JP Bolwahnn

The Highly Effective Man

Health EN ↓ 86 episodes

Welcome to "The Highly Effective Man", where we focus on helping busy men unlock their full potential through mindset, fitness, and nutrition. Hosted by a 13-year military veteran, former college football player, firefighter, life and fitness coach, and competitive jiu-jitsu athlete, this podcast delivers no-nonsense strategies for men looking to excel in all areas of life. Whether you’re balancing work, family, or just looking to break through your fitness plateaus, each episode provides practical, actionable advice to build self-discipline, master your health, and achieve success. From perso...

Author

JP Bolwahnn

Category

Health

Latest episode

Mar 18, 2026

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Episodes

11. The Ultimate Guide To Becoming Highly Effective So That You Can Perform Your Best When It Matters Most. 14.03.2022

This podcast is exactly what you need to become highly effective and a top performer.  I came across an article, "The Making Of A Corporate Athlete," by Jim Loehr and Tony Schwartz, that has a great visual and a clear concept for putting all this together.    In this podcast, I lay out exactly what you need to focus on to develop your ability to perform at your highest level.    Free Dis...

#10. Reversing Diabetes With Ray (Client Interview) 07.03.2022

In this episode, I speak with my client Ray and we discuss the program, the coaching, and some of the results he has seen from hiring a coach.   Ray has saved his own life and is on track to accomplish so much more.    Listen to his story.   LET'S GO!!! Free Discipline Audit: audit.thehighlyeffectiveman.com Free Mini-Course: minicourse.thehighlyeffectiveman.com Book a call with JP: book.thehi...

#9 - Mental Toughness Part 2 28.02.2022

In this episode, you get three actionable steps to help overcome stressful situations that might come up in your life.    Stress can be a good thing when applied correctly.    Below is a link to the article that I mention in the podcast.   https://hbr.org/2015/09/stress-can-be-a-good-thing-if-you-know-how-to-use-it Free Discipline Audit: audit.thehighlyeffectiveman.com Free Mini-Course: minicourse...

#8 - Mental Toughness Part 1 21.02.2022

Join us in this power-packed episode as we dive into the essential first step to building unbreakable mental toughness. Discover why this foundational step is a non-negotiable must and how it sets the stage for all future growth. Get ready for an intense and transformative discussion that will challenge and inspire you to elevate your mental fortitude. Don't miss out—this episode turns up the...

#7 - Coach Burgener Interview (Fitness, Mindset, Productivity) 14.02.2022

I'm excited to bring this interview with Coach Mike Burgener.  Coach B has been a long-time friend, mentor, and coach of mine.   If you are involved in CrossFit, his coaching has touched you in one way or another.  Either by being directly coached by him or by your coaches who have benefitted from his coaching.    We sit down and talk about mindset, nutrition, productivity, and the importance...

#6 - Go After Your Goals Like A Dog With A Bone 07.02.2022

Dive into this episode to discover the invaluable lessons we can glean from our loyal companions, our furry friends. Discover the unwavering determination and resilience embodied by dogs, teaching us to pursue our dreams relentlessly, no matter the setbacks.  Learn how to cultivate an unyielding passion and drive to conquer any obstacle standing between you and your goals. Join us as we unlock the...

#5 - 3 Steps You Must Take To Grow Your Talent 31.01.2022

In this episode, I discuss the ideas and concepts that Daniel Coyle covers in his book, "The Talent Code."  You have probably used these three steps in your life without even thinking about it, but with the awareness you receive from this episode, you will be able to take your talent to a higher level.    I highly recommend you check out his book, as it contains a wealth of knowledge I d...

#4 - The Power Of Believing In Yourself 24.01.2022

In this episode, I talk about how powerful it is to believe in yourself.   You might be surprised at what you can accomplish when you have an undying belief that you can figure it out.  Believing in yourself is the single greatest gift you can give yourself.   Free Discipline Audit: audit.thehighlyeffectiveman.com Free Mini-Course: minicourse.thehighlyeffectiveman.com Book a call with JP: book.the...

#3 - "Unveiling Existence: The Power of Thought in Action" 17.01.2022

Everything you have and everything you want in life can be traced back to your thoughts.  Transform your thoughts to create the results you desire.   LET'S GO! Free Discipline Audit: audit.thehighlyeffectiveman.com Free Mini-Course: minicourse.thehighlyeffectiveman.com Book a call with JP: book.thehighlyeffectiveman.com Send us Fan Mail

#2 - 7 Steps To Create Massive Growth And Accomplish Goals 10.01.2022

In this episode, I talk about 7 steps you can follow to create massive growth in your life and accomplish goals.   It is when we are pushing ourselves to do hard things that we learn and grow.   It is also how we build unstoppable confidence within ourselves.   If you like this episode and/or learned something,  please share it with someone you think might find this helpful.   LET'S GO!!! Fre...

#1 - My Favorite Speech - What It Takes To Be Number 1 03.01.2022

This episode is setting the tone for what this podcast is about.   We are striving to be the Number 1 version of ourselves.    We will give everything we have to accomplish this.   Very few people have put it together the way Vince Lombardi did.   In this episode I share the speech and I share my thoughts as we break it down.   To get the full speech just google Number 1 speech by Vince Lombardi. ...

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