

Solo dolo again after quite a while! This episode is really just a chit chat life update so grab a hot beverage and tune in. I talk about having minor inconvenience meltdowns (something I'm hoping I'm not alone in), my woes with body image lately + I share what's been working for me to take on the devil of the winter months - seasonal depression.  I'm also less than a year away...

Hey everyone!  Thanks for tuning in and being patient with me.  I was actually supposed to release a solo episode last week but my family suffered a very sudden loss. My cousin Delicia passed on from this world at a whopping 22 years of age. I talked a little bit about it at the beginning of this episode and it's a strange but poetic coincidence that this week's episode is very much cent...

Alanna Cardarelli is a true creator at heart.  She’s a triple threat, writer, actor and singer…with an astounding voice I might add… she has been on her own healing journey for some time now and is always open and honest about how her experiences have shaped her.  She’s been passionately working on her memoir…”Well.. that was a lot”, that she self-published and is available on amazon right now!  W...

Tanisha is a Habit forming health coach, a gym baddie and is currently in the process of officially becoming a naturopath!  She has a passion for all things wellness and helping people become the best version of themselves. In this episode we talked a lot about how she grew up and how it wasn't until she really had the confidence to make her own decisions that she felt like she became who she...

This week's guest is Stef Williams!  She is a Toronto dancer, teacher and all around firecracker in my opinion.  Stef’s professional dance career began with the NFL’s Miami Dolphin’s Cheerleaders and since then, she has worked with some of the industries most reputable artists such as Pitbull, Sean Paul, Marc Anthony, FloRida, Nelly Furtado, Don Omar, Machel Montano, Daddy Yankee and many mor...

Shots! Shots! Shots! Back again with a solo ep.  This episode is more of a gab sesh.  I dive a little deeper into my healing journey, what sparked it and how it affected other aspects of my life. Have you ever heard of the Saturn return?  Well I also explain what that is and why it's important when it comes to levelling up your cosmic self. Do you ever feel like you healed too much and now yo...

Sydney Rey is an all star creator, writer, and model.  Her love for sneakers and fashion has enabled her to not only function but flourish in the creator space. She has worked with various brands such as: Footlocker Canada, Mackage, Real Sports Apparel, Adidas, Ciroc, Oak & Fort, and many more.  In my conversation with her, she chats about how her confidence has ebbed and flowed + her journey...

Another guest episode!  Today we are joined by our first male guest! Sibi Selvanathan aka SK Selva is a published author best known for his fantasy novel, "The Demon's Return." From writing his first tale at the age of eight, to winning writing competitions in high school, it was his dream to be a published author and he finally achieved that a few years ago.  We chat about his writ...

On this episode we are joined by the talented Emma Arsenault!  We chat about her career as a professional photographer but we also dive very deep into her mental health journey.  She talks about her mental health diagnoses and how she was able to take her life into her own hands.  *Trigger Warning* This episode does discuss sexual assault and topics of severe depression.  If you are not ready in y...

Class is in session!  This week on The Honey Lemon Pod, we are dipping our toes into the astrological plane.  You may have noticed that at the beginning of each guest episode, I get them all to "sign in".  I realized that maybe some of you are not as familiar with or maybe want to learn more about astrology and how I personally use it to understand the world, the people around me and mys...

This week we are joined by Abinaa Mahesan!  Abby is half of the amazing duo (now a quartet) of “Trend Family”.  Her and her partner Vith were definitely one of the first creators I came across that I could fully relate to and see myself in.  They post about everything from relatable family humour, Toronto lifestyle, Fashion… the list goes on!  On this episode, we dive into how Abby has progressed...

We're back with another Honey Lemon Shot!  This week I'm answering your questions.  As always we get deep and I talk about triggers, things I've changed my mind about, things I've learned over the years and more.  If you follow me on Instagram, you know I was SO sick these past few weeks so I'm talking about a few things as if they happened more recently.  So we're ju...

Kelly Carter is a Toronto based nutritionist.  She has a love and passion for what she does which is essentially helping others feel their best in a sustainable way. In this episode we talk a lot about how the language we use and the energy we put out affects the outcomes of our life.  She talks about shifting from a place of anger to a genuine place of gratitude and how she applies this to the wo...