Heidi Jones
The Heidi Jones Coaching Podcast
The Heidi Jones Coaching Podcast - for high-flying career women who are ready to take action to balance their career, health and lifestyle goals. This podcast will delve into all the things needed to create a lifestyle you love. Discussing health, wellbeing and strategies you can use in your day-to-day life, mindset shifts to be able live out your goals and dreams without overwhelm & fear stopping you and creating YOUR work-life balance. Heidi is also going to share her top tips on how to make your lifestyle easier as a high flying career woman. She'll also be sharing some of her best coaching...
Author
Heidi Jones
Category
Podcast website
Latest episode
Jun 19, 2024
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Manifesting: How To Trust The Process 01.06.2020 19:35
Hosted on Acast. See acast.com/privacy for more information.
Do What You Love, Love What You Do: Take Control Of The Direction Of Your Career 25.05.2020 16:45
Hosted on Acast. See acast.com/privacy for more information.
What Is Self Compassion? 3 Practices For A Healthy & Happier Lifestyle 18.05.2020 14:53
Key Findings: Neff (2012) conducted a review of the research to date on self-compassion and found that self-compassion is consistently linked to predicting lower levels of anxiety and depression. Individuals with a higher sense of self-compassion (self-rated) were found to have decreased levels of cortisol (the stress hormone), which was associated with a greater ability to gain emotional control...
Why You're Motivated: 3 Principles You Need To Know 11.05.2020 18:40
Hosted on Acast. See acast.com/privacy for more information.
10 Practices You Need In Your Life To Create A Healthier Work-Life Balance 10.05.2020 15:30
Hosted on Acast. See acast.com/privacy for more information.
Trailer - The Heidi Jones Coaching Podcast 06.05.2020 4:56
Hosted on Acast. See acast.com/privacy for more information.
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