The Hidden Summit Podcast

How to delete data from your past to live a life you desire. To take a full audit on your Functional Blueprint Type and discover what is causing you stress. Take my FBT assessment. I'll contact you after to discus your results and give you a free plan on seeing positive change. Take my assessment - https://link.arfunnel.io/widget/survey/EhSYrnSVkbIjxp7V70Vp Breaking the habit of being yourself...

And allow myself a chance to rest. My thought on this is simple. If my work is suffering. If my energy is suffering. I can find harmony between effort and rest while seeing consistent progress over time. We're starting a new challenge soon. Want in? Join my private free facebook group today. https://link.arfunnel.io/widget/form/7ujHMHtjzCFUuQ5mharV

And this is what I learned along the way. If you want to start the conversation. You can begin by subscribing. Then, if you're ready to talk. Begin here .

And to help you stop searching for motivation, today I share my core values with you. The 3 Core Values of Vision, Integrity and Perseverance have allowed me to stay consistent instead of always looking to be motivated. If you're ready for more practical action steps, join me inside the Hidden Summit Group on Facebook. This is my private group. My team and I are here for you. https://link.arfu...

If you think that eating fat makes you fat, you're wrong. Over eating fat (or any food) will make you fat. I break down which fats you'd benefit from eating all the time, sometimes and occasionally. If you want to get started with eating more fat to increase energy, decrease body fat and lessen boating, join me on the 1st phorm app. I'll advise you on how to get started. https://www.1s...

I wanted to talk to you about how I lost 6 pounds in a month without being super strict. Pro tip - This is a 20 minute video so change the video speed to 1.5x so you can save time. Here's the exact program I followed leading up to January. https://app.fitr.training/p/fitmas If you want to follow the same nutrition plan as me download this app and message me after you did. (i'll be your adv...

If I had to lose 100 pounds again, this is How I'd Start My Weight-Loss Journey... You may have heard about why protein is important. But, do you know how to eat the right amount? And, where to find it and the one time to have a shake over whole food? Find out more. But, for now, if you want to start tracking your protein with me, you can access me on the 1st phorm app. Download the app using...

Uncovering past pain was a challenging way to start the week. Now, I want you to do this exact exercise. Want to talk about it? Book a call with me here .

Here's a free plan for you to try. https://link.arfunnel.io/widget/form/lwhcMdPvgZpbQwecWgtb When you focus on the proper rep range and RPE, you can see the results you want to see. There is no such thing as one program for everyone. Let me know how it goes for you. cavan@hiddensumitgroup.com

Today I give you the formula for not sucking. I also talk about the first self help book I ever read. "The Slight Edge" by Jeff Olsen.

Today I explain why my cup is better than a Stanley Cup. If you want to level up your life, join my private fb group.

I love CrossFit, yet it is not for everyone. Here's a free workout program you can benefit from.

After 8 flights in as many days I was hacked. It was my 37th birthday. While everything is ok today, there was a lot of thought and emotion in a 24 hour period. I want to share with you how I handled this, gained perspective and continued on a path of positivity.

On this week's episode, Justin sits and speaks with our good friend Joseph Sheehey. From building his body to building his business, Joey of Cured Nutrition has seen a lot. Giving his all to showing everyone else how successful he can be, listen in for a story about the intersection of passion and purpose.

On today's episode Cavan and Stacey discuss the Hidden Summit Core Value of Integrity.

On Today's episode, Cavan speaks with Hidden Summit member Kenzie Burnett. They discuss her journey before Hidden Summit, searching for a quick fix, finding self-worth and losing 100 pounds after finding Hidden Summit.

On Today's Episode Justin interviews Laurin Conlin. Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from Florida State University and her M.S. from the University of South Florida, both in Exercise Science. She continues to serve as a research assistant to Dr. Bill Campbell’s Physique Enhancement lab at USF. Laurin and Justin discuss many things like Ditc...

On Today's Episode Justin sits down with Air Force Combat Controller, Entrepreneur and Director of Training at GoRuck, Dan Skidmore. Cadre DS and Justin discuss how his time overseas has helped him grow several businesses, why her has the letters W.I.N. as a tattoo, why he believes in being default aggressive as well as his 3 favorite areas to to focus on to develop a stronger trunk. Plus! the...

"What is Hidden Summit anyway?" That's what Tom asked himself as he clicked "book consultation" on the website which detailed the 8 week challenge that was around the corner. Little did he know that shortly after he clicked that button, he would have a conversation which would change his life. What you'll hear on today's episode is that Tom's ability to commit t...

On today's episode, the conversation features a discussion between two individuals, Chris and Liz, about their journey’s from their past to today. They discuss a previous toxic relationship or have no self esteem to becoming successful coaches and leaders. They both reflect on their past, where they each faced negativity and doubts from others and themselves, especially in pursuing their passi...

On this episode, Cavan and Justin go back in time and discuss how Cavan got to where he is today. From being a straight A student, to almost failing our of college, putting on and losing 100 pounds, building a career, losing his father, switching careers, getting furloughed and starting a business during a global pandemic.