Jenna Miller

The High Vibe Guide

Education EN ↓ 54 episodes

Welcome to The High Vibe Guide, the podcast which will demystify the concept of what it means to raise our vibration. As a yoga teacher and recovering negative thinker, it has become my passion to reach as many people as possible with this message: You can feel happier! You can feel more positive, and it's so much easier than you think. Whether you're a seasoned venturer or just starting out on your journey to radiating a more positive energy, my episodes will provide a wealth of inspiration, tools and wisdom to guide you in creating a more vibrant and positive life. It is possible. I hav...

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Author

Jenna Miller

Episodes

4. Mindfulness and Overcoming Meditation Challenges 28.01.2024 42:14

Subscribe to Premium Content here: https://www.buzzsprout.com/2286124/subscribe There is a lot of uncertainty around the definition of mindfulness, right? Today I break down the true meaning of mindfulness and how we can easily weave it into our daily lives. Join me as we unravel the astounding benefits that a mindfulness practice has to offer and how it actually changes the structure of the brai...

2. High-Vibing Activities - Part 1 15.01.2024 50:20

Subscribe to Premium Content here: https://www.buzzsprout.com/2286124/subscribe In this episode I outline the first 5 of my 10 high-vibing activities that I now include in my day-to-day routine. I might not achieve all of them in one day, but I use them as a framework to build my new mindset upon. A mindset where I see the good so much more, I feel gratitude for the small and big things in life,...

3. High-Vibing Activities - Part 2 15.01.2024 55:24

Subscribe to Premium Content here: https://www.buzzsprout.com/2286124/subscribe Welcome to the second episode of this little two-parter where I discuss the next 5 of my high-vibing activities! I have specifically chosen things we can ALL engage in to help raise our vibrational frequency, things that everyone can relate to. Activities to help us tune in to the high frequencies where all the good s...

1. Raising Your Vibration - An Introduction 05.01.2024 35:05

Subscribe to Premium Content here: https://www.buzzsprout.com/2286124/subscribe Join me in my debut episode where I demystify the concept of raising our vibration! If you're like me and you need something a little more tangible to help with your understanding of how to emit a more positive energy to help with your mental wellbeing, then this episode is for you. Tune in as I discuss my favou...