The High Vibe Guide

I’m gifting you the very first guided meditation from my Winter Reset! This Earth meditation is designed to ground you, tap into your inner strength, and align with the steady rhythm of the Earth. 🌿 If you enjoy this practice, visit www.soulcircle.uk to access the full Winter Reset. With yoga flows, meditations, and journal prompts inspired by the 4 elements, this program gently shifts your energ...

Happy New Year, everyone!  Before I head off for my Winter Cotswolds retreat this weekend, I wanted to share how I’ve been fully embracing Wintering mode this month. In this episode, I’ll talk about what Wintering means to me, how it’s helped me align with the natural rhythm of the season, and why I believe it’s something we can all benefit from.  Let’s explore how slowing down, reflecting, and tu...

Today I’m letting you know I’ll be taking a short break over the holidays - but not without sharing my most important tip for keeping the peace this season. Whether you're surrounded by family, friends, or just the usual holiday chaos, this one simple practice will help you stay calm, centred, and open-hearted. Tune in for a heartfelt reminder to protect your energy, soften your heart, and em...

What if the secret to true personal growth lies in saying goodbye to certain parts of ourselves? Join me as I sit down with the insightful Jules, founder of Aluna Wellbeing, to explore this transformative concept. Jules shares her journey towards nurturing a positive relationship with her body, challenging the belief that change is impossible.  Our conversation takes a deeper turn as we peel back...

In today’s episode of *The High Vibe Guide*, I’m diving into my recent exploration of Buddhism and how its teachings have resonated deeply with my personal journey. I share my experience visiting a local Buddhist centre and how the practices, especially Tonglen meditation, align with the mission of the podcast—helping you create a happier, more content life. Tune in to learn about this powerful Ti...

Today, I'm going into the transformative power of staying open - both in our hearts and minds. Lately, I’ve been experimenting with cacao, a gentle heart-opening plant medicine, and it’s inspired me to reflect on how leading with an open heart can truly shift our perspective. I also share insights from some incredible teachings I’ve been soaking up, including Michael Singer’s wisdom on keepin...

Ever wonder how some people manage to consistently live life as their best selves, despite having once struggled with deeply ingrained habits? Join me as I share a breakthrough moment about the power of conscious, daily choices and how they can transform our lives. We'll explore the intriguing idea that our old negative neural pathways never quite disappear; they simply lie dormant, waiting f...

In today's episode I delve into the vital distinction between the inner voice and our true self. Join me as we explore how this inner dialogue often masks our authentic identity, leading us to confuse thoughts and fears with who we really are. By bringing awareness to this inner voice, we can begin to detach from its influence and reconnect with our deeper self. Tune in to discover practical...

Subscribe to my weekly guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/new In this guided meditation, we’ll explore the art of trusting and surrendering to the present moment. Through mindful breathing and grounding techniques, you’ll be guided to release the need for control, inviting in a sense of calm and spaciousness. This meditation is a gentle reminder tha...

In this episode, we explore how to distinguish between the voice of fear and the voice of true intuition. While fear often disguises itself as intuition to keep us in our comfort zones, understanding the difference can be life-changing. We’ll dive into why fear speaks through the ego, how to recognise its limiting patterns, and ways to connect more deeply with our authentic intuition - empowering...

Subscribe and get access to my weekly guided meditations here: https://thehighvibeguide.buzzsprout.com/ This guided meditation is perfect for complete beginners or anyone looking to simplify their practice. Through gentle focus on the breath and body sensations, you’ll learn how to cultivate mindfulness, release tension, and create a safe space for relaxation and surrender. This meditation helps y...

In this short and powerful episode, I’m bringing you back to the core purpose of The High Vibe Guide. It’s a reminder for anyone who, like I once did, feels stuck, unhappy, or lost in the belief that happiness is out of their control. I want you to know that you have so much more power than you realise.  This podcast is here to illuminate your path to greater happiness, contentment, and strength....

In this episode of The High Vibe Guide, I’m sharing another one of my favorite happiness hacks that's been heavily occupying my mind lately: surrendering to life’s flow. When we let go of control and trust in the journey, amazing things start to unfold. As with everything on this podcast, I am the living, breathing embodiment of proof of these concepts! Remember, if I can do it, then you can...

In today's episode, we revisit my mini-series, 'Happiness Blockers'.  I think this is one of the biggest factors affecting our emotional happiness - who you spend your time with. I like to call it "Who You Invite to Your Inner Table." Not everyone deserves a seat, and the energy we surround ourselves with plays a major role in our overall well-being.  We'll explore ho...

We all have days where we feel low, stuck, or weighed down. I've been there too. Yesterday I had a very low day, and in today's episode I'm unveiling my ultimate happiness hack that works wonders even on the darkest days. It might sound too simplistic to be effective, but this practice has an incredible scientific basis and can bring a moment of tranquility regardless of where you a...

I wanted to make this week's guided meditation accessible to all, seeing as we all carry stress in our lives - whether from work, relationships, or the challenges of daily life. It’s completely normal to feel this way, but it’s also important to remember that too much stress can weigh heavily on our minds and bodies, affecting how we feel, think, and interact with the world. This guided medit...

Have you ever wondered how our negative thoughts about others could be quietly sabotaging our own happiness? Today I wanted to discuss how our judgements of other people often mirror our own unresolved issues and insecurities, and why letting go of negativity can pave the way for a more fulfilling and joyful life. Reflecting on my own journey, I reveal the importance of understanding over criticis...

Welcome to the first episode of my new mini-series, Happiness Blockers . In this series, I’ll explore the mental and emotional barriers that keep us from living happier, more fulfilling lives - and how to break them down for good. Today, we dive deep into the victim mentality , one of the most toxic mindsets that can trap us in cycles of negativity, frustration, and stagnation. We’ll explore how t...

After years of grappling with skepticism and doubt, I found myself deeply transformed by the concept of manifestation, and I'm thrilled to share this journey with you in my latest episode. I have the incredible Bre Brown, creator and host of the Modern Manifestation podcast, joining us to unpack the powerful intersection of belief, the human mind, and the mystical elements of the universe. To...

I don't know about you... But after a busy couple of months I've managed to land at the end of the summer holidays with a hefty amount of Mum-guilt. Luckily for me, I had the wonderful Genevieve Turley to set me straight.  This week marks my second PLONK-CAST, where I grab a guest (and a bevvie), and attempt to right a few more of those wrongs in the world! Join us for this heartfelt and...

Subscribe to my premium content and receive my weekly guided meditations! https://www.buzzsprout.com/2286124/supporters/new Jealousy – it’s an emotion we all feel but rarely talk about. What if you could transform that uncomfortable feeling into something positive and empowering? This week, we’re tackling jealousy head-on.  We need to reframe our understanding of jealousy, exploring how it arises...

Subscribe to my premium content for only $4/month and gain instant access to my guided meditations: https://www.buzzsprout.com/2286124/supporters/new Have you ever considered that your thoughts might be lying to you? Join me in this eye-opening episode, where we unravel the powerful concept that "thoughts are not facts." Discover how our thoughts shape our reality and learn practical str...

Subscribe to my premium content and gain instant access to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/new What if you could shift from a life of scarcity to one of abundance?  Join us on this magical episode of The High Vibe Guide, where we welcome Kim, a talented holistic photographer and shamanic witch. Kim’s intuitive approach to capturing the essence of her subje...

Subscribe to my premium content here and gain instant access to my guided meditations: https://www.buzzsprout.com/2286124/supporters/new Ever feel like you're constantly living for others and forgetting about the most important relationship you'll ever have? I'm Jenna, and in today's episode of The High Vibe Guide, we explore the transformative power of dating yourself. Imagine...

Subscribe to my premium content and gain access to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/new Have you ever been curious about the personal journey of a monk? Maybe not! But when I met Tom, my curiosity was certainly piqued.  Join me today as I chat with Tom Shanti, to uncover his remarkable journey from a chaotic adolescence to a life enriched with spirituality,...