Progress Hex

#The HEX Effect

Education EN ↓ 4 episodes

In association with Progress HEX Life Coaching's Goal Setting and Accountability Framework, The HEX Effect Podcast speaks with guests about helping men build relationships, form stronger bonds with peers and family, find purpose, and create a value-driven life that makes them happier. Our aim is to help men understand their worth, set priorities, and build confidence to face life's challenges—enabling them to make better life decisions based on their values and what they hope to achieve from life.

Author

Progress Hex

Episodes

Undefeatable Mindset from an MMA fighter and all round Dad- :0004 12.03.2026 43:39

Azi Thomas shares his journey from semi-professional football to amateur boxing, pro boxing, and MMA. He discusses the origins of his nickname 'Wombomb' and the challenges of weight cutting. Azi also emphasizes the importance of commitment, sacrifice, and consistency in pursuing a career in combat sports. The conversation covers the importance of camaraderie and team support in MMA, the significan...

From a Bedroom Mac to 30+ Local Football teams with community right at the heart - Bounce Back :0003 04.03.2026 54:18

The conversation delves into the establishment and growth of NFA Football Club, the challenges faced, the involvement and roles of key individuals, ambitions and achievements, building a football club, reflection and growth, hosting Wrexham in the Welsh Cup, and the commitment and challenges faced. It highlights the impact on the community, the resilience and perseverance required, and the inspira...

Acclaimed DJ Finally makes it on the Biggest Stage. True Grit :0002 04.03.2026 1:01:15

The conversation covers the origin of the DJ name Hugh Whackman, the speaker's family history and upbringing, his mental health struggles and recovery, and the lifestyle changes and health transformation he underwent. The discussion delves into the speaker's journey from DJing to personal growth and well-being, providing insights into his life experiences and the challenges he faced. The conversat...

Big Spen - From Kickboxing To Hollywood Fame. Raw Convo. :0001 19.02.2026 45:23

The conversation covers a range of topics including the introduction to the Progress Hex framework, martial arts and fighting career, injuries and recovery, transition to the film industry, film career and dyslexia, transition to acting, proud moments and life achievements, inspiration and goal setting, commitment and consistency, staying hungry and consistent, overcoming doubts and pursuing dream...