The Hero I've Been Waiting For

Want to know more? Want to join me on the quest to live a healthy, happier life? Want to keep the conversation going? Join us in the Hero’s Haven Community: https://chat.whatsapp.com/JmdMuDNPTiM7XFzdCAFgYk Connect with me 1:1: https://linktr.ee/julieseda You know that anxious feeling you get when you're running late and start beating yourself up for not having it together enough to be on time…...

Have you ever wondered what it felt like to be inside a snow globe? Not the shaken/dizzy motion to make the snow move - have you imagined living IN the magic of the scene inside, with snow falling as if it was pulled out of a movie/fairy tale? I have a secret… it's possible. Let me tell you how! Join us in the Hero’s Haven Community: https://chat.whatsapp.com/JmdMuDNPTiM7XFzdCAFgYk Connect wit...

A general reminder to remember how truly amazing you are, everything you do is a gift… please celebrate yourself!!! Want to know more? Want to join me on the quest to live a healthy, happier life? Want to keep the conversation going? Join us in the Hero’s Haven Community: https://chat.whatsapp.com/JmdMuDNPTiM7XFzdCAFgYk Connect with me 1:1: https://linktr.ee/julieseda

I started off recording a thought I didn't want to forget… and 20 minutes later, here we are - my heart is so full and I just wanted to share how grateful I am! Want to know more? Want to join me on the quest to live a healthy, happier life? Want to keep the conversation going? Join us in the Hero’s Haven Community: https://chat.whatsapp.com/JmdMuDNPTiM7XFzdCAFgYk Connect with me 1:1: https://...

Can you honestly say that you choose yourself? In every moment? Do you prioritize yourself because you know it's the most generous thing you can do for everyone around you? I'm getting there…Growing with awareness rather than falling back into judgment… and lovingly calling myself out when I need a gentle nudge to show up for myself and do the damn thing… and as I continue to grow and lear...

Late night musings - I was about to go to sleep when I started down the rabbit hole of "shoulda/coulda/wouldas" wondering how much better it would have been if… and then realized that all is as it should be… and perhaps instead of comparing myself, I should be celebrating myself… Want to know more? Want to join me on the quest to live a healthy, happier life? Want to keep the conversation going? J...

Road rage much? I've been actively trying to remember that what other people do is none of my business… but sometimes when I'm driving it feels like it is my business… and then I have to remind myself that I'm not the official monitor for all drivers… got me thinking about being a hall monitor in elementary school, and the idea of rule following… Want to know more? Want to join me on the quest to...

Road rage much? I've been actively trying to remember that what other people do is none of my business… but sometimes when I'm driving it feels like it is my business… and then I have to remind myself that I'm not the official monitor for all drivers… got me thinking about being a hall monitor in elementary school, and the idea of rule following… Want to know more? Want to join me on the quest to...

Do you ever find yourself thinking about what was/might have been as you drive down streets you used to travel often? Join me as I gain some insight driving down memory lane… heading towards a life where I celebrate myself as if I won the lottery… if you think about it, every day we wake up is a gift… so shouldn't we act accordingly?!?! Want to know more? Want to join me on the quest to live a hea...

Do you ever find yourself thinking about what was/might have been as you drive down streets you used to travel often? Join me as I gain some insight driving down memory lane… heading towards a life where I celebrate myself as if I won the lottery… if you think about it, every day we wake up is a gift… so shouldn't we act accordingly?!?! Want to know more? Want to join me on the quest to live a hea...

I didn't realize just how deep my emotional addiction to pressure was… so I'm turning up the dial on my awareness so I can better spot my body's clues in real time, rather that waiting until it feels like I'm physically weighed down by a 30 ton anvil. Want to know more? Want to join me on the quest to live a healthy, happier life? Want to keep the conversation going? Join us in the Hero’s Haven Co...

I didn't realize just how deep my emotional addiction to pressure was… so I'm turning up the dial on my awareness so I can better spot my body's clues in real time, rather that waiting until it feels like I'm physically weighed down by a 30 ton anvil. Want to know more? Want to join me on the quest to live a healthy, happier life? Want to keep the conversation going? Join us in the Hero’s Haven Co...

I've always loved all the colors of fall when the leaves change color… today, I realized there is so much more nature is trying to tell us. Listen in as Autumn shares some wisdom that can help us all feel a little lighter… Want to know more? Want to join me on the quest to live a healthy, happier life? Want to keep the conversation going? Join us in the Hero’s Haven Community: https://chat.whatsap...

I am overwhelmed at the difference this one choice has had on my entire life. Want to learn holiday hacks? Your happiness, sanity, and holiday wellbeing is WAY worth it! Join me for an epic Holiday Hack workshop Wednesday, November 13th, 1 pm EST. VIP upgrade is available where you'll unlock a 2nd day, learn my secret "Three to Thrive" Activation, and get to keep the replays for life! Join the wor...

Part 3 of my Phish Chronicles. Join me for a deep dive into how Phish and the Phamily have changed my life, and continue to light me up everyday. From Mondegreen to Mohegan Sun, lyrics to tattoos; stickers to dancing… here's a glimpse into the love I have for Phish. Want to know more? Want to join me on the quest to live a healthy, happier life? Want to keep the conversation going? Join us in the...

Part 2 of my Phish Chronicles. Join me for a deep dive into how Phish and the Phamily have changed my life, and continue to light me up everyday. From Mondegreen to Mohegan Sun, lyrics to tattoos; stickers to dancing… here's a glimpse into the love I have for Phish. Want to know more? Want to join me on the quest to live a healthy, happier life? Want to keep the conversation going? Join us in the...

Part 1 of my Phish Chronicles. Join me for a deep dive into how Phish and the Phamily have changed my life, and continue to light me up everyday. From Mondegreen to Mohegan Sun, lyrics to tattoos; stickers to dancing… here's a glimpse into the love I have for Phish. Want to know more? Want to join me on the quest to live a healthy, happier life? Want to keep the conversation going? Join us in the...

I had no idea how incredible it would feel to trust myself the first time, rather than putting myself off an hour or two or more, to see if I still believed myself, or would consider myself worthy after suffering through it for however long I deemed necessary at the time - imagine my surprise when I realized I could STOP the suffering, stop delaying/denying my own needs for some reason passed down...

There's a lot we can learn from the sun… and what a gift that she reminds us day after day, hour after hour, that NOTHING can truly ever stop you from shining but you. And even when you feel like you're not shining… you are still projecting your energy- we can't help it; we are energetic beings and we resonate and create our perceived reality… clouds may pass, rain will come… when we shine we fund...

After the most transformative week of my life, the universe presented me with the most beautiful reflection… it was simply beautiful. Want to know more? Want to join me on the quest to live a healthy, happier life? Want to keep the conversation going? Join us in the Hero’s Haven Community: https://chat.whatsapp.com/JmdMuDNPTiM7XFzdCAFgYk Connect with me 1:1: https://linktr.ee/julieseda

That feeling when you tell the universe you'd love to see a rainbow… and it raises you SEVEN. What a privilege and an honor to bear witness to the appearance, and then LITERAL creation of multiple rainbows. Standing on the shoulder of I-95 South, in the rain, screaming and spinning and gawking at the majestic beauty of rainbows SHOWING up and fully expressing themselves… reminding me to do the sam...

Exploring a flavor of Mind-Fuckery: In those times when your lizard brain (ego/resistance/fear) keeps those anxious thought loops (rabbit holes) going about what you SHOULD be doing, what you COULD be doing, what you COULD have done, how others may view you now, what they are thinking….ultimately perpetuating whatever feeling you're currently wallowing in, attempting to extend the suffering, rathe...

It's been a while since I slowed down enough to really appreciate, SAVOR, and enjoy each bite of food - I often find myself just throwing handfuls of snacks into my mouth even if I'm not super hungry, or shoveling food as if someone is going to steal the food off my plate… anyone else? Join me for a talk about what happens when we CELEBRATE each bite for the magical experience it can be! And explo...

Sometimes I need to remind myself that what other people do, say, think, feel… is NONE of my business… and even when my lizard brain and ego start coming up with what their actions mean about me, and it feels really overwhelming and depressing and upsetting, I'm learning to interrupt the thought loop in its tracks. Join me for an emotional episode of hurt, anxiety, vulnerability, and tapping (EFT)...

Original Quote I intended to share (I rate myself 9.5/10 on memorization) "To heal your nervous system, you must give yourself unconditional permission to relax. The damage caused by chronic stress can't be repaired by maintaining the same relentless pace that caused it." ~ Unknown Want to know more? Want to join me on the quest to live a healthy, happier life? Want to keep the conversation going?...