The High Vibe Life Podcast

What do you do when you're walking through one of the hardest seasons of your life... and God feels completely silent? You're praying. Begging for answers. Searching for a sign. And hearing NOTHING. This week on The High Vibe Life Podcast, I'm sharing one of my most vulnerable episodes yet. After my daughter Coco tore her ACL, I found myself navigating an unexpected crisis of faith. For weeks, I c...

Are you working out more, eating less, and STILL not getting the results you want? You're doing the cardio. You're trying to eat healthy. You're showing up for your workouts. But your body isn't responding the way it used to. If you're a woman in your 40s, 50s, or navigating perimenopause and menopause, this conversation is for YOU. This week, I'm sitting down with Jill Thornton, certified fitness...

When was the last time you sat down and weren't thinking about what needed to happen next? The kids. Your marriage. Your business. Your body. Your future. We're carrying ALL. THE. THINGS. And somehow we're supposed to find time to reduce our stress, too. 😂   I get it. I'm right there with you.   But what if we're not exhausted because we can't handle our lives?   What if we're exhausted because w...

We made it to the FINAL episode in our Top 5 Episodes of All Time Anniversary Series, and we are ending with one of the most actionable conversations I've ever shared. I'm sitting down with Daniel G, founder of The World Class Sales Agency, to talk about something that affects almost every entrepreneur, business owner, coach, and leader: SALES. Daniel has built his career studying what separates a...

Five years. Hundreds of powerful conversations. And now, I'm bringing back the five episodes you have listened to and loved the most. This week's rerelease is officially one of the Top 5 Episodes of All Time on The High Vibe Life Podcast, and it is one of the most vulnerable conversations I have ever shared. You may know Danae Hays for making millions of people laugh online. But this conversation...

Five years. Hundreds of powerful conversations. And now, I'm bringing back the five episodes you have listened to and loved the most. This week's rerelease is officially one of the Top 5 Episodes of All Time on The High Vibe Life Podcast, and it features one of the most fascinating, driven, and unconventional people I have ever interviewed. Jesse Itzler is an entrepreneur, author, former rapper, c...

Five years. Hundreds of powerful conversations. And now, I'm bringing back the five episodes you have listened to and loved the most. This week's rerelease is officially one of the Top 5 Episodes of All Time on The High Vibe Life Podcast, and its message feels just as important today as it did when we first recorded it. I'm sitting down with fitness and nutrition expert Autumn Calabrese for a conv...

Five years. Hundreds of conversations. And now, I'm bringing back the Top 5 most-listened-to episodes in High Vibe Life history . This week, we're returning to the second half of one of the most powerful and unforgettable stories I have ever shared. In Part 1, Emily Fauver opened up about growing up surrounded by addiction, abandonment, foster care, abuse, and circumstances that could have determi...

Five years. Hundreds of conversations. And now, I'm bringing back the Top 5 most-listened-to episodes in High Vibe Life history. We're starting with a story I have never forgotten from a dear friend. Emily Fauver grew up surrounded by addiction, abandonment, foster care, abuse, and circumstances that could have written the rest of her story for her. But somewhere along the way, she made a decision...

What if the reason manifestation isn't working has nothing to do with asking for the wrong thing? What if you're simply missing the step between asking and receiving? In this week's episode, I sit down with manifestation expert, author, and speaker Kelsey Aida for a conversation that completely shifted the way I think about manifestation, resistance, aligned action, and creating the next version o...

Have you ever looked in the mirror and said, "I am confident. I am abundant. I love my body," while a voice inside you immediately responded, "Yeah...no you don't"? If affirmations have ever made you feel like a fraud instead of making you feel empowered, this episode is for you. I LOVE mindset work. I believe our thoughts shape our lives. But I've learned that repeating words your brain doesn't b...

What if the goal of midlife isn't to get back to who you were—but to become someone you love even more? This week, I sit down with Heidi Powell for a raw, powerful conversation about reinvention, grief, perimenopause, body image, motherhood, and what it really takes to transform from the inside out. Heidi opens up about why she no longer wants to "go back" to a younger version of herself—and why s...

The back-to-school season has a way of making life feel like it's moving at full speed. Before you jump into the schedules, sports, carpools, lunches, and everything else on your plate, take a few minutes to reset. In this month's guided meditation, I'll walk you through a simple practice to calm your nervous system, quiet the mental noise, and help you step into your day feeling more grounded, in...

What if the key to transforming your health wasn't another workout plan, but finding a community that makes you want to keep showing up? In this week's episode, I sit down with Aeshia Branch, founder and CEO of Pretty Girl Sweat, to talk about creating a movement that has inspired thousands of women to make fitness fun, accessible, and empowering. Our conversation goes far beyond exercise. We talk...

Have you ever reached the end of a busy week and thought, Why doesn't my life feel more fulfilling? You're checking all the boxes. You're working, taking care of your family, exercising, and getting through your to-do list. Yet something still feels...off. In this solo episode, I share a simple framework that completely changed how I think about time, purpose, and living a meaningful life. During...

What if midlife isn't the beginning of the end... but the beginning of the most powerful chapter of your life? In this inspiring episode of The High Vibe Life Podcast, I sit down with Kylie Jones, whose authentic message has inspired more than one million women around the world to embrace aging, rediscover themselves, and step boldly into midlife. After losing both of her parents, being laid off a...

You are allowed to restart your day at any moment. Not tomorrow. Not Monday. Not when life calms down. Right here. Right now. In this month's meditation, I'm giving you a short, powerful reset you can use anytime your day starts to feel heavy, scattered, frustrating, or off track. This meditation was inspired by the response to the "Pre-Pave Your Day" meditation — one of the most-listened-to pract...

If you've been saying, "I just don't have enough time," this episode is your loving wake-up call. Because the truth is: most of us don't have a time problem — we have a decision problem inside our time. In this episode, I'm breaking down one of the most requested topics I get: time management. But this is not about downloading another planner, color-coding your calendar, or trying to become a prod...

For nearly 15 years, I've looked up to Jenelle Summers as one of the most trusted voices in health, fitness, and wellness. So when even she found herself struggling with the unexpected changes of midlife—low energy, shifting hormones, stubborn weight gain, cravings, and simply not feeling like herself—it got my attention. In this conversation, Jenelle shares what happened when the strategies that...

If you've ever wondered, "Am I doing enough to help my kids build confidence, grit, and a strong mindset?" — this episode is for you. Here's the truth: most of the "mindset coaching" your kids receive won't come from a sit-down talk… it comes from how you handle stress, setbacks, and perspective shifts in real time. (Yes, even when they roll their eyes.) In this episode, I'm breaking down: Why you...

At some point in midlife, life gets heavier. The responsibilities grow. The stress piles up. The unexpected hits. And suddenly you're carrying more than you ever imagined. In this powerful conversation, I sit down with Amberly Lago to talk about what it really takes to stay strong when life falls apart and how to rebuild when you feel broken, overwhelmed, or stuck. Amberly's story is one of extrao...

If you've been trying to "visualize your future" but still feel stuck… this monthly meditation is about to flip the whole thing.   In this short guided practice, I'll show you a different way to visualize—one that helps your brain stop treating your dream like "someday" and start treating it like already done.     Because here's the truth: your identity doesn't change from wishing. It changes from...

If you're in midlife and feeling stuck, numb, exhausted, or like you "should be fine"… this episode is for you.   In Part 2 with Alli Arruda , we go way beyond social media strategy and into the real stuff most people never share: rock bottom, grief, sobriety, resilience, and the identity shifts that create true reinvention —in life, motherhood, business, and leadership.   We talk about why rock b...

If you're an online creator building a business and you feel like social media is a full-time job you never applied for… this episode is your shortcut. Today I'm podcast-swapping with Alli Arruda (luxury gym owner + online coach), and we're going deep on the real visibility game: consistency, content that converts, and the data behind what's actually working right now.  Inside this episode, we unp...

Ever have one of those days where EVERYTHING goes sideways… and you can literally feel yourself sliding into the spiral? In this episode, I'm teaching you the single most powerful reframe I've ever used to retrain my brain — from traffic to tragedy — and why this question can instantly shift your energy, your perspective, and your entire day. This is the tool I pull out when I'm stuck, overwhelmed...