The Homegirl Factor Podcast

Somewhere between raising families, building careers, running businesses, and taking care of everyone else, many women lose touch with the person they once were. In this episode of Life Begins After Busy , we're exploring what happens when you finally pause long enough to ask yourself an important question: Who am I beyond the roles I play? We'll talk about the quiet midlife awakening that so many...

So many of us have spent years being the one who shows up for everyone else… the dependable one, the strong one, the one who keeps everything together. But what happens when saying yes to everyone else… means constantly saying no to yourself? In Episode 2 of Life Begins After Busy , I’m having a real conversation about what it looks like to outgrow old versions of yourself—especially the one that...

In this opening episode of Life Begins After Busy , we explore the quiet but powerful moment when life finally slows down and you begin to ask yourself a question many women in midlife feel, but don’t always say out loud: what about me? After years of being everything to everyone, mother, partner, caregiver, business owner. It’s easy to lose connection with yourself without even realizing it. This...

Growing in Midlife & Creating Freedom Online There comes a moment in midlife where you start asking yourself… is this it? After years of working hard, showing up for everyone else, and doing all the “right” things—you realize you still want more. More freedom. More peace. More control over your time and your income. That’s where my journey into digital marketing began. I didn’t come from a tec...

Life Begins After Busy is a space for real conversations about mid-life, healing, and becoming who you’re meant to be. I’m your host, Damarys Acevedo. We talk about self-care, meditation, letting go of old stories, and finding your voice again, without judgment. You’ll also hear honest conversations about creating additional income streams, because financial peace matters too. This podcast is for...

SummaryThe Homegirl Factor Podcast is your go-to space for real conversations about mid-life growth, self-discovery, and empowerment. Hi I am your hot Damarys Acevedo, and in each episode I dives into topics that matter most to women navigating this transformative stage of life— like relationships, career, self-care, and beyond. Together, we’ll unpack life’s challenges and celebrate the wins that...

STUCK IN A RUT? How to Break the 'Groundhog Day' Cycle to Think, Earn, & Live DifferentlyWe’ve all been there: waking up and feeling like you’re reliving the same day over and over. In this week's episode, The Homegirl Factor crew is breaking down the common traps that keep us feeling stuck in our careers and personal lives. We’re sharing the simple, actionable steps we’ve used to change our minds...

Welcome to another episode of The Homegirl Factor Podcast. This month, we’re shining a light on something that deeply impacts mental health — domestic violence and the emotional wounds that often come with it. October is Mental Health Awareness Month, and today, we’ll be talking about the different types of domestic violence, how they affect us physically and emotionally, and most importantly, how...

In this very first episode of Life Begins After Busy , I share why I rebranded from The HomeGirl Factor and what this new season truly represents. This conversation is about self-love in midlife — not the surface kind, but the deep, intentional kind that changes how you think, speak, and show up in the world. I talk about how writing your dreams down, meditating, setting boundaries, and caring for...

There came a point in my life where I realized something needed to change. After years of showing up for everyone else as a mom, a business owner, and a woman in midlife, I felt that quiet tug… the one that says, “There has to be more.” That tug turned into my journey into digital marketing. I didn’t start this because I wanted to be “techy.”I started because I wanted freedom, time freedom, money...

Get your tickets for the Summit: hello@kidneyconfidencetoday.com Chronic kidney disease (CKD) is often called a “silent disease,” affecting more than 35 million adults in the U.S.—yet most don’t even know they have it. In this episode, we break down what CKD really is, who’s most at risk, and why seeing a nutritionist can make all the difference in slowing its progression. We’ll cover risk factors...

If you’ve ever wondered, Can I really manifest the life I want? or How does this actually work?, then this episode is for you. And I couldn’t think of a better person to break it all down with than my guest today, Debbie Bellon. Debbie is someone who truly embodies the power of manifestation in her life. She is going to share her personal journey, how she manifests, and some real, practical steps...

Today, we'll focus on honoring yourself first. You are the foundation of your life, and when you love yourself, you create the energy to manifest everything you desire with a visualization Meditation. The Homegirl Factor Podcast is your go-to space for real conversations about mid-life growth, self-discovery, and empowerment. Hosted by Damarys, each episode dives into topics that matter most to wo...

Welcome back to The HomeGirl Factor Podcast! I’m your host, Damarys Acevedo, and I am so excited to have you here today. It’s February—the month of love. But let’s be real: love isn’t just about flowers and chocolates; it’s about honoring yourself first. So today, we’re not talking about loving anyone else. Nope. This episode is all about YOU. Journal of Women’s Health Study . The Homegirl Factor...

The Homegirl Factor Podcast is your go-to space for real conversations about mid-life growth, self-discovery, and empowerment. Hosted by Damarys, each episode dives into topics that matter most to women navigating this transformative stage of life—relationships, career, self-care, and beyond. Together, we’ll unpack life’s challenges and celebrate the wins that make us stronger. Tune in for authent...

The Homegirl Factor Podcast is your go-to space for real conversations about mid-life growth, self-discovery, and empowerment. Hosted by Damarys, each episode dives into topics that matter most to women navigating this transformative stage of life—relationships, career, self-care, and beyond. Together, we’ll unpack life’s challenges and celebrate the wins that make us stronger. Tune in for authent...

A short story on what I was reminded of from observing a four year old. IG @thehomegirlfactor FB https://www.facebook.com/profile.php?id=61556585250094&mibextid=LQQJ4d&rdid=4AdzEaro7PrjcBiZ&share_url=https%253A%252F%252Fwww.facebook.com%252Fshare%252F9xDhv9eN2KMGL8qz%252F%253Fmibextid%253DLQQJ4d

I empower women in mid-life to rediscover their voice, break free from judgment, and boldly share their stories. Through heartfelt conversations on self-care, meditation, and healing from trauma, I create a space for growth, resilience, and reclaiming your personal power. Together, we navigate the complexities of mid-life with authenticity, purpose, and a deeper understanding of our past and futur...

I empower women in mid-life to rediscover their voice, break free from judgment, and boldly share their stories. Through heartfelt conversations on self-care, meditation, and healing from trauma, I create a space for growth, resilience, and reclaiming your personal power. Together, we navigate the complexities of mid-life with authenticity, purpose, and a deeper understanding of our past and futur...

I empower women in mid-life to rediscover their voice, break free from judgment, and boldly share their stories. Through heartfelt conversations on self-care, meditation, and healing from trauma, I create a space for growth, resilience, and reclaiming your personal power. Together, we navigate the complexities of mid-life with authenticity, purpose, and a deeper understanding of our past and futur...

I empower women in mid-life to rediscover their voice, break free from judgment, and boldly share their stories. Through heartfelt conversations on self-care, meditation, and healing from trauma, I create a space for growth, resilience, and reclaiming your personal power. Together, we navigate the complexities of mid-life with authenticity, purpose, and a deeper understanding of our past and futur...

In today’s episode I discuss how sometimes as difficult as it is, we have to figure out what to do with the people that are sucking the energy out of your life.

My story on a recent experience in my life. I had to downsize my work to upgrade my life.

Today, we are joined by ,Miranda Bryant an expert in women’s health and an advocate for understanding and navigating the complexities of perimenopause. With her extensive experience in perimenopause  and menopause Miranda brings a wealth of knowledge to our discussion. She is here to shed light on the often misunderstood and overlooked phase of perimenopause, offering insights, guidance, and suppo...

The importance of self care in mid life. A personal note on why I started taking a closer look at the importance of putting yourself first. Appreciate your uniqueness, acknowledge your strengths, rejoice in you’ve achievements and most importantly, forgive yourself for any mistakes you’ve made. @thehomegirlfactor https://sites.google.com/view/thehomegirlfactor/home https://www.thehomegirlfactor.co...