The Hidden 20%

To celebrate the end of our first year at  The Hidden 20% , we’re bringing back a familiar face from day one: Carrie Grant! This time, Carrie is joined by her husband, David Grant — the legendary vocal coaches from  Pop Idol  and  Fame Academy . But beyond their iconic careers, the Grants are parents to four neurodivergent children, making them the perfect guests to explore wha...

Josh Hughes, aka The Tourettes Barber, has turned his experience with Tourettes into a powerful story of resilience and inspiration. With over a million TikTok followers, he uses humour and honesty to challenge stereotypes, raise awareness, and show that hands-on work is possible with severe tics. In this conversation with Ben, Josh opens up about the real dangers he’s faced, including being attac...

In this episode, we’re joined by Dr. Miguel Toribio-Mateas, a neuroscientist, applied microbiologist, and holistic health expert with over two decades of experience. Dr. Miguel Toribio-Mateas has developed a unique expertise in the fascinating connections between neurodivergence, mental health, and the gut microbiome. In this chat with Ben, Dr. Miguel uncovers some of the latest and, at times, uns...

CW: mental health & suicide Forensic psychologist Ali Bromley made history as the first lesbian to win  Big Brother UK . In this candid chat with Ben, Ali reflects on her journey in the house—proudly representing the ADHD, Autistic, and LGBTQIA+ communities, grappling with sensory overwhelm, and navigating the autistic drive for unyielding authenticity. She also shares insights from her t...

In this episode, Ben is joined by Dr. Nancy Doyle, a renowned ADHD organisational psychologist, founder of Genius Within, and creator of The Genius Finder™. Nancy has been a leading voice in transforming how companies support neurodivergent employees and is the mind behind the BBC series  Employable Me . In this chat with Ben, Nancy opens up about the ND unemployment crisis, the risks of hype...

Content Warning: This episode contains discussions of suicide, alcohol use, and mental health challenges. If you or someone you know needs support, contact Samaritans at 116 123 or visit Samaritans.org. In this eye-opening episode, counsellor and CBT therapist Sarah Templeton reveals why she believes the true rate of ADHD in UK prisons is far higher than current estimates. With years of experience...

Abigail Agyei-Jones MBE is an award-winning diversity champion and neurodiversity advocate with ADHD and Dyspraxia. In this chat with Ben, Abigail shares the internalised shame she’s faced over struggling with everyday tasks—like driving and tying shoelaces—and unpacks the unique barriers Black neurodivergent children encounter in accessing support. She also reveals the real story behind her depar...

CW: This episode includes discussions of suicide, addiction, and pornography. If these topics may be triggering, please listen with care and reach out for support if needed. This week’s guest is actor, writer, and one of the most familiar faces in British comedy—Marcus Brigstocke. You’ve probably seen him cracking jokes on QI, Mock the Week, Have I Got News for You or Live At The Apollo. Marc...

From Burberry model to leading nutritionist, Sarah Ann Macklin has advised at the European Parliament, worked on Harley Street, delivered a TED Talk, and written for top UK publications. With her own experience of dyslexia, she’s passionate about neurodivergence, focusing her research on the links between diet, ADHD, and dyslexia. In this conversation with Ben, Sarah delves into how nutrition can...

CW:   Please note, this episode is for informational and entertainment purposes only and does not constitute medical advice. While ongoing research explores the potential therapeutic benefits of psychedelics and cannabis, these substances remain illegal in the UK, and psychedelics are not yet approved treatments for mental health or neurological conditions. Dr. Rayyan Zafar is a leading neuro...

To mark Dyslexia Awareness Week , we knew our guest would need to be an absolute "bombshell". Georgia Steel , rose to fame on Love Island in 2018 for her bold personality and trademark "loyalty." But Georgia is much more than a reality TV star. As a proud dyslexic , she uses her platform to challenge the stigma around learning difficulties. In this chat with Ben, she opens up about facing online a...

Bradley Riches first communicated through sound and movement, but after his autism diagnosis at age 9, he found his voice through acting. Now, he stars as James in Netflix's  Heartstopper , a character who, like Bradley, is both queer and autistic. Recently, he won over audiences on  Big Brother  by sharing his journey with autism. In this episode, Bradley talks with Ben about being...

Mae Stephens went from working at ASDA to becoming a TikTok sensation with her hit "If We Ever Broke Up," securing a major record deal, performing at Glastonbury, and racking up over 500 million streams worldwide. In this episode, Mae opens up to Ben about how her ADHD fuels her songwriting, the transformative power of therapy, and why she embraces the "weird and wonderful." Plus, don’t miss an&nb...

In this episode, we sit down with Dr. Tony Lloyd, CEO of the ADHD Foundation, to dive deep into the world of ADHD. Whether you're newly diagnosed, supporting someone with ADHD, or just curious - ADHD Foundation Dr. Tony Lloyd brings decades of experience, breaking down myths, sharing the latest research, and offering practical advice on living with ADHD. We explore how ADHD intersects with mental...

CW: Suicide & Mental Health On World Suicide Prevention Day, we wanted to talk more openly about the links between suicide and Autism. When Jonathan Scott Lee, a senior officer at one of the largest bank in the world was diagnosed with Autism and ADHD, he became a neurodiversity advocate and champion for inclusivity. But, after the tragic loss of his 16-year-old autistic daughter, Caitlyn, to...

Join us for an unscripted, unedited bonus episode with our host, Ben Branson, as he shares his candid thoughts. In this exciting and evolving time for the neurodivergent community, change is happening rapidly. Each week, we encounter incredible stories and important news, and we want to keep you in the loop. In this episode, Ben covers top headlines, from the alarming bullying rates affecting neur...

If you're interested in neurodivergence and your on socials, you've probably heard of Rich and Rox, a.k.a ADHD Love. With over 200 million views, their viral videos offer candid insights into living with ADHD and autism. In this chat with Ben, they explore healing negative internal voices, celebrating the genius of ADHD, the dangers of self-medicating social anxiety and how to support your ND part...

Join us for an unscripted, unedited bonus episode with our host, Ben Branson, as he shares his candid thoughts. In this exciting and evolving time for the neurodivergent community, change is happening rapidly. Each week, we encounter incredible stories and important news, and we want to keep you in the loop. In this episode, Ben dives into some top headlines, from Dyscalculia taking centre stage i...

Today’s’ guest is the only TV presenter in the UK with Tourettes syndrome. Aidy Smith is award-winning broadcaster journalist making waves in the drinks industry. You may recognise his dulcit tones from BBC Radio or seen him sipping wine whilst hosting Amazon’s highest-rated drinks-travel series, "The Three Drinkers". In this chat with Ben, Aidy unpacks Executive Dysfunction, living with chronic p...

Mark Evans is a draughtsman and sculptor known for his meticulous technique of etching photorealistic images onto leather hides. His works, renowned for their surgical precision and stunning detail, are held in prestigious private collections worldwide, ranging from royalty to Hollywood's A-list. As someone with a neurodivergent family, Mark understands the art of carving your own path. In this co...

Join us for an unscripted, unedited bonus episode with our host, Ben Branson, as he shares his candid thoughts. In this exciting and evolving time for the neurodivergent community, change is happening rapidly. Each week, we encounter incredible stories and important news, and we want to keep you in the loop. In this episode, Ben dives into some top headlines, from the possibility of prehistoric au...

This weeks guest is Pip Jamieson, the delightfully dyslexic founder of The Dots- recognised by The Sunday Times as one of the Top 100 Disruptive Entrepreneurs and by Ad Week as a trailblazing leader making a global impact. In this chat with Ben, Pip opens up about her evolving perspective on dyslexia, her journey as a disruptive entrepreneur, the importance of diversity in business, and the exciti...

Today's episode is a little different. Join us for an unscripted, unedited bonus episode with our host, Ben Branson, as he shares his candid opinions. It's an exciting time in the neurodivergent community, with lots of change. Each week, we come across incredible and sometimes surprising news, and we want to keep you informed. In this episode, Ben explores some of the most compelling stories in th...

Amy Spalding, beloved for her humour and iconic boots, brought some much-needed femme-for-femme representation to BBC’s hit reality show,  I Kissed A Girl . Often referred to as the “people's lesbian princess”, it’s fair to say she was a fan-favourite. In this episode, Ben explores why Amy was often told she was “too much.” Amy discusses her ADHD diagnosis, struggles with time-blindness, and...

In this episode, Ben speaks with one of the most formidable mountaineers of his generation, Kenton Cool, who has scaled Mount Everest an astonishing 18 times. Kenton discusses how a traumatic brain injury led to acquired neurodivergence, the impact of altitude on cognitive function, and what drives him to conquer the world's highest peak. 0:00 Introduction 1:38 Kenton Cool's Neurodivergent Brain T...