The Heart Centered Entrepreneur

Hi, friends! This week is a very special episode with my dear friend Sara Wiles. We recorded this while hanging out together in Florida and just wanted to share something that's close to our hearts — business friendships. We're talking about how we started ours, the importance of being vulnerable, and practical steps to starting a friendship. Visit this episode's blog post here >> www.heartcentere...

Hi, friends! In this week's episode, we're talking about healthy masculine energy. This is actually a follow-up to last week's episode because I feel like I left that part of the conversation a little bit undone. I've been talking a little bit more about masculine and feminine energy lately (which doesn't have anything to do with what gender you do or don't identify with). For me, the reason why I...

Hi, my loves! Today I am here for a personal life update for you. I feel like this is something I do two times a year, and it's been so special because I have been through so much transition these past couple years. As you may know, I filed for divorce last year and I have finally gotten to the point where I'm ready to open my heart to love again. So today, I wanted to share the journey to get to...

Buckle your seatbelt because I'm about to share literally my favorite business strategy of all time — the giveaway. This free, organic, high-converting marketing strategy really doesn't get enough press! It might not be very sexy, but it is the strategy I used to launch my coaching business and land my first few clients. I've helped doesn't of my clients use this strategy to get massive momentum w...

Hi, loves! Today I'm going to share something that I don't normally — a spreadsheet! Last week's episode was a massive one about money mindset, but to balance it out a little we're going to talk about practical strategy. I'm a big believer in mindset work and journaling, but at the end of the day we need to crunch the numbers too. Mindset work AND practical strategy both work hand in hand.   Liste...

Hi, friends! Today on the podcast, we're going to talk about money mindset and stability. You know that I'm a big believer in selling, but I think making money in your business, making sales, all of it can be really difficult if you don't work on your money mindset, how you think about receiving money, and talking and thinking about how you feel about money. I want to open up the table and create...

Have you picked your word of the year yet? If you haven't, I'm so happy you're here for our annual word of the year episode! I'm sharing my two-step process for picking a word of the year. In the past few years, I have picked words of the year and it's really been a helpful practice. So I am back at it and I'm encouraging you to do the same. Visit today's original blog post here: annafrandsen.com/...

Hi friend, welcome to episode 95 of The Heart Centered Entrepreneur. I am beyond excited to tell you about a special secret project I have been working on all year called Phone Detox. This is a seven-part audio course self-study that you can use to detox your phone and set better phone boundaries (which is extremely hard to do right now in our digital age). This will really help you skyrocket your...

"Are you willing to try an interactive exercise with me?" That's the exact phrase that I ask my clients if I'm going to do a coaching technique that's a little more experiential, like a role play. And that's what I want to ask YOU today. I want to teach you a new skill — actually THREE new skills and exercises that I think are going to blow your mind when it comes to thinking more clearly in your...

Friends, let's talk about LAUNCHES. Don't shut this episode off because you're like, "No, not a launch!" I think that launching is one of the most valuable skills you can have as a business owner, whether you're launching a book, a podcast, a group program, mastermind, course, a free offer — it's so important to know how to release something into the world and create buzz and excitement. This Face...

Today on the podcast you get to hear from amazing Vasti Wilkins, a holistic life and business strategist who also was in the most recent round of my mastermind, Sell With Heart! I'm so grateful she was able to join me for this conversation to share some of her story and experience. You'll hear very quickly that she is just a wealth of knowledge and you'll feel like you're sitting down having coffe...

Today I want to share with you the red light, green light analogy that just might change your week! I spend a lot of time in the car (anyone else?) driving my kids to school, driving to the gym, all the places, and I realized that I really enjoy my time in the car. I really think my ability to enjoy the time I spend there is how I approach red lights and green lights. I promise this relates to bus...

Welcome to this week's new episode! I'm so thankful that you're here. This episode is actually from a Facebook live that I did in my community and I'm especially proud it. In it, I talk through my weekend check-in. Every weekend, I ask myself three questions and it has made such a difference for me AND my clients as I've grown and scaled my business. In this episode, I talk through the theory of W...

My faith is such an important part of my life and always has been, and I want to talk today about faith and business. It's even one of the six parts of the daily check-in — doing a surrender or a prayer. I just want to talk to you today about my relationship with my faith and business and life. Hopefully this encourages you to lean in too! Visit this week's blog post >> www.heartcenteredentreprene...

Today I'm going to share some real, behind-the-scenes numbers. I don't talk about revenue or numbers often in my business, but sometimes I do think it's so useful for you to really understand practically what it looks like in the nitty gritty of my coaching business. Anything I can share that makes your success easier and faster, I am willing to do! I hope this is helpful. Visit this week's blog p...

Today I want to talk to you about taking a CEO Day for your business! And if you've never heard of this concept before, this is going to blow your mind. Right now the online space is noisy, there's lots going on in the world, and it's more important than ever to take time outside of the day-to-day work in our businesses to think strategically. And yet it's also the most challenging time to really...

Hi, friends! I'm excited to do something a little bit different today on the podcast, and that is walking you through a visualization. I really started to do more visualizations after attending a fairly intense group therapy program about two years ago and it really changed my life. Every morning we would come together as a big group and we would do a visualization practice and I loved them. I'm g...

Today on the podcast, we have a very special guest — it's my dad Paul Rapp! As I was listening back to this episode, I just treasure this episode so much and I'm so glad that I captured this conversation with him. We talk about his childhood, how he took difficult circumstances and learned from them, his thoughts on excellence, boundaries, and so much more. This episode is so special to me and I k...

Grab your drink of choice and settle in because I've got a great episode for you today! I want to talk to you about how I do affirmations for my business and for my personal life so that you can start integrating them in yours too. I'm the biggest believer in affirmations and the power that they hold. I'm going to go through several questions in this episode that you might have about what affirmat...

Are you a heart centered business owner who is also an introvert? Are you looking to sign more clients, get more visible, make more sales, but do it in a way that honors your personality and your introversion? Today you are going to hear from Mandy Hopp, an introverted web designer who has successfully doubled her income in the past year. She fully believes introversion is the secret to her succes...

Hey, friends! Welcome to this week's podcast episode. I have a super special treat for you — it's the first module of a brand new audio course that I created called The Phone Detox! It's something I'm super passionate about and I hope that you receive this at the right time. Phones truly are a miracle — they connect us to friends and family who are far away, they give us the ability to make money,...

I've helped thousands of women with visibility, with sales, with actions that grow their business, but it really boils down to helping women get more clients and make more money through those two main things - visibility and sales. However, lately I've really been noticing that I'm helping my clients tap more into their feminine energy when it comes to visibility. Then, as I coach them around sale...

Is writing a book on your bucket list? Something that you want to do someday, but you just don't have the time? Or maybe you're not quite sure what you would write about yet? You are going to want to catch today's episode!  I have a very special guest, Dallas Woodburn. She is a book coach, a podcast host, a bestselling author, and I know her personally and can speak to her beautiful heart and work...

My dear friends and podcast listeners — I'm so excited because today on the podcast we have intuitive wellness coach Ariana Torres, who is not just a coach, but is one of my best and dearest real-life friends! A certified yoga teacher and breathworker, she guides and empowers her community by offering 1:1 virtual sessions and digital workshops. Ariana's journey to where she is now is a powerful on...

I'm sure you've heard that "change is the only constant in life," and as much as I wish that weren't true, it is. At the time of this recording, Instagram has just announced they are no longer a photo sharing platform and will instead be favoring video. So today I thought we could talk through moving this change together. Also, I'm going to give you some practical tips around how to plan your visi...