The High Vibe Life Podcast

You are allowed to restart your day at any moment. Not tomorrow. Not Monday. Not when life calms down. Right here. Right now. In this month's meditation, I'm giving you a short, powerful reset you can use anytime your day starts to feel heavy, scattered, frustrating, or off track. This meditation was inspired by the response to the "Pre-Pave Your Day" meditation — one of the most-listened-to pract...

If you've been saying, "I just don't have enough time," this episode is your loving wake-up call. Because the truth is: most of us don't have a time problem — we have a decision problem inside our time. In this episode, I'm breaking down one of the most requested topics I get: time management. But this is not about downloading another planner, color-coding your calendar, or trying to become a prod...

For nearly 15 years, I've looked up to Jenelle Summers as one of the most trusted voices in health, fitness, and wellness. So when even she found herself struggling with the unexpected changes of midlife—low energy, shifting hormones, stubborn weight gain, cravings, and simply not feeling like herself—it got my attention. In this conversation, Jenelle shares what happened when the strategies that...

If you've ever wondered, "Am I doing enough to help my kids build confidence, grit, and a strong mindset?" — this episode is for you. Here's the truth: most of the "mindset coaching" your kids receive won't come from a sit-down talk… it comes from how you handle stress, setbacks, and perspective shifts in real time. (Yes, even when they roll their eyes.) In this episode, I'm breaking down: Why you...

At some point in midlife, life gets heavier. The responsibilities grow. The stress piles up. The unexpected hits. And suddenly you're carrying more than you ever imagined. In this powerful conversation, I sit down with Amberly Lago to talk about what it really takes to stay strong when life falls apart and how to rebuild when you feel broken, overwhelmed, or stuck. Amberly's story is one of extrao...

If you've been trying to "visualize your future" but still feel stuck… this monthly meditation is about to flip the whole thing.   In this short guided practice, I'll show you a different way to visualize—one that helps your brain stop treating your dream like "someday" and start treating it like already done.     Because here's the truth: your identity doesn't change from wishing. It changes from...

If you're in midlife and feeling stuck, numb, exhausted, or like you "should be fine"… this episode is for you.   In Part 2 with Alli Arruda , we go way beyond social media strategy and into the real stuff most people never share: rock bottom, grief, sobriety, resilience, and the identity shifts that create true reinvention —in life, motherhood, business, and leadership.   We talk about why rock b...

If you're an online creator building a business and you feel like social media is a full-time job you never applied for… this episode is your shortcut. Today I'm podcast-swapping with Alli Arruda (luxury gym owner + online coach), and we're going deep on the real visibility game: consistency, content that converts, and the data behind what's actually working right now.  Inside this episode, we unp...

Ever have one of those days where EVERYTHING goes sideways… and you can literally feel yourself sliding into the spiral? In this episode, I'm teaching you the single most powerful reframe I've ever used to retrain my brain — from traffic to tragedy — and why this question can instantly shift your energy, your perspective, and your entire day. This is the tool I pull out when I'm stuck, overwhelmed...

Ever notice how your day can feel "decided" before it even starts—rushed, reactive, behind? In this short Monthly Meditation, I'm walking you through one of the most powerful tools I've used for years: pre-paving your day. This is a simple, guided visualization that helps you choose your energy, your focus, and your follow-through before the chaos begins—especially if you're a midlife mom juggling...

If you're a high-achieving woman in midlife who looks "successful" on the outside… but feels capped, exhausted, or weirdly disconnected on the inside — this episode is your reset. I sit down with Tanya Oliver (life coach for entrepreneurs + published author) for a real conversation about the inner work behind the outer wins — and why "hustle" isn't the problem… misalignment is.  In this episode, y...

What if the reason your income isn't growing… isn't your strategy? In this episode, I'm breaking down the Abundance Formula that dropped into my brain at night (yep… the "couldn't sleep because this message wouldn't leave me alone" kind of download). And it's the exact foundation behind what we're teaching inside The Energy Institute: Action + Attraction = Abundance. If you're in midlife and you'r...

If you've ever asked your teenage son a simple question and got hit with a "good… fine… idk", this episode is for you.  Today I'm joined by Andrew Godwin, a communication skills coach for young men (ages 13–30+), and we're talking about what's actually going on when boys freeze, shut down, or give one-word answers… especially with adults, coaches, teachers, and recruiters. We get into the real rea...

What if the fastest way out of anxiety, frustration, or heartbreak… isn't "fixing it" — but reframing it? In this month's short guided meditation, Moira walks you through her go-to mindset reset: the question that can retrain your brain in minutes and shift your emotional state from stuck to steady. This isn't toxic positivity. This is emotional strength. This is nervous system support. And it sta...

If you've been feeling… off lately — not "everything is falling apart," but that low-level heaviness, flatness, disconnected, uninspired kind of funk — this episode is your permission slip and your push.   Because here's the truth most of us miss: sometimes the answer isn't more self-work. Sometimes "going inward" turns into overthinking, overanalyzing, and self-obsession… and it keeps you stuck i...

If you're doing "all the right things" and still feel tired, puffy, stuck, or like your body isn't responding the way it used to… this episode is for you. I sit down with  Alicia Erickson (aka the Midlife Maven ) for a real, practical conversation about what actually works in midlife—especially if you're navigating perimenopause , changing hormones, stubborn weight gain, low energy, or that "I don...

Feeling off… even though "everything is fine"? Or stuck in that weird place where you should be grateful… but you're not happy? In this episode, I'm revisiting a truth that has completely changed my life — and it's one of the fastest ways I know to get unstuck: The only two things that create real happiness are: ✅ Growth ✅ Contribution Not the paycheck. Not the title. Not the next big milestone....

If you've ever hit January (or any Monday…) with big motivation… and then watched it evaporate by the end of the week, this episode is your wake-up call. Moira sits down with Kristine Rucker (@the.arm.coach)—aka The Arm Coach—to talk about what most women over 50 are really battling… and it's not "lack of discipline." Kristine shares her raw story: decades of losing weight, gaining it back, compet...

If you've ever searched for a wealth meditation that actually feels grounded, powerful, and doable… this is it. I created the meditation I wish existed: a short, repeatable practice designed to help you step into the energy of wealth so you can receive more income, aligned clients, and expansive opportunities… without chasing, forcing, or burning out. This isn't about "trying harder." It's about b...

What if the reason you feel stuck isn't strategy… it's force? In this episode, I'm joined by one of my favorite humans on earth, Romeo Marquez Jr. (aka the Chief Energy Officer of the Energy Institute). And fair warning: we had no outline, no "perfect topic," no script… because that's the point. This conversation is a masterclass in more flow, less force… how to stop white-knuckling your life, sta...

Why "New Year, New You" Doesn't Work (and why you're not behind) If you're not buzzing with motivation right now, nothing's wrong with you. In this episode, I break down three real reasons your energy might feel quiet, and how to create momentum without shaming yourself or forcing it. What you'll learn: Identity lag after growth: why motivation often dips after big inner shifts (even when metrics...

What if the fastest way to your next level isn't a new strategy, but a new identity? In this powerful conversation, I sit down with Tracy Litt, founder of The School of Becoming, hypnotherapist, TEDx speaker, and international best-selling author. Together, weunpack the science-meets-spirituality of transformation: nervous system safety, energetic embodiment, and manifestation that actually sticks...

This month's short, powerful meditation walks you into the future—so you can bring her home to today. In under 10 minutes, you'll step onto a path, arrive at a celebration in your honor, and embody the you who's 10 years wiser, braver, and more you than ever. Use this visualization daily to rewire identity, raise your frequency, and collapse the gap between who you are and who you're becoming. Wha...

New year, new goals… same roadblocks? In this episode, I break down the real reason your business stalls: it's not your funnel or your content calendar, it's your psychology. When your identity says "I'm overwhelmed" or "I'm not influential," no strategy can save you. When your identity says "I own my time" and "I'm a finisher," even simple actions compound. We'll cover: Mindset > Strategy: Why ~8...

I'm sitting down with Chelsea Pearson, esthetician-turned-founder of I AM Lip Gloss, a beauty brand pairing high-quality gloss with powerful "I AM" affirmations. We go deep on identity, self-talk, entrepreneurship, and why simple daily practices (like swiping on a gloss) can re-wire your brain for confidence. We also chat about the Dr. Emoto water experiment, energy, alignment, and how to raise th...