The Holistic Self Love Podcast

This week we’re joined by a very special guest Dr. Marcelle Pignanelli a compassionate physician who helps women navigate one of the most misunderstood stages of our lives: perimenopause and menopause. Together, we dive deep into what really happens to our bodies and minds during this transition — the hot flashes, night sweats, insomnia, mood swings, and yes, even vaginal dryness and low libido —...

In this deeply inspiring episode of The Holistic Self-Love Podcast , Elizabeth Vallejo opens up about the creation of The Anchor and how her own healing journey shaped the way she designs retreats. What began as a trauma response—always needing plans A, B, C, and D—transformed into a gift: a container where facilitators and participants alike feel safe, supported, and able to fully surrender to th...

We journey into the heart of human connection with a connection coach Atlas Taylor  whose work focuses on guiding people back to themselves—and to one another in ways that heal rather than harm. While some might label her a relationship coach, she intentionally uses the word connection to describe her work, because connection is something far more foundational. It’s not just about romantic partner...

Sound Bowl Meditation for Forgiveness In this deeply healing episode, I guide you through a powerful sound bowl meditation centered around forgiveness—not for the person who hurt you, but for you. Forgiveness is a transformative act of self-love. Often, the weight we carry from anger, resentment, fear, or pain doesn’t belong to anyone but ourselves. This episode offers you a safe and sacred space...

In today’s episode, we’ll be talking about neurodivergence — a term that’s become more widely used in both clinical and social contexts to describe the natural variation in how people think, learn, and experience the world. In this powerful and honest episode, we sit down with Ayumi Moore  a content creator who discovered she is autistic in adulthood. She shares her personal journey toward a late...

Welcome to another episode of The Holistic Self Love Podcast — a space dedicated to nurturing your mind, body, and spirit through conscious practices and holistic wellness. In today’s episode, we invite you to slow down and reconnect with yourself through a guided meditation featuring sound bowls , also known as singing bowls — a powerful tool for vibrational healing and deep relaxation. Sound bow...

Exploring Financial Abuse, Gaslighting, and Manipulation With a special guest: Lauren E. In this powerful episode of The Holistic Wellness Podcast, we dive into the often overlooked yet deeply damaging forms of abuse that leave no visible scars. Our host sits down with a brave guest — her ex’s ex — to have a raw and honest conversation about financial abuse, gaslighting, and psychological manipula...

Elizabeth Vallejo is a certified life coach dedicated to helping clients reach their full potential. She takes a holistic approach to coaching, addressing spiritual, mental, emotional, relational, and physical health goals. Elizabeth emphasizes accountability and commitment and draws from her own journey towards wholeness to help clients create a sustainable path to success. With her expertise and...