The Higher Self Hotline

(Episode #322) This conversation meets you at the intersection of science and soul. We’re sitting down with Dr. Katie Carhart, exploring what it means to heal alongside a trauma-informed clinical psychologist. We discuss feeling overwhelmed, numb and energetically stretched thin. Diving into polyvagal theory, and somatic awareness intersect with intuitive self-understanding, this episode feels lik...

(Episode #321) You’re a doer, you don’t sit still long and any idea you have must become a reality. Sound familiar? For those who can execute anything but don’t know how to slow down without guilt, this episode is yours. So settle in. In this client episode we talk with a returning client and now one of my founding members of my container, You Already Are. We meet for a kind of conversation we don...

(Episode #320) If love has been messing with your nervous system lately, you’re doing the work, you know your worth, yet the pattern keeps repeating, you didn’t miss your moment. You didn’t miss “the one.” You’re not behind. You’re exactly where you’re supposed to be. In today’s Valentine’s Day episode, I’m taking you behind the scenes of my January (including a major timeline moment), the collect...

(Episode #319) A message for you if you’ve been questioning your body, your purpose, or why “doing it the normal way” never quite works. You didn’t land here by accident. This conversation is an invitation to remember what your body already knows and to stop outsourcing your truth to systems that were never built for you. In this episode of The Higher Self Hotline , I’m joined by Verónica (Pleasur...

(Episode #318) In this client session, we explore the desire for spiritual devotion, community, and a sense of home, alongside the pressure to choose one clear path or identity. We look at how “desperation energy” is really just deep longing, why being multi-passionate isn’t a flaw, and how self-scrutiny can keep you from fully accepting who you are becoming. Join us as we talk about devotion to s...

(Episode #317) This journey invites you into the cocoon, a sacred inner space nothing needs to be figured out, fixed, or pushed forward. You are only asked to arrive, soften, and allow the next version of you to take shape in its own time. When the old ways of being can no longer hold who you’re becoming, the cocoon appears. Not as a season of waiting but, as a gentle doorway into transformation....

(Episode #316) If you’ve ever wondered how to stay conscious, creative, and connected in a world that feels increasingly loud, fast, and a little unhinged, this conversation is going to feel like a much-needed exhale. Today, I’m sitting down with artist, author, and comedian Ramin Nazer for a thoughtful, funny, and refreshingly honest exploration of spirituality, self-expression, and what it reall...

(Episode #315) This episode is your permission slip that it’s okay to change your mind, because growth does not require you to stay loyal to versions of yourself that no longer fit. In this client session, we explore the tension between intuition and perfectionism, especially when growth does not follow a clear or linear path. We look at the fear of choosing wrong, the pressure to find one thing t...

(Episode #314) If you’ve been feeling like something is ending, beginning, or rearranging itself beneath the surface, I'm talking to YOU in this episode, kicking off season 12. You’re not late to the party, you’re arriving exactly when you’re meant to. In the Season 12 opener, I’m sharing what’s been shifting in my life, why I’m choosing to pour my energy into this podcast community in a deeper wa...

(Episode #312) The cocoon appears when the old way of being can no longer hold who you are becoming. In this guided meditation, I invite you into the cocoon, a gentle inner space where you do not have to figure anything out. You are simply asked to arrive, soften, and allow the next version of you to take shape in its own time. This practice creates space for old identities, habits, and ways of su...

(Episode #311) Choosing yourself often feels like losing everything, but staying where you are costs you far more. In this client session, I sit with a courageous mother standing at the edge of a major life transition. For years, she has carried the emotional weight of her relationship, her home, and her family, often at the expense of her own needs. As we explore the slow unraveling of a marriage...

(Episode #310) Your healing is not isolated. It reshapes the story your ancestors began and the one your descendants will inherit. In this conversation, Dr. Lotte Valentin shares the story of how two near-death experiences awakened her spiritual gifts and led her into a life of intuition, mediumship, and ancestral healing. We explore how spiritual gifts often emerge after trauma, what it means to...

(Episode #309) What if the end of something beautiful is actually the beginning of something even more aligned? In this month's Let Me Ask My Psychic, I talk about closing a 10 year chapter of intuitive readings and stepping into the next level of my work through the You Already Are container. I share what it has meant to evolve beyond an old identity, honour the version of me who carried this wor...

(Episode #308) Offer your magic where it can land, because you can only help those who are ready. In this client session, we explore the tender heartbreak of being the fixer, the one who loves so deeply that she carries responsibilities that were never hers to begin with. Together we look at how years of emotional weight, unspoken expectations, and the urge to rescue others can settle into the bod...

(Episode #307) You do not have to go to a mountaintop to find yourself. The cosmic zone is already within you. In this episode, I sit down with intuitive astrologer and Cosmic RX founder Madi Murphy for a conversation that feels like a homecoming. We talk about the moment astrology became the lifeline that pulled her out of a life that no longer fit, the spiritual signs that showed up when everyth...

(Episode #306) What if the signals from your body are not random discomforts but invitations to deeper alignment? In this client session, we explore the connection between her spiritual expansion and the subtle ways her body has been asking for attention. Together we look at how changes like weight gain or skin reactions may actually be her higher self calling for care, expression, and presence. T...

(Episode #305) Your body already knows how to return to peace. All it needs is your permission to slow down. In this guided meditation, I'll help you reconnect with the calm intelligence of your body and restore harmony to your nervous system. As you listen, your awareness begins to soften, your breath deepens, and your energy reorganizes itself into balance and safety. Through gentle visualizatio...

(Episode #304) Sometimes healing isn't about becoming someone new. It's about remembering the version of you that never needed fixing. In this episode, I sit down with Alexis Smart, flower remedy practitioner and classical homeopath, to explore the gentle and profound ways that nature helps us return to wholeness. Alexis shares her personal healing journey and how flower remedies opened a doorway...

(Episode #303) Somewhere deep within you lives a memory of why you came here, and when you're ready, life begins to help you remember. In today's episode, you will meet someone standing at a very profound threshold in her life holding three possible paths: a steady job that provides security, a creative dream that calls her boldly forward, and a soul level purpose that's been secretly waiting in t...

(Episode #302) Every purpose has seasons, and when one ends, it is often your soul's way of preparing you for a new beginning. In this month's Let Me Ask My Psychic, I answer questions surrounding purpose, change, and the courage it takes to trust what is coming next. We explore how to recognize when a chapter of your purpose is complete, how to move through the grief of letting it go, and how to...

(Episode #301) When you face the unknown without fear, you begin to see that it was never darkness at all, but your own light waiting to be remembered. In this episode, I sit down with Alexandre LeMay, a paranormal investigator and ghost hunter who brings curiosity, compassion, and grounded awareness to the spaces most of us are taught to fear. Together, we talk about what it means to explore the...

(Episode #300) There comes a moment in every transformation when control no longer works, and the only thing left to do is trust what is unfolding. In this client session, I sit with a client who is moving through deep shifts in both life and business while learning to feel safe in the uncertainty that comes with change. Together, we explore what it means to release control, listen to intuition, a...

(Episode #299) Money isn't something you have to chase, but something that is already seeking you. In this subliminal reprogramming meditation, I'll help you become an energetic match for wealth, abundance, and overflow. As you listen, your conscious and subconscious mind begin to open, soften, and absorb new truths that align you with effortless receiving. Through guided affirmations, soothing rh...

(Episode #297) What if the urgency you feel to figure it all out is not intuition, but ego disguised as pressure? In this client session, we explore what it means to release the timeline your mind insists on and surrender to the pace your soul actually needs. Through the lens of spiritual growth, creativity, and healing, we look at how the need to "hurry" often comes from fear: fear of missing out...

(Episode #296) What if the chaos in your life was not a sign of failure, but proof that something new is ready to take shape? In this month's Let Me Ask My Psychic, I answer two listener questions about the messy middle of transition, that place where the old has fallen away but the new has not fully arrived. The liminal space can feel deeply uncomfortable, like everything is unraveling at once. B...