The Higher Self Hotline

(Episode 330) You do all the right things: meditate, journal, research, plan and still you feel like you’re spinning in place. Sometimes the best path forward isn’t another self help book, but pausing long enough to listen to what you already know. In this client episode, I sit with a beloved and long-time client who has been pouring herself into work, family and her calling, and she's arrived at...

(Episode 329) You've been waiting for someone to come back for you, and that someone is you. This meditation is an invitation to sit beside the younger version of yourself, the one who has been quietly holding on, waiting to be seen. If your heart has been calling you inward, you are exactly where you need to be. This meditation is about returning to a part of yourself that has simply been waiting...

(Episode #328) In this week’s episode of The Higher Self Hotline , I sit down with the magical Pamela Chen for a deeply activating conversation about manifestation, money magic, spiritual gifts, and the path of becoming who you were always meant to be. Pamela Chen is a magical business mentor, manifestation coach, tarot and oracle deck creator, and co-founder of the Integrative Healing Academy, wh...

(Episode #327) What if you were reason enough? This week, a client and I explore the grief hidden inside disconnected relationships, creative dreams on hold, and lives we've been waiting for permission to live. From breaking generational patterns to learning that desire is the first step toward possibility, this conversation holds up a mirror to every woman who has been waiting to be comfortable e...

(Episode #326) You keep asking for a sign but you already have the answer inside you. You keep circling the lesson, but the exit is a choice. If you’re tired of almosts and maybes, this conversation will meet you where you are. In this week's LMAMP I talk about the personal recalibration I’ve been moving through around leadership, self-trust, and responsibility. After navigating an energetic shift...

(Episode #325) Something is breaking in today's world, and you can feel it. The old systems are cracking, but the new world hasn’t fully arrived. In this episode, I sit down with spiritual teacher, activist, and bestselling author Marianne Williamson for a conversation that bridges inner awakening and outer action. We explore why love is not passive, why consciousness must translate into participa...

(Episode #324) What if the only “good enough” reason to change your life is because you want to? This week we explore the space between freedom and fear, and the courage it takes to step away from what makes your nervous system feel safe. From relationships to your career, you deserve to live the life you WANT, not the one you’ve resigned yourself to because of fear. If you’ve been standing at the...

(Episode #323) If you’re ready to soften your inner voice and strengthen your standards, you’re in the right place and you’re safe here. This guided mirror meditation is a practice for building self-love and changing the way you experience romantic relationships. The way that you see and talk to yourself shapes the love you accept from other people in your life. In this meditation you’ll be guided...

(Episode #322) This conversation meets you at the intersection of science and soul. We’re sitting down with Dr. Katie Carhart, exploring what it means to heal alongside a trauma-informed clinical psychologist. We discuss feeling overwhelmed, numb and energetically stretched thin. Diving into polyvagal theory, and somatic awareness intersect with intuitive self-understanding, this episode feels lik...

(Episode #321) You’re a doer, you don’t sit still long and any idea you have must become a reality. Sound familiar? For those who can execute anything but don’t know how to slow down without guilt, this episode is yours. So settle in. In this client episode we talk with a returning client and now one of my founding members of my container, You Already Are. We meet for a kind of conversation we don...

(Episode #320) If love has been messing with your nervous system lately, you’re doing the work, you know your worth, yet the pattern keeps repeating, you didn’t miss your moment. You didn’t miss “the one.” You’re not behind. You’re exactly where you’re supposed to be. In today’s Valentine’s Day episode, I’m taking you behind the scenes of my January (including a major timeline moment), the collect...

(Episode #319) A message for you if you’ve been questioning your body, your purpose, or why “doing it the normal way” never quite works. You didn’t land here by accident. This conversation is an invitation to remember what your body already knows and to stop outsourcing your truth to systems that were never built for you. In this episode of The Higher Self Hotline , I’m joined by Verónica (Pleasur...

(Episode #318) In this client session, we explore the desire for spiritual devotion, community, and a sense of home, alongside the pressure to choose one clear path or identity. We look at how “desperation energy” is really just deep longing, why being multi-passionate isn’t a flaw, and how self-scrutiny can keep you from fully accepting who you are becoming. Join us as we talk about devotion to s...

(Episode #317) This journey invites you into the cocoon, a sacred inner space nothing needs to be figured out, fixed, or pushed forward. You are only asked to arrive, soften, and allow the next version of you to take shape in its own time. When the old ways of being can no longer hold who you’re becoming, the cocoon appears. Not as a season of waiting but, as a gentle doorway into transformation....

(Episode #316) If you’ve ever wondered how to stay conscious, creative, and connected in a world that feels increasingly loud, fast, and a little unhinged, this conversation is going to feel like a much-needed exhale. Today, I’m sitting down with artist, author, and comedian Ramin Nazer for a thoughtful, funny, and refreshingly honest exploration of spirituality, self-expression, and what it reall...

(Episode #315) This episode is your permission slip that it’s okay to change your mind, because growth does not require you to stay loyal to versions of yourself that no longer fit. In this client session, we explore the tension between intuition and perfectionism, especially when growth does not follow a clear or linear path. We look at the fear of choosing wrong, the pressure to find one thing t...

(Episode #314) If you’ve been feeling like something is ending, beginning, or rearranging itself beneath the surface, I'm talking to YOU in this episode, kicking off season 12. You’re not late to the party, you’re arriving exactly when you’re meant to. In the Season 12 opener, I’m sharing what’s been shifting in my life, why I’m choosing to pour my energy into this podcast community in a deeper wa...

(Episode #312) The cocoon appears when the old way of being can no longer hold who you are becoming. In this guided meditation, I invite you into the cocoon, a gentle inner space where you do not have to figure anything out. You are simply asked to arrive, soften, and allow the next version of you to take shape in its own time. This practice creates space for old identities, habits, and ways of su...

(Episode #311) Choosing yourself often feels like losing everything, but staying where you are costs you far more. In this client session, I sit with a courageous mother standing at the edge of a major life transition. For years, she has carried the emotional weight of her relationship, her home, and her family, often at the expense of her own needs. As we explore the slow unraveling of a marriage...

(Episode #310) Your healing is not isolated. It reshapes the story your ancestors began and the one your descendants will inherit. In this conversation, Dr. Lotte Valentin shares the story of how two near-death experiences awakened her spiritual gifts and led her into a life of intuition, mediumship, and ancestral healing. We explore how spiritual gifts often emerge after trauma, what it means to...

(Episode #309) What if the end of something beautiful is actually the beginning of something even more aligned? In this month's Let Me Ask My Psychic, I talk about closing a 10 year chapter of intuitive readings and stepping into the next level of my work through the You Already Are container. I share what it has meant to evolve beyond an old identity, honour the version of me who carried this wor...

(Episode #308) Offer your magic where it can land, because you can only help those who are ready. In this client session, we explore the tender heartbreak of being the fixer, the one who loves so deeply that she carries responsibilities that were never hers to begin with. Together we look at how years of emotional weight, unspoken expectations, and the urge to rescue others can settle into the bod...

(Episode #307) You do not have to go to a mountaintop to find yourself. The cosmic zone is already within you. In this episode, I sit down with intuitive astrologer and Cosmic RX founder Madi Murphy for a conversation that feels like a homecoming. We talk about the moment astrology became the lifeline that pulled her out of a life that no longer fit, the spiritual signs that showed up when everyth...

(Episode #306) What if the signals from your body are not random discomforts but invitations to deeper alignment? In this client session, we explore the connection between her spiritual expansion and the subtle ways her body has been asking for attention. Together we look at how changes like weight gain or skin reactions may actually be her higher self calling for care, expression, and presence. T...

(Episode #305) Your body already knows how to return to peace. All it needs is your permission to slow down. In this guided meditation, I'll help you reconnect with the calm intelligence of your body and restore harmony to your nervous system. As you listen, your awareness begins to soften, your breath deepens, and your energy reorganizes itself into balance and safety. Through gentle visualizatio...