The Heavy Thoughts Podcast

Hop in with Heavy and Smiles as they break down the political phenomenon being called the Blue Wave, tackle the fine line between secrets and privacy, and take a few entertaining detours through the twists and turns of modern relationships. It's another week of real talk, effective communication, and the unfiltered conversations that make Heavy Thoughts a must-listen.    

Hey, hi, and hellos! Join Heavy and Smiles as they reconnect and unpack the wild ride of the past week. From personal victories and political chaos to sports triumphs and even a surprising detour down a potential gay side road, no topic is off-limits. It's honest, hilarious, thought-provoking, and guaranteed to keep you locked in. Just be sure to bring an open mind.  

Welcome back to Part 2 of Since she is here Episode. Heavy and Smiles are back with the continuation of taking a deeper look at the relationship conversations that dominated timelines and group chats all year long. From body count to the infamous "ick," and the role ultimatums play in modern dating, they explore the complexities, contradictions, and realities behind today's relationships. Pull up...

Welcome back for more Heavy Thoughts. This week is where Heavy speaks on  sports, culture, and real talk collide. Join Heavy as he celebrates his favorite teams' biggest wins, shares perspectives on politics, and dives into conversations about racial injustice. and issues affecting the community.  No filters. Just facts, passion, and heavy thoughts. Pardon his tangents of rambling in advance, and...

Join Heavy and Smiles on The Heavy Thoughts Podcast as they dive headfirst into the most talked-about and problematic dating dynamics today. In Part 1 of "Since She is Here," Heavy finally gets the female counterpart he’s been missing to articulate the real-life female mindset. From the ongoing 50/50 debate to micro-cheating on social media, no topic is off-limits. Tune in as they break it all dow...

Well now that Heavy is on his Old man (40) flow the pod is should be moving better. This week on the Heavy Hearted edition of the pod we welcome the new co-host Ms. Smiles. Heavy and Smiles talk about all things that matter to the heart and the lies people tell themselves about love. Come on and get comfy as the conversation gets real. 

Well, well, well... look who finally decided to fix their budget mic and bless the airwaves again. I don't know why, but it seems like the more things change, the more they stay the same. Now that the exhausting technical difficulties are finally behind us, Heavy is back to drop his raw, unfiltered truth—whether you asked for it or not.  

Heavy breaks down the déjà‑vu news cycle — from the same child support debates to Marvel’s latest “change” that isn’t really a change. Quick, sharp, and straight to the point, this episode hits familiar topics with fresh humor and honesty.

This week is something short, sweet, and to the point. On this episode join Heavy as he calls on an old friend.  Heavy brings a blast from the past back to the pod. This is a familiar voice that ties into how the Heavy Thoughts podcast came to be. Although this episode is short all shows going forward will definitely give the bite the way it used to at the initial starting point of the Heavy Thoug...

This week’s episode of The Heavy Thoughts Podcast: Heavy‑Hearted Edition dives straight into the conversations people think about but rarely say out loud. Hosted by Heavy Mack, JT the Real Licensed Therapist, and Kia with the unapologetically Logical  woman perspective, this episode moves through a wide spectrum of relationship realities with honesty, humor, and that signature Heavy Thoughts energ...

The Heavy Thoughts Podcast presents the Heavy Hearted Series, a raw, reflective, and necessary deep dive into the emotional landscape of modern men. In this special series, Heavy sits down with a licensed therapist for honest conversations about maturity, growth, and the often‑avoided work of building healthy emotional boundaries. Together, they unpack what it means for men to internalize responsi...

In this episode of The Heavy Thoughts Podcast, I’m opening the door to an honest, down‑to‑earth conversation about what it really means to belong in America. I’m diving into the debates around birthright citizenship, unpacking how identity, power, and policy shape the everyday lives of people who are simply trying to exist, thrive, and be recognized in a country that doesn’t always make that easy....

This week on "The Heavy Thoughts Podcast" we are diving right back into Heavy Thoughts. Come find out about the celebration talks of the New York Knicks winning the NBA Championship, to the downtrodden discuss of the blacks that are for sale talking about UFC. Of course heavy wouldn't be heavy unless he spoke about certain levels of politics, white people's business, and the usual suspects of deba...

t feels good to be back on the mic. I get tired of saying it, but this time off was a wake-up call. This is "The Heavy Thoughts Podcast"—so why the hell have I been giving you everybody else’s thoughts and opinions? That officially ends today. I'm changing the energy by hitting politics, sports, and absolutely roasting the sheer stupidity we all see on social media every single day. I'm finally co...

WELL DAMN!!!! As it turns out the last time I was able to drop a podcast the President of the United States dropped the bomb. A lot has been going on since February 28, but as always I'm here to update you with new thoughts, views, career, clarity, and most importantly perspective. I appreciate the new people that's joining, and the day ones since day one. Hope you enjoy, and watch your 6

"We’re going back to basics because, let’s be honest, the 'basics' have changed. In the  month I’ve been away, we’ve seen presidents lie, no American be arrested for the Epstein Files, Superbowl shows, and of course that stupid is still spreading throughout the world. ONCE AGAIN.... IT IS GOOD TO BE BACK. 

This episode digs into what it really means to “man up” in a world where excuses are easy and ownership is rare. It’s not about toughness for show — it’s about maturity, discipline, and the courage to face the consequences of your choices. Watch as I breaks down personal reflections, real‑life examples, and a few hard-earned lessons, this episode challenges listeners to step into a version of them...

Happy New Year, We’re kicking things off in the most American way possible — not with fireworks, but with a gunshot. Today, I’m diving into the frustrations that come with those few bad apples in law enforcement who make it harder for the good ones to shine. I’m also celebrating a bright spot: the spark of hope coming from my Carolina Panthers. And because it wouldn’t be Heavy Thoughts without a l...

Welcome back to another episode of  "The Heavy Thoughts Podcast". This week brought a unique mix of highs and lows as I navigated my first Christmas without my father. It sparked a meaningful exploration of emotional intelligence, led to a few unexpected conversations — including a necessary detour into politics — and reminded me of the importance of reflection during challenging times. As always,...

I know it’s been a long time since I’ve been active in this podcast space, but there’s good reason. Life has brought a lot of change—growth in my thinking, highs, lows, frustrations, and, most significantly, loss. With this episode, I wanted to return to the foundation of who I am—by me, for me, and for anyone willing to listen. I’m finding my way back to using creativity as a form of therapy, esp...

Back to back pod weeks!!!!! I am officially back in my podcast bag. This week I had a yearning desire to speak from the perspective of accountability, and how it's the man's job to be the backbone of everything structure related. Subtle talking points such as political breakups, official breakups, and what kind of man raised you? Join in the fun, and don't forget to account for your accountability...

We know it's been a minute, but we promise there's a good reason! In this episode, Missy B and Heavy Mack are catching you up after our long break and explaining why the podcast hasn't been moving. Huge thanks in advance to those who've been patient and waiting! And for the rest of y'all who didn't even notice we were gone... well, you probably don't matter anyway. Luv ✌🏿

This week on the podcast we did a deep dive into the drama surrounding the breakfast club, what it means to be a man verbalized by Anthony Mackie, Kanye's still talking Dumb Sh*t, and RIP to the great heavyweight George Foreman.

This week on the heavy hearted series Heavy Mack and thick Nic Jac do a live podcast recording from TikTok. Where they talk about matters of the heart, masking, choices, and everything in between. Join us for the laughs, and stay for the love.

This week was the welcome back episode to the heavy heart series. I had the pleasure and privilege of speaking with AJ, and Philly about matters of the heart. Without going too deep into detail I asked Philly some questions as it pertained to his personal relationships, thoughts and views and ideals when it comes to marriage and just being a man in a relationship. I hope you enjoy a heart heavy an...