The Hidden Summit Podcast

The Code of the extraordinary mind breaks down how we live in a bubble of culture and nurture. What if you could change that and rewrite the code of your life. I explain how I relate to this and how you can begin your journey towards becoming unf@ckwithable.

It took me 4 years to win, and it was worth every second. Find out how I stuck to the plan and kept my eye on the prize. You can use this same system as you work towards your goals. Book a call with me: https://link.arfunnel.io/widget/bookings/hiddensummitconsult Enjoy!

Started a new plan? Feeling burnt out? Have you considered rest? What I mean is, if you are waiting to the point of exhaustion, you're too late. I want you to understand out to maximize your progress.

When I was 300 pounds I would run to GNC every week and search for the newest fat loss pill. This is what I've learned. Fast Digesting Protein - https://1stphorm.com/products/phormula-1/?a_aid=cavan Meal Replacement Protein - https://1stphorm.com/products/level-1/?a_aid=cavan Micro Nutrients - https://1stphorm.com/products/micro-factor/?a_aid=cavan Epa/Dha - https://1stphorm.com/products/full-...

I became obsessed with my health. I loved the progress I was making. When I fell short of a goal, or messed up it would crush me. I saw myself as a failure. Sound familiar? Maybe you've been there. I hope this helps you zoom out and understand you are more than your fitness and food. Get your HSRC Tickets here! https://inquire.hiddensummitgroup.com/retreat-conference-8046

I've failed more times than I have succeeded. You will too. When you become open to learning a lesson in your failure, instead of letting that one failure define you you will grow. You will only grow if you are willing to learn a lesson. When you 1) give more effort 2) know what is priority in your life 3) Learn to say no 4) become ok with failure. Good things are going to happen.

Let me take you on my carb cycling journey. 1) Know you TDEE - https://tdeecalculator.net/2) Know your protein goal - 1g of protein/ pound of your goal body weight3) Know your High and low carb calories- high carb day = 90% TDEE-low carb day = 75% of your TDEEKnow your carb intake- high carb day. carbs = 50% total calorie intake- low carb day. carbs = 10% total calorie intake4) Fats = remaining ca...

After you understand where it is you want to go (vision) After you understand the reward (WHY) Now we can decide HOW to go about getting to work. - Daily how and the Power List - Weekly HOW and organizing your schedule Want more of this? or get started? Join me here - https://www.1stphorm.app/cavan

"A man who knows his why can live to bear any how." Friedrich Nietzsche What Nietzsche means is that without a reason to move forward, You will fall off course at the slightest inconvenience. Today I discuss why we start with WHY How you WHY can be small to start and grow when you grow. And how your WHY will change over time. https://link.arfunnel.io/widget/form/KmV09VpQ66mmP8t8spwJ

Step one in progress over time is seeing where it is you want to go. Without vision we are blind to the path we are on. My goal is always for you to take action. Follow along with me over the next 100 days as I bring my vision to life. Join the Hidden Summit Group today. https://link.arfunnel.io/widget/form/KmV09VpQ66mmP8t8spwJ

Every plan you have is the best plan to ever exist. Until you get punched in the face. No one has punched me in the face. Not actually punched. It feels like I've been beat up this year. And this week I cam close to boiling over. Until I was in the right place at the right time.

It's challenging for me to turn off work mode. What I've learned is that in this life, we need to surround ourselves with likeminded people. In doing so, we get a chance to absorb new thoughts. We find new information, stories, and experiences. When life is not going according to plan, I put myself in an uncomfortable situation. This week I was with successful founders and did hard workout...

While I'm not a parent, I truly enjoyed learning from our Director of Coaching today. A mother of 2 on a health journey with purpose is someone you don't want to mess with.

And not lose my mind when things don't go according to plan. Protein forward day. Pack my supplements - https://1stphorm.com/?a_aid=cavan Track when I can - https://www.1stphorm.app/cavan Drink more water than you think. Get your sleep. Workout first. Play second.

My FREE Full body split program: https://link.arfunnel.io/widget/form/lwhcMdPvgZpbQwecWgtbS5 Programming. use FREEMONTH for a free month of training: https://link.arfunnel.io/widget/form/TsbgbXt0BmjHhicJFxzI

The post that inspired this video: https://www.instagram.com/reel/C3Dh5-driMK/?igsh=d296ZzZrZTQwOXhm Remember, if not one else does I support your decision to invest in your fitness however you choose to invest in your fitness. As long as you are investing in your fitness.

Is intermittent fasting right for you? It might be? But let's break down the hype. Any nutrition plan starts with a foundation. And that what we will discuss today. Start your nutritional journey with me here: https://www.1stphorm.app/cavan

Yesterday I watched of the best regular season hockey games of my life. It got me thinking about how when you feel like you're down and out and nothing is going your way, there's still a chance to build momentum. That's exactly what the New York Rangers did. That is what I hope you do.

Carbs don't make you fat. Overeating carbohydrates and sitting on the couch will make you fat. I like to look at foods in categoriesAll the time foods. Sometimes foods. Occasional foods. When you understand that you can have your cake and eat it too, you can win. It's not beneficial to have cake all the time. Especially if we are not training all the time. Training and nutrition are to sep...

Do you have someone in your life that has had a health scare? How about someone that chose medication over dedication? The saying goes... The best time to plant a tree was 20 years ago. The next best time is right now. And what I want you to take away from this is simple. Regardless of where you come from, you are right here. Right now. Today, my good friend and former boss sit down on the podcast...

"Do you believe that there is a connection between mindset and hydration?"Someone asked me this question. And at first I thought..."Sure."Hydration has a direct impact on the body. It can enhance your mindset. Then I continued to think...Being hydrated is not necessary linked to someone to have a stellar mindset. There are layers to how this works. And it begins with your curio...

I lost my father 10 years ago. It was too soon. And ten years later, while he has not seen anything that I have done with my life, he has been a part of it the entire way. Happy Birthday Dad. I love you.

First off, forgive the audio today. It'll be better tomorrow =). When it comes to running a program is going to be best for you to see improvements. My goal was not to become a better runner. It was to improve my athletic ability. A side effect of running 2x a week for 12 weeks was that I got faster. My main goal was to become a better athlete, and that's what happened. If you want the sam...

How I do the same movements every week and add muscle. I also want to share a free 4 week workout plan with you. you can download it here. /widget/form/lwhcMdPvgZpbQwecWgtb

In This Hidden Summit Highlight Series, I sit down and have real conversations with real people working towards really awesome results. Sean has been with HS just under a year. He's struggled to put on weight his entire life. (He was 120 pounds in high school). Nowadays hr splits his time at work, at home with his wife Michelle and in the gym (at 5am). If you enjoyed this conversation, let Sea...