The HJR Podcast

Varis Gilaj aka the ASU Frat Leader joins the show with David Zieve to break down how a regular college student turned into a viral name overnight. Varis tells the full story behind the ASU party moment that led to him frame mogging Clavicular and what really happened before during and after the clip that blew up online. He opens up about waking up to the internet going crazy, how he handled the a...

Step inside the wild, hilarious world of Rampage Jackson and his son Raja Jackson as they break down what their dream vacation really looks like including bringing Rampage’s dad along for the ride. The conversation quickly turns into whether their everyday chaos deserves its own reality TV show and why Rampage says their real life already feels like one with nonstop viral moments happening natural...

In this episode we sit down with Camille Leblanc-Bazinet to break down her full athletic journey from the early days to becoming one of the most recognized names in fitness. She shares what her first CrossFit competitions were really like, how the sport has evolved, and whether she is still chasing that number one spot in the world. We also get into the biggest myth about CrossFit, whether the spo...

In this episode, we sit down with Austin Sprinz to break down the real story behind his rise in content creation. From early experimentation to building one of the most recognizable trends on the internet, Austin shares what actually worked and what didn’t. We dive into how he and his brother turned jelly fruit candy into a global trend, whether his growth was intentional or just trial and error,...

Ellie Smart opens up about the reality of professional high diving and it is not what most people expect. In this episode, Ellie Smart breaks down the difference between high diving and Olympic diving, shares some of the creepiest fan interactions she has experienced, and talks about the risks that come with the sport. We also get into whether event organizers ever push athlete safety too far, wha...

Rampage Jackson talks about how he randomly blew up on Kick and all the wild moments that came with it. He talks about meeting Clavicular, the Deen the Great drama with Larry Wheels and Tiki Ghosn, and what it would actually take for him to step in. He also talks about his son Raja possibly coming back to streaming, how his kids react to seeing him online, and some of the worst fan interactions he...

Tim Welch joins the podcast to talk about his journey from fighter to one of the top coaches in MMA. He shares what got him into fighting, what it was like growing up as a Jehovah’s Witness, and why he made the shift to coaching. We also get into Sean O’Malley’s toughest matchups right now, including who is the bigger wrestling threat between Merab and Umar, and why Ezra Elliott could be the next...

Ike Shehadeh, founder of Ike’s Sandwiches, shares the real story behind building one of the most recognizable sandwich brands in the country. From the biggest risk he took early on to scaling the business across multiple locations, Ike breaks down the mindset and decisions that helped turn a small sandwich shop into a nationwide brand. In this episode, Ike talks about how he set Ike’s Sandwiches a...

John Ferguson joins us for a raw and hilarious conversation about building a career that stands out. He shares the story behind going viral dressed as Chucky and terrifying strangers, what it was like collaborating with Roman Atwood, and his experience being part of Grandma’s House with Ross Smith. John also opens up about navigating respect in the creator space, the most dangerous stunt he’s ever...

In this episode, Frank Mir pulls back the curtain on his journey from being discovered by a UFC matchmaker to becoming one of the most dangerous submission artists in MMA history. He reflects on his first submissions inside the Octagon and the mindset that made him a finisher early in his career. Frank opens up about the life changing motorcycle accident that nearly ended everything and how it res...

Jake Shields returns to break down how the fight game has evolved since his 2010 UFC debut. From matchmaking and promotion to fighter pay and global expansion, he shares what’s changed the most inside the Octagon. We also get into what kind of personality and fighting style could truly breathe new life into the UFC, the shrinking presence of American stars and what that shift means for the sport’s...

In this episode, Miesha Tate breaks down why female athletes can’t be trained like smaller versions of men. We get into how women’s hormone profiles and monthly cycles directly impact strength, recovery, endurance, and overall performance. Miesha explains how training, intensity, and expectations need to shift depending on where an athlete is in their cycle, and why ignoring this reality holds wom...

In this episode, we sit down with Taylor Learmont (Little T Fitness) to break down what it really takes to build a personal brand that lasts. Taylor shares her biggest “aha” moments in content creation, how influence extends beyond social media, and why staying authentic matters more than chasing trends. We also get into her long-term vision, the best parts of social media, and the challenges of c...

In this episode, Michelle Viscusi starts with a grounded conversation on responsibility and education, explaining why teaching children gun safety early is so important and how knowledge builds confidence rather than fear. The discussion then shifts to the shooting world itself, where Michelle talks through the differences between men and women in the sport. She shares her perspective on competiti...

In this episode, Ron Capps breaks down the world of drag racing from the ground up. Ron explains the different drag racing classes and what truly separates them, then dives into the wild story of a legendary racer who used to win events in rental cars and return them afterward. He opens up about the steep learning curve of moving from Top Fuel Dragsters to Funny Car, why Funny Car is a different l...

In this episode, Marcus McGhee opens up about the full journey that shaped him. From a turbulent childhood to nearly going pro in skateboarding, working in the cannabis industry, and ultimately finding his purpose in MMA, Marcus breaks down the winding road that led him to the UFC. He also speaks candidly about his father being released from prison and whether breaking generational cycles played a...

Quinton Rampage Jackson watches back and reacts to the most iconic finishes of his career - from brutal knockouts to unforgettable PRIDE and UFC moments. Rampage breaks down what he was thinking in the cage, what went wrong for his opponents, and which finishes still stand out to him today! Welcome to the official HJR Podcast! Hosted by Harrison Rogers, The HJR Podcast brings you candid conversati...

In this episode, we sit down with Jack Ultramotive to break down the real story behind his rise on YouTube. Jack opens up about how his channel started as a kid playing Forza and evolved into one of the most recognizable young automotive brands online. We talk about the challenges of creating gaming content while constantly thinking about performance, the moment cars became more than just a hobby,...

This episode dives deep into car culture with Zach Pennock and Lacey Blair, breaking down what really goes on behind the scenes of the SEMA Show and the burnout world surrounding it. They explain what SEMA actually is, how electric cars fit into today’s build culture, and what it really takes to earn a spot as a featured car or to get invited into a burnout event. The conversation also touches on...

In this episode, we sit down with viral YouTube creator, Ben Azelart, to talk about what it really takes to truly succeed on the platform. We get into where his ideas come from, how his creative process works, and what actually goes into making each video behind the scenes. Ben also talks about his favorite video he's ever made where he builds a swimming pool inside of his house. He then dives...

Mark Coleman joins the podcast alongside Rampage Jackson for a raw conversation about the fight outside the cage that nearly took his life. From the physical and mental toll of MMA to battling alcohol addiction behind the scenes, this episode dives into the parts of fighting most fans never see. Mark opens up about his experience being portrayed in The Smashing Machine, the years he lost to drinki...

Henry “Triple C” Cejudo joins us for a raw and honest conversation ahead of his fight this weekend against Payton Talbott. He breaks down how he’s preparing, what his mindset looks like going into fight week, and why he considers this his true retirement fight after previously stepping away from the sport. Henry also opens up about the one scenario that could bring him out of retirement again, rev...

Collete Davis opens up about being sent to Turnabout Ranch as a teen and the harsh reality she faced inside the program. She breaks down what the experience was really like, how the treatment shaped her, and how it unexpectedly led her to discover her passion for cars and engineering. Welcome to the official HJR Podcast! Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations wi...

Benson Henderson and legendary MMA coach, John Crouch, sit down for a sharp, no nonsense breakdown of the state of MMA. They dive into what Sean O’Malley’s future looks like after two losses to Merab, how Henry Cejudo matches up with rising talent Peyton Talbott, and whether fighters should retire with a statement or slip out quietly. They also unpack the growing problem of eye pokes in the UFC an...

Jarred Taylor breaks down the origins of Black Rifle Coffee, from the spark he and Evan Hafer followed to build a veteran-led brand to the moment they decided to take the company public. He shares why college never made sense to him, the mentor who shaped his business mindset, and how podcasting became one of their most powerful tools for connecting with customers. Jarred also opens up about veter...