The Hello Frequency

From Justice to Restoration: Empathise Like an Abolitionist In this thought-provoking episode, Simran and I explore what it means to "empathise like an abolitionist." Drawing on themes like radical empathy, restorative justice, critical reflections on our privileged positions, and accountable community building, we dive deep into the challenges and possibilities of fostering genuine huma...

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging.  Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.  Balancing Aroha for Our People and Aroha for Ourselves  In Balancing Aroha for Our People and Aroha for Ourselves, Akasha and I explore the delicate interplay between self-...

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging.  Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.  Nakshi Kantha of Empathy: Weaving Bengali and Tamil Cultures Through Nakshi Kantha & Community Work "In this episode, we journey into the threads of Nakshi Kantha...

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging.  Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.  This episode sheds light on the vibrant cultural activism that shaped some personal and collective journeys in post-war Jaffna, Sri Lanka. Joined by my guest, Diotima, we e...

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging.  Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.  In this enlightening episode of The Hello Frequency , join me and my guest, Ben the Femme, as we embark on a transformative exploration of empathy's cosmic dimensions....

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging.  Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.  In this thought-provoking episode, Kyle and I explore the intricate weaving of Kotahitanga, where unity is forged through an appreciation of diverse backgrounds, the powerf...

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging.  Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.  Join us on a profound journey of reminiscing our relationship of 23+ Years! In this intimate conversation, I sit down with one of my dearest friends (and oldest, though not...

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging.  In this heartfelt episode, I welcome back Rafiqah for the second time to delve deeper into the realms of spirituality and empathy. Drawing from her rich Filipino and Islamic heritage, Rafiqah shares profound insights on how understanding empathy...

The Hello Frequency Podcast acknowledges mana whenua of Tāmaki Makaurau, where it was recorded. Respects to elders past, present, and emerging.  Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.  In this episode, Sheetal and Caya dive into the evolving understanding of empathy as we grow older. They explore common misconceptions, the importance of connecting with others duri...

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging.  Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.  In this episode, Anirudh shares personal experiences that focus on fostering empathy and ethics within business environments, which are both crucial and timely topics. We t...

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging.  Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.  Join us in this captivating episode as we delve into the world of empathy through the eyes of a talented leftist artist. Discover how art can be a powerful medium for socia...

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging.  Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.  In this thought-provoking episode, Nishhza and I explore educational methods that emphasise understanding and compassion, focusing on #CriticalPedagogy and #CriticalEmpathy...

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging.  Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.  In this soul-pleasing episode with Rafiqah, we weave pluriversal threads of empathy, rooted in Filipino cultural traditions. Our shared advocacy work aims to uplift margina...

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging.  Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.  Happy Birthday, Thilo 😍🤗🥳🌈 Join us for a heartfelt conversation across generations! In this episode, my niece Thilo (Angela) and I dive into understanding different exp...

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging.  Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.  In this insightful episode, “The Land Empathises With Us, We Empathise With The Land,” with Raukawa - Ngāti Raukawa Ngāti Maniapoto Ngāti Kahu ki Ngāpuhi Ngāruahine ki Tara...

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging.  Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.  In this episode, my dear e hoa Cami - @cami4peace - and I, explore empathy as a powerful tool for striving to do our best with what we have got at a given point in time. We...

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging.  Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.  In this candid conversation with my dear friend Hanna, @Hanna Worldwide & Friends, we explore themes related to empathy that resonate deeply with all of us. From being...

Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya.  This is my latest episode, “Reflexive Growth” . This episode is a unique introspective journey where I delve into my podcasting experience thus far. It’s structured as a self-interview, a Q&A with myself, offering fresh perspectives. I hope it strikes a chord with you. If it does, I would appreciate your comments and a 5...

This podcast acknowledges the Tainui people of the Waikato region, on whose land this recording took place. We also acknowledge the 'Ngāi Tūāhuriri, rāua ko Ngāi Tahu whānui' which acknowledges the immediate hapū and also the extended Ngāi Tahu, Waitaha, and Kāti Mamoe people, from whose lands our esteemed guest has joined us. We respectfully celebrate the wisdom of the elders, those who...

In this episode, Carole Fraser and I explore Intergenerational Empathy, weaving together various relatable themes. Happy listening :)  Copyright and Citation © Divakalala, C. (2024). Intergenerational Empathy with Carole Fraser. The Hello Frequency, A Lifestyle Podcast .  Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

This podcast acknowledges the Tainui people, the tangata whenua of the Waikato region, where it was recorded. Respects to elders, past, present, and emerging.  Welcome to The Hello Frequency, Dear Listeners: I am your host, Caya.  This is Episode 8: The Final Segment of Revisiting Empathy as a Parent with Arpita Sinha 'Matariki hunga nui' (Matariki brings us together) @ https://www.aut.a...

Welcome to The Hello Frequency, Dear Listeners: I am your host, Caya.  This is Episode 7: Revisiting Empathy as a Parent with Arpita Sinha, Part 2  A playful disclaimer of adult language 😄❤️  Dear listeners, welcome to the unfiltered zone! Buckle up, because we are about to dive into the juiciest part of our conversation. Think of it as a verbal rollercoaster – although Arpita has a different way...

This podcast acknowledges the Tainui people, the tangata whenua of the Waikato region, where it was recorded. Respects to elders, past, present, and emerging.  Welcome to The Hello Frequency, Dear Listeners: I am your host, Caya.  This is Episode 6: Arpita Sinha: Revisiting Empathy as a Parent  Nine months ago, my dearest friend Arpita embarked on a transformative journey—a vaginal birth to welcom...

The Hello Frequency podcast acknowledges the Tainui people, the tangata whenua of the Waikato region, where it was recorded. Respects to elders, past, present, and emerging.  Welcome to The Hello Frequency, I am your host, Caya.  This is Episode 5: Vinod Bal: Moving Forward with Empathy    Dear Listeners,  I apologise if my voice sounds nasal. I have been feeling under the weather lately. It is wi...

Welcome to The Hello Frequency, Dear Listeners: I am your host, Caya and this is episode 4.  Please be advised that this podcast mentions about war, violence, and their impacts. If you find these subjects distressing, please exercise caution while listening. Take care. My deep gratitude to my listeners, followers, and subscribers. A special thanks to those of you who have shared my podcast with ot...