The High Conflict Blueprint | For Stepmoms Dealing with a Toxic or Narcissistic Ex

You know that feeling when her message comes through. You immediately feel sick.  You reread the message over and over, trying to work out what to say, what not to say, how to respond without making things worse. But somehow, it always escalates anyway. Well, there’s a reason for that. And it’s not you. It’s her. Because high conflict people don’t send messages to resolve anything. They send them...

Ever spent hours crafting the perfect response to your partner's high conflict ex, only to have it blow up in your face?  In this episode, I reveal the five biggest communication mistakes you’re making that keep you trapped in the conflict cycle.  You'll discover why your well-intentioned approaches backfire and set you up for endless drama.  By the end, you’ll be able to stop exhausting...

That text from your partner's ex can ruin your entire day.  But what if you could change that? When she criticises or blames you, it feels so personal – you keep trying to figure out what you've done wrong. But here's something that might change your perspective: Her actions aren't about you at all. In this episode, I'll show you how high conflict people distort reality an...

“Why can’t she just be normal?”  We’ve all asked that question – and today, I’m going to answer it.  I’ll walk you through what’s really behind the high conflict ex's chaotic behaviour, and why it’s not as random as it seems.  There’s a pattern. And once you see it, things make a lot more sense.  If you’re exhausted from trying to fix the unfixable, this is the shift you’ve been needing.  👉...

The show for stepmums (and stepmoms) who are done with the drama and manipulation of a high conflict ex. Hosted by a stepmum and certified coach who’s lived it.  In this episode, I'll explain why “normal” advice makes things worse with a high conflict ex, and why you need a totally different approach.  I'll show you a way through the drama that works. And over time, you'll find that...