The Henpicked Podcast

Do you know why it's so important to move and exercise during menopause? Or how they positively impact mental health? ally Bolton has been a health and fitness coach since 2009 and over the last 2 years she has specialised in menopause health. Since then she has delivered training to private groups of women, educating them on menopause and how to manage symptoms through their lifestyle habits. Sal...

Struggling with hot flushes but don't want to take HRT, or can't take HRT? Do you want to know abut the latest developments and what else is available to help you? Henpicked Menopause in the Workplace's Deborah Garlick was joined by Dr Clare Spencer of My Menopause Centre . Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge University and holds membership of...

Menopause is part of every woman's life, yet a legacy of poor information and communication still leaves many of us wondering what's happening and what we can do to navigate this major transition in our life. We'll be exploring this topic and what we can all do to feel in control of our menopause journey with Nigel Denby of Harley Street at Home. Nigel Denby is a registered dietitian, author of te...

Premenstrual syndrome (PMS) has a wide variety of symptoms, including mood swings, tender breasts, food cravings, fatigue, irritability and depression. Do you struggle with it? Do you want to know what you can do to manage your symptoms? Find out in this episode with Jackie Lynch of WellWellWell Nutrition Clinic . Jackie Lynch specialises in women's health and the menopause. She's a regular contri...

Fluctuating hormones during menopause affect the way we respond to stress both physically and emotionally. But why and how? Find out in this episode with Dr Rebecca Williams of Williams Stress Management.   Dr Rebecca Williams works with businesses and organisations to reduce presenteeism, absenteeism and hight staff turnover, and with individuals struggling with Stress. Having worked as a GP for...

Do you know what's going on with your weight during perimenopause and menopause? Do you want to understand what you can do to achieve permanent weight management? Find out in the episode with Nigel Denby of Harley Street at Home. Nigel Denby is a registered dietitian, author of ten successful nutrition books and a broadcaster across television and radio both in the UK and Europe. Dietitian of the...

Millions of women struggle with their periods or menstrual health but how do you know what's 'normal' and what's not and what can you do about it? Find out in the episode with Dr Clare Spencer of  My Menopause Centre . Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge University and holds membership of the Royal College of Obstetricians and Gynaecologists an...

Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she specialises in women's health and the menopause. She's a regular contributor of nutrition features in the media and her clinical work has inspired her to publish the following books: Va Va Voom : The 10-Day Energy Diet (Headline, 2017) The Right Bite : Smart Food Choices for Eating on the Go (Nourish 2016) And her amazing l...

Endometriosis is a condition where tissue similar to the lining of the womb grows in other places, such as the ovaries and fallopian tubes. It's a long-term condition that can have a significant impact on your life, at any age. Learn expert top tips in this episode with Dr Abbie Laing of My Menopause Centre . Dr Abbie graduated from the University of Bristol in 2011 in medicine and also holds a Ba...

Polycystic Ovary Syndrome (PCOS) is a common condition that affects how the ovaries work. Do you know how it can affect someone through life and what they can do about it?  Find out in the episode with Dr Clare Spencer of My Menopause Centre . Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge University and holds membership of the Royal College of Obstetrici...

Do you know what might cause our hair to become thinner or weaker in midlife? Do you know what you eat really can make a difference to our hair? Find out in this episode with Jackie Lynch from WellWellWell Nutrition Clinic. Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset...

Do you know what's going on with your weight during perimenopause? Do you want to change your shape and make weight management easier? In this episode we discussed what everyone needs to know and what you can do with Nigel Denby from Harley Street at Home Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet w...

What we eat can make a difference to how we feel and our symptoms during the menopause transition, Fiona Staunton is from Fiona's Food for Life and she has some great recipe ideas and foods that will help you in the perimenopause as well as the menopause. Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet w...

Some of those taking progesterone as part of their HRT may experience symptoms due to progesterone intolerance. But what is it? How do you know if have In this episode we are joined by Dr Abbie Laing of My Menopause Centre , rated 'outstanding' by the Care Quality Commission, to find out more and what can you do?  Menopause, it's always been around, as long as they're been women on this earth and...

In this episode Louise Minchin, TV Presenter and journalist talking about her fabulous new book – Fearless: Adventures with Extraordinary Women. Buy Louise's book here: " Fearless Adventures with Extraordinary Women " Join Louise Minchin and Her Spirit Team here: https://herspirit.co.uk/ Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough,...

We're often asked what's the best way of exercising during the menopause. Good question! Mel Berry is from " Her Spirit "  it's really hard to stick to any kind of exercise routine so Mel has some top tips on what and how you can improve your menopause journey through exercise. Find out more about Her Spirit: https://herspirit.co.uk Menopause, it's always been around, as long as they're been women...

Are you struggling with digestive issues or bloating during the menopause transition? Want to know why and what you can do about it? Expert advice from Nigel Denby from Harley Street at Home  Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, educa...

One of the most popular topics on this Podcast is sleep and how it affects menopause. In this episode some top tips and advice from Dr Clare Spencer from My Menopause Centre  Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support....

Can what you eat help menopause symptoms? In particular the psychological symptoms like mood, anxiety and depression? Anotonia de Gier of Hormone Health has advice and tips. Hormone Health Website here: https://hormonehealth.co.uk Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated...

Hormone changes that happen during the menopause transition can mean that all types of headaches, including migraines, become more common? Do you know why or what you can do about them? Dr Abbie Laing is from  The My Menopause Centre  with some excellent advice  Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause...

What do you know about HRT? Your questions answered with Dr Heather Currie MBE Founder and MD of Menopause Matters  Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we're in a diff...

Struggling with menopause symptoms at work and not sure how to talk to your manager? Expert advice in this episode with Sally Leech from Henpicked Menopause in the Workplace. Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support....

Do you know how what you eat can make a difference during your menopause – both symptoms and long term health? Antonia de Gier is from Hormone Health with expert advice and some tips on what we should be eating. Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too lit...

What do you know about testosterone and menopause? Do you know what it does and whether you've the right level? Dr Tonye Wokoma from the My Menopause Centre has some advice and talks about why testosterone plays an important part in your physiology. Find out more about the My Menopause Centre here: https://www.mymenopausecentre.com Menopause, it's always been around, as long as they're been women...

Can HRT help those who've had cancer? Is it safe to take HRT if you've had cancer? Are some people able to take it and others not? Sally Leech is joined by Dr Karen Morton, Consultant Obstetrician and Gynaecologist, Founder and Medical Director of Dr Morton's, The Medical Helpline. Find out more about Dr Morton's here: https://www.drmortons.co.uk/services Menopause, it's always been around, as lon...