The Highly Sensitive Soul Podcast

Last week I talked about "breaking the pattern" and went deep into how patterns show up in our lives.  This week I have the remedy for you: You must now replace your pattern with a new habit, practice, or way of being. I give some examples of how this can show up, held up to the back drop of the current eclipse season we are in: Yesterday's south node Solar eclipse release in Scorpio, and Nov...

In this episode I talk about the anatomy of pattern breaking. We go through three steps, like in any initiation: 1. We are unconscious of the pattern and play it out over and over. 2. We wake up to the pattern and feel the pain, and find the origin.  3. We catch the pattern and do things differently. As we move forward we must then replace the pattern with a new story, a new way of being.&nbs...

In this episode I wear my yoga teacher hat to talk about how important our skeletal structural integrity is. I go into the different Ayurvedic Dosha body types: Vata, Pitta and Kapha, and how the bone structure will differ, as well as how each may go out of alignment and sacrifice their strength of structure.  Our body structure is a mirror of our elemental nature and spirit, and we will have chal...

Today I have Amy Piper, an Emotional Freedom Technique (EFT)/"Tapping" Practitioner and Trainer, on the podcast. We talk about this powerful healing modality and how it can help unravel old programming and stuck trauma, and release held emotions so that we can experience more freedom! In the episode we offer a demo of the experience where I made some progress in even a very short time in uncoverin...

Do you have people you look up to, who inspire you and show you what is possible in life? It is essential to stay inspired in life, especially as the world faces so much chaos. We need to stay on track and seek out the people who have managed to nurture and keep alive that spark in life. If you did not receive this in your formative years, it may be hard to understand the importance of being model...

Alright...so this podcast is about looking back at your life and realizing it all happened exactly as it should, even though when it was happening you never could have said those words. I talk about a spin I took to the ATM and my adventures and revelations I had while driving half asleep in my car! This week we have the Equinox on September 22, a very potent time to do some visioning for your lif...

With the shift into the Aquarian Age comes a new narrative. We are departing from a model that would put an intermediary between you and your power, your evolution, your self-realization, and total authority over your life. Unless you come from a Monarchy (the Queen is dead), we have always had to fight our way into ownership over our lives. In the past we were shamed into staying with the herd fr...

Have you ever had your natal chart read? Wait...What is a natal chart?? This episode is about the benefit of having your astrological natal chart read. Whew! This is one of my FAVORITE topics. Your natal chart is a snapshot of the sky the moment you took your first breath. It includes where the planets fall in the zodiacal wheel, in houses of development and in archetypal signs, rendering a transl...

After recording this episode, I realized I published a similar topic with episode #97: Searching for Prana , not that long ago!  Well, it must be an important topic, because it came up again. I think this is such an important topic, in fact, that I truly believe this is what will heal our WORLD: each individual increasing their LIFE FORCE ENERGY. It is so possible, and can be done through die...

Hi There....Well, there are no solutions really in this episode, except the out-breath of stating the obvious, and having a healthy moment to vent.  In the last couple days I have been feeling so much grief for the state of humanity on this planet. How collectively we are showing up, or unable to show up. How people are exhibiting their worst behaviors, instead of rising to the occasion. I am feel...

This episode is about getting intentional about making some plans in your life. We are looking at the next three months: the fall season, to begin to get clear on what you want to design. This is so important if we want to make sure we have certain experiences in life, or want to accomplish specific goals, like buying a house, going on a trip, or taking a course of study.  I am offering seaso...

In this episode I talk about the Lion's Gate Portal, an annual event that takes place on August 8th every year. Lore has it that in the season of Leo the Lion, we enter a significant manifestation portal when the fixed star Sirius lines up with the sun, earth and orion's belt. This is a special time for manifestation when the portal opens July 26-August 12.  We are in that window now! So take...

When things get chaotic: SIMPLIFY. This episode is just an encouragement with a few tips on dealing with the overwhelm and low energy that can come with being overburdened by too many old associations, and excess "stuff" in our lives and minds. SIMPLIFY! SIMPLIFY! SIMPLIFY! I promise you will feel much better when you let the old stuff go. Do it on every level: emotional, physical, mental and mate...

This episode looks at the possibility that you may be being hard on yourself.  What does that even mean?  Well, often we can overlay big judgements and expectations on ourselves causing us to be very, very hard on ourselves. We may compare ourselves to others, push for unrealistic standards, or just berate and belittle ourselves for not being "good enough". I talk about three different perspective...

This week I have a short but powerful message for you on this 100th episode of Aquarian Times!! The gist: You have permission.  "For what", you ask? For ALL of it: to do what you want to do, to live your best life, to make your own decisions, to follow your heart and live your biggest dreams. So, give yourself PERMISSION today! I decided to tack on a wonderful deep dive to punctuate this mess...

It's time for a pause. Please enjoy the full moon energy this week!

This is an important episode about understanding the stages of being triggered.  1. You are triggered subconsciously and you become reactive. 2. You are aware of being triggered and are still reactive. 3. You are aware of being triggered but decide to explore why without involving the source of the trigger & you take responsible actions around having that experience in the future. 4. You are no lo...

If you are feeling dull, funky, bad, depressed, anxious, angry, or anything other than awesome, you are lacking PRANA. Prana is the sanskrit word for "life force" and is our natural inherent vitality. When we have illness of any kind, when our elements (earth, water, fire, air, ether) are significantly imbalanced, we will experience a difficulty in accessing our Prana. Life force, also synonymous...

This episode is about the power of our (subconscious) intentions. There is power in affirming intentions from our conscious mind (Sankalpa in Sanskrit), but they do not hold a candle to the intentions within our subconscious . This is where ALL our true power lies. When we can become aware of what our true intentions are, this is when we can regain our agency in our lives. When we can witness ours...

Ok...this is it: A list of my top 5 ways to stay informed in the Aquarian Age. We are in rapidly changing times, with new challenges we did not face 100 or even 50 years ago. We have to deal with living in a digital age, increasing climate crisis, unifying global traumatic events, as well as how to socialize, mate and pro-create in a virtual world! Being informed on these 5 levels I describe will...

In relating we can fall into two traps. One is to think that someone is "other", or completely separate from us, and the second is to think that someone is too connected: in essence an extension of who we are. This episode is about the relational experiences in our lives. There are 8 billion people on the planet and we are all interconnected. How do we retain a sense of autonomy when we are so aff...

This episode is just some of my thoughts about what it means and what it will take to "shift the paradigm". You may hear this phrase a lot, and as you know, the "paradigm" is just the sum of all of our individual actions adding up to result in a shift. This shift is dependent on all of us, and when we begin to shift the paradigm within ourselves, we add this power to the masses.  You can find...

In this episode I talk about the importance of figuring out what you really want in this life so you can get there! We are up against so many obstacles, in our internal narratives, as well as what society teaches us about our potential and capacity. Believing in yourself and defining what you want can really be our best investment. I fully understand this struggle, as I continue to refine and defi...

This episode is full of pointers to help you make the best choices in your life and get more aligned with who you are and what you want.  I talk about: 👉Getting in touch with your internal compass 👉How to cultivate and trust your intuition 👉Personal autonomy and agency 👉Breaking old Patterns 👉Re-wiring your system 👉Avoiding toxic situations and people 👉Learning from past mistakes 👉How to t...

Acknowledging that life is a journey is often synonymous with being on a "spiritual path". Today I was looking at the word "spiritual" and saw that the word "spiral" is embedded inside. What does it mean to be on a "spiral path"? Many traditions call our lives a "spiral path", and in this episode I use the wisdom of astrology to illustrate how we are indeed living inside of a spiral: specifically...