The Holistic Counselor

Welcome to  The Holistic Counselor Podcast !  You fearfully and wonderfully made human. I'm your host, Diana S. Rice, LMHC, CIMHP, CTP, QS. In this episode, I'm joined by Kingsley Grant, LMFT, CRC—Licensed Marriage and Family Therapist, Certified Relationship Coach, author of  The Joyful Wife , and host of the  Build Your Happier Marriage Podcast . Kingsley shares practical insights for wives to r...

In this heartfelt episode of  The Holistic Counselor Podcast , Diana speaks with Jaquesta Michelle, a Licensed Clinical Social Worker and certified trauma professional based in South Florida. Jaquesta shares her inspiring journey as a therapist and mother, with a focus on supporting women navigating challenges such as birth trauma, perinatal mood and anxiety disorders, and motherhood transitions....

Welcome, Fearfully and Wonderfully Made Humans! Join Diana from  Through the Valley Therapy  and  Transformed Mind Consulting and Coaching  for an insightful conversation with Ara Mascarenas, LMHC, a bilingual therapist and president of the Mental Health Counselors Association of Palm Beach County. In this episode, Ara shares her expertise in working with children, teens, and families. What We Dis...

Welcome to The Holistic Counselor Podcast! I'm your host, Diana S. Rice, LMHC, CIMHP, CTP, QS—founder of Through the Valley Therapy and Transformed Mind Consulting and Coaching. This podcast is your space for inspiration, healing, and growth. Remember:  You are fearfully and wonderfully made by a loving God who has created you for connection, healing, and purpose. Today's guest is  Goumah Conde ,...

Welcome to  The Holistic Counselor Podcast  with your host, Diana S. Rice, LMHC, CIMHP, CTP, QS. In this powerful episode, Diana sits down with Dr. Juan Santos, a distinguished mental health professional and podcast co-host, to explore the intersection of cultural identity, resilience, and thriving relationships. About Our Guest: Dr. Juan Santos is a Licensed Clinical Mental Health Counselor Super...

Welcome back to  The Holistic Counselor Podcast ! In this episode, Diana dives into a topic she's been refining for years: creating a  Faith & Wellness Prayer Board . Unlike traditional vision boards, prayer boards are centered on seeking God's will, surrendering plans to Him, and aligning your year with His purpose. Diana shares how she transitioned from cutting out magazine clippings for her fri...

Welcome to The Holistic Counselor Podcast! In this episode, Diana shares faith-based strategies and practical tools to help you grow, find purpose, and embrace transformation in 2025. If you're feeling stuck, overwhelmed, or searching for clarity in life or career, this episode is packed with actionable insights to help you thrive. What You'll Learn in This Episode: How to overcome burnout and red...

Welcome, fearfully and wonderfully made humans! In this episode of  The Holistic Counselor Podcast,  I am joined by the incredible Kate Zapata, RN, Nutritional Therapist, founder of  Simple and Sweet Nutrition.  We dive deep into the fascinating connection between gut health and mental health. Kate shares her journey from conventional nursing to holistic nutrition after healing her son's asthma an...

In this heartfelt episode, Diana S. Rice, LMHC, CIMHP, CTP, QS, sits down with Imam Azhar Subedar to explore the intersection of faith and mental health within the Muslim community. Imam Azhar shares his personal journey and dedication to making mental health accessible and destigmatized in diverse faith settings. He and Diana discuss how faith leaders across religions can promote unity, healing,...

Episode 34- Spiritual First Aid: Finding Hope and Practical Support in Crisis with Dr. Jamie Aten Welcome back to  The Holistic Counselor Podcast ! Join your host, Diana from Through the Valley Therapy, as she delves into a powerful, faith-based approach to crisis care:  Spiritual First Aid . Diana explores this innovative program with co-founder Dr. Jamie Aten, Ph. D., a trauma psychologist and l...

Welcome back to  The Holistic Counselor Podcast!  I'm Diana, from Through the Valley Therapy, and today, we have an inspiring episode with Dr. Jaclynn Moskow. Her unique journey from practicing medicine to becoming a professional poker player while battling and overcoming chronic depression offers powerful insights into resilience, transformation, and mental health. Dr. Moskow's story is one of se...

In this captivating episode,  The Holistic Counselor Podcast  dives into the dynamic career of Bill Prasad, an Emmy-winning former journalist turned mental health expert and group practice owner. Bill opens up about his journey from high-stakes newsrooms to counseling rooms and how his experiences covering traumatic events have shaped his work with clients and first responders alike. Listen in as...

In this insightful episode of  The Holistic Counselor Podcast , host Diana S. Rice, LMHC, CIMHP, sits down with Mike Giresi, Chief Clinical Officer at Family First Adolescent Services. Together, they explore a range of topics focused on the complexities of teen mental health, offering guidance for both teens and those who are raising them. Having worked with teens for decades, Diana reflects on he...

Welcome to The Holistic Counselor Podcast! In today's episode, Diana sits down with Matthew Gay, the inspiring founder of FIT Church, to discuss how integrating faith and fitness can transform not just your physical body, but also your mental and spiritual health. They dive into Matthew's journey of overcoming self-doubt, poor health, and a near-fatal car accident, and how Jesus sparked the transf...

In this episode of  The Holistic Counselor Podcast , your host Diana dives into her personal journey from burnout and depression in August 2020 to discovering a powerful non-pharmacological treatment. Faced with pandemic pressures, unresolved childhood trauma, professional stress, marital challenges, and even mold in her home, Diana sought out alternatives to medication. Dr. Renata introduced her...

Welcome Fearfully and Wonderfully Made Humans! In this episode of  The Holistic Counselor Podcast , I'm joined by the incredible  Terrini Woods , a fellow Christian integrative mental health professional from South Florida. Terrini shares her journey into the mental health field, her passion for supporting individuals, couples, and families, and her advocacy for mental health awareness in  Black a...

Welcome Fearfully and Wonderfully Made human! In today's episode, I sit down with someone who has been a part of my holistic health journey. Back in 2012, after my son River's traumatic brain injury, I started searching for natural ways to help his healing. One of the first books I read was Nourish Your Noggin by Tina M. Sullivan, and that's when I began exploring holistic health to help my son. D...

Welcome fearfully and wonderfully made humans to  The Holistic Counselor Podcast! I'm your host, Diana S. Rice, LMHC, CIMHP, CTP, QS, from Through the Valley Therapy. In this episode, I'm thrilled to sit down with Dr. Lauren DeCicco, a Doctor of Physical Therapy specializing in holistic care, to discuss the profound connection between the nervous system and mental health. Together, we unpack tools...

Episode Description: Welcome, fearfully and wonderfully made human! In this episode of  The Holistic Counselor Podcast , I sit down with Eva Mariana Garro, a certified natural fertility and menstrual health expert, to explore holistic approaches to hormonal balance and menstrual health. Eva shares her personal journey from enduring severe menstrual pain to becoming a passionate advocate for natura...

Welcome Fearfully and Wonderfully Made Humans! In today's episode, Diana dives deep into a conversation with Leonardo Aguilar, LMHC, a bilingual therapist who has over 10 years of experience working with children, adolescents, families, and men. The discussion focuses on the unique mental health challenges Hispanic men face, the influence of cultural expectations, and the role of faith in healing....

Welcome Fearfully and Wonderfully Made Human! In this episode, Diana has an insightful conversation with Whitney Owens, LPC, group practice owner, and founder of Wise Practice Consulting. Whitney shares her journey from running a private practice to consulting faith-based therapists and private practice owners. Tune in as they discuss spiritual integration in therapy, ethical considerations, and h...

Welcome back,  fearfully and wonderfully made  humans, to another inspiring episode of  The Holistic Counselor Podcast ! Today's episode is incredibly special to me, as my guest,  Dr. David Bernstein , played a pivotal role in my own healing journey, and I'm beyond honored to have him here with us.   Episode Highlights: Diana's Healing Journey: Diana shares her personal struggle with severe anxiet...

In this special episode, Diana sits down with Hilda Labrada Gore, a.k.a. Holistic Hilda, certified health coach, experiential anthropologist, and host of the  Wise Traditions Podcast . For years, Diana has drawn inspiration from Hilda's insights into ancestral health, traditional practices, and holistic living. Together, they explore Dr. Weston A. Price's groundbreaking research, the power of comm...

Welcome to The Holistic Counselor Podcast! In this empowering episode, your host Diana S. Rice, LMHC, CIMHP, CTP, QS, from Through the Valley Therapy, welcomes a special guest, Dr. Nina Joy Mena. Dr. Mena is a double board-certified psychiatrist in general and child/adolescent psychiatry, the Chief Medical Officer at Chris 180, and the founder of NJoy Life: Living in Full Empowerment, LLC. She is...

Welcome to this special solo minisode of  The Holistic Counselor Podcast ! As we near the end of August, Diana reflects on the significance of stepping out in faith and pushing past the fears that often hold us back. Whether you're an intern, a therapist, someone considering a career change, or a listener who's never been to therapy, this episode is for you. Diana shares her personal journey of la...