Heidi Jones

The Heidi Jones Coaching Podcast

Education EN ↓ 106 episodes

The Heidi Jones Coaching Podcast - for high-flying career women who are ready to take action to balance their career, health and lifestyle goals. This podcast will delve into all the things needed to create a lifestyle you love. Discussing health, wellbeing and strategies you can use in your day-to-day life, mindset shifts to be able live out your goals and dreams without overwhelm & fear stopping you and creating YOUR work-life balance. Heidi is also going to share her top tips on how to make your lifestyle easier as a high flying career woman. She'll also be sharing some of her best coaching...

Author

Heidi Jones

Episodes

Episode 55: Rob Jones, endurance running coach, ultra-marathon runner 16.05.2022 37:01

Learn more from Rob over on Instagram @robjonesendurance remember to send him a "hey" in his DM. Email Rob directly: rj@innerfight.com Visit: https://www.innerfight.com/endurance/ to learn more on endurance sport and the Innerfight team! Race discussed in episode: https://www.atlasrunning.co.uk/belfast-festival-of-sport Hosted on Acast. See acast.com/privacy for more information.

Episode 54: Hanane Lanjri, career & mindset coach 09.05.2022 40:07

Learn more from Hanane over on Instagram @hananesalamacoaching Visit: www.salamacoaching.com to learn more on how Hanane can help you thrive in your career. Hosted on Acast. See acast.com/privacy for more information.

Episode 53: Dani Hakim Cofounder, Find Your Safe Space 02.05.2022 39:53

Find more about Dani over on Instagram @therealdanihakim Visit: www.wearesafespace.com to learn more on how your can integrate mental wellbeing into your workplace. Hosted on Acast. See acast.com/privacy for more information.

Making the best decision when you're unsure 25.04.2022 13:52

Get in touch with Heidi at heidi@heidijonescoaching.com with your questions, feedback and guest suggestions, we'd love to hear from you! Learn more about Heidi visit her website Follow Heidi on Instagram Subscribe to Heidi Jones Coaching Hosted on Acast. See acast.com/privacy for more information.

How to take the overwhelm out of change 18.04.2022 20:53

Get in touch with Heidi at heidi@jonescoaching.com with your questions, feedback and guest suggestions, we'd love to hear from you! Learn more about coaching with Heidi website Follow Heidi on Instagram Subscribe to Heidi Jones Coaching Hosted on Acast. See acast.com/privacy for more information.

Ready for a change in life (but not sure what?!) 11.04.2022 18:40

Get in touch with Heidi at heidi@heidijonescoaching.com with your questions, feedback and guest suggestions, we'd love to hear from you! Learn more about coaching with Heidi Website Follow Heidi on Instagram Subscribe to Heidi Jones Coaching Hosted on Acast. See acast.com/privacy for more information.

What it means to be sober curious with Anneka Reece 01.11.2021 33:11

In this episode, I’m chatting with Anneka Reece, a friend, and health & mindset coach, and specialist in living an alcohol-free lifestyle. Anneka has recently moved back to the UK after living in Dubai for 11 years and shares her experience of stopping numbing her emotions with alcohol and the magical experience healing without alcohol has had on her life. Anneka's passion and mission are to help...

How to do the inner-work to improve your health with Beth Miller 25.10.2021 31:43

Beth overcome a brain bleed that resulted in having to learn to walk again. It was during this time she learned how to take her power back physically, mentally, and emotionally. It was her experience during recovery that ignited a passion to help other women. Beth works with women 1-2-1 to help them do the inner-work, release reasons why they are feeling stuck, and repeat unhealthy patterns. This...

Every woman needs to share their story with Claire Winter 18.10.2021 35:29

In this episode, I’m chatting with Claire Winter, content and copy coach, a trained journalist, and the Cracking Content podcast host. Claire believes every woman has a story to tell, which will amplify their expertise and inspire others. We delve into various topics from investing in yourself, multi-passionate living, what stories to share to make a difference, and how to share your story with th...

Supporting good mental health with Neha Duseja 11.10.2021 38:00

HOW YOU CAN SUPPORT THE PODCAST: Tell your friends and share online! Follow and review: Apple podcast | Spotify Become a sponsor of the show: email heidi@heidijonescoaching.com Thank the team: 18sixty Learn more about Heidi Jones Coaching: website Hosted on Acast. See acast.com/privacy for more information.

Running Your Own Race with Meryl Cooper 04.10.2021 45:55

In this episode I’m chatting with Meryl Cooper, team GB ultra-trail runner, Meryl has recently finished in the top ten in the CCC UTMB event, one of the most prestigious trail races in the world covering 100km over 6000m in elevation. She takes us through her journey on what it takes to get the strength physically and mentally to get to represent your country and travel the world doing something y...

Cycling solo from Latvia to Turkey 26 days 2818km with Alise Miksta 27.09.2021 38:45

In this episode I’m talking to Alise Miksta, you’ll know her on Instagram as @Alisemango fruitful traveler. She shares her story of traveling solo on a recumbent trike for 2818 kilometers across 8 countries starting in Latvia and ending her trip in Turkey 26 days later. In this episode, she shares her insights on: Minimalism for a free life. Turning an idea into a reality. Creating a life outside...

Money mindset and manifestation with Victoria Maskell 20.09.2021 34:14

Follow Victoria Maskell: @victoria.maskell Buy the book: The Science of Getting Rich by Victoria Maskell HOW YOU CAN SUPPORT THE PODCAST: Tell your friends & share online! Follow and review: Apple Podcast | Spotify Become a sponsor of the show: email heidi@heidijonescoaching.com Thank the team: 18sixty Learn more about Heidi Jones Coaching: Website Hosted on Acast. See acast.com/privacy for more...

BONUS EPISODE: Sheikha Latifah Al Maktoum 10.06.2021 25:49

HOW CAN I SUPPORT THE PODCAST? Tell your friends & share online! Follow and review: Apple Podcast | Spotify Become a sponsor of the show: email heidi@heidijonescoaching.com Thank the team: 18sixty Learn more about Heidi Jones Coaching: Website Hosted on Acast. See acast.com/privacy for more information.

How you can increase your confidence with reframing 03.06.2021 17:31

HOW CAN I SUPPORT THE PODCAST? Tell your friends & share online! Follow and review: iTunes | Spotify Become a sponsor of the show email: heidi@heidijonescoaching.com Thank the team: 18sixty Learn more about Heidi Jones Coaching: Website | Instagram Click here to read this episode Hosted on Acast. See acast.com/privacy for more information.

The mindset of an elite athlete with Carmen Bosmans 27.05.2021 58:19

FOLLOW CARMEN: Instagram HOW CAN I SUPPORT THE PODCAST? Tell your friends and share online! Follow, subscribe and review: iTunes | Spotify Thank the team: 18Sixty Click here to connect with Heidi Jones: Website | Instagram Hosted on Acast. See acast.com/privacy for more information.

How to shift your mindset when you want to quit your goals 24.05.2021 13:51

HOW CAN I SUPPORT THE PODCAST? Tell your friends and share online! Follow, subscribe and review: iTunes | Spotify Thank the team: 18sixty Click here to connect with Heidi Jones: Website | Instagram Click here to read this episode Hosted on Acast. See acast.com/privacy for more information.

How a side hustle can change your life with Bobby Harrison founder of Hustle Boxing Fitness 20.05.2021 1:12:46

Connect with Bobby: Instagram Follow Hustle Boxing Fitness: Instagram Sign up for a class at Do You Hustle: Website HOW CAN I SUPPORT THE PODCAST? Tell your friends and share online! Follow, subscribe and review: iTunes | Spotify Thank the team: 18Sixty Click here to connect with Heidi Jones: Website | Instagram Hosted on Acast. See acast.com/privacy for more information.

What to do when you want to improve your life 18.05.2021 18:49

HOW CAN I SUPPORT THE PODCAST? Tell your friends and share online! Follow, subscribe and review: iTunes | Spotify Thank the team: https://18sixty.uk Click here to connect with Heidi Jones Website | Instagram Click here to read this episode Hosted on Acast. See acast.com/privacy for more information.

Turning the page on the past and moving on with Amna Embarkoh Founder of Pose Salon 13.05.2021 52:41

SHOW NOTES: Connect with Amna: Instagram Connect and follow Pose Salon: Instagram HOW CAN I SUPPORT THE PODCAST? Tell your friends & share online! Follow and review: iTunes | Spotify Become a sponsor of the show email: heidi@heidijonescoaching.com Thank the team: https://www.eighteensixty.co.uk Learn more about Heidi Jones Coaching: Website | Instagram Hosted on Acast. See acast.com/privac...

My five secret habits to recharge and improve your life 10.05.2021 20:09

HOW CAN I SUPPORT THE PODCAST? Tell your friends and share online! Follow, subscribe and review: iTunes | Spotify Thank the team: https://www.eighteensixty.co.uk Click here to learn more about Heidi Jones Coaching Click here to read this episode Hosted on Acast. See acast.com/privacy for more information.

Creating a healthier future with Miranda Kusi, Clinical Nutritionist 06.05.2021 47:08

SHOW NOTES: Connect with Miranda: Instagram Learn from Miranda: Inspired by Miranda HOW CAN I SUPPORT THE PODCAST? Tell your friends & share online! Follow and review: iTunes | Spotify Become a sponsor of the show email: heidi@heidijonescoaching.com Thank the team: 18Sixty Learn more about Heidi Jones Coaching: Website | Instagram Hosted on Acast. See acast.com/privacy for more information.

3 things to do to stop overthinking everything 03.05.2021 14:22

HOW CAN I SUPPORT THE PODCAST? Tell your friends and share online! Follow, subscribe and review: iTunes | Spotify Thank the team: Eighteensixty Click here to learn more about Heidi Jones Coaching Click here to read this episode Hosted on Acast. See acast.com/privacy for more information.

Overcoming fear and adversity with Sarah Brooke founder of Sparkle Project 29.04.2021 46:41

SHOW NOTES: Connect with Sarah: Instagram Connect and follow The Sparkle Foundation: Instagram To support The Sparkle Project: Website HOW CAN I SUPPORT THE PODCAST? Tell your friends & share online! Follow and review: iTunes | Spotify Become a sponsor of the show email: heidi@heidijonescoaching.com Thank the team: https://www.eighteensixty.co.uk Learn more about Heidi Jones Coaching: Websi...

Why finding your “why" at work changes your life 26.04.2021 13:25