The Healthy,Happy and Whole Podcast

In this episode I talk about my new book entitled “I Choose Me” and my chapter “Using my voice in the workplace” and I share some personal stories about how I had to learn to choose myself over the years at work! There are no spoiler alerts lol. I also share tips and tools on how you can begin to make the choice to choose yourself, your health and well-being. To grab your copy of this amazing book...

In this episode my special guest Latrina C talks about the importance of making self-care a lifestyle and the difference between self-care maintenance and living a life of caring for yourself

In this episode I talk about the importance of self-care and how caring for ourselves is an act of love and is necessary for our mind, body and soul

In this Episode I talk about the 5 loves languages and give my perspective on how important it is to not limit yourself to just these 5 love languages but to understand yourself and your partner to know what is needed for you two to have a successful healthy relationship

In this episode I talk about that healing isn’t about reaching a destination of perfection and you don’t have to be perfectly healed before you can cultivate a healthy relationship,listen in as I share my perspective on this topic of healing and relationships

In this episode I talk about offering Grace and compassion within your healthy relationships!

My guest Lem Luvah join me for this episode as we dig deep into the world of dating, and ask the question “Have they taken the fun out of dating?” Dating is supposed to an experience to connect with others to collect data to see if their is a potential for a romantic connection but we have noticed with so many rules and frustrations, dating is seen as a chore instead of a fun experience...and we w...

In this episode I talk about the Characteristics and true attributes of LOVE. When you know LOVE, you quickly know what love is not!

In the Episode I continue the conversation around healing and I share how healing doesn’t need to be forced and it doesn’t have to feel like a 9-5 job....

In this episode I talk about the importance of healing the soul! Join me as I share some tips on how you can benefit from healing!

In this episode I talk about why it’s so important for you to do the necessary things that will aid in your personal development and in your purpose. Do what is necessary, bc it’s important!

This episode discusses how to navigate life when you face unfavorable moments and we also talk about those moments when you are so overwhelmed you forget about self-care

In this episode we explore the power of BEING Authentically you, we will explore the question “Who am I? leading you to ask yourself that very question in hopes that you will do some introspection and discover your authentic self

Join me and my special guest Lem Luvah as we discuss LOVE and the way healthy love shows up and how to unlearn unhealthy definitions of “love”

Love is an energy that flows naturally and is shared organically, it doesn’t have to be forced. This episode is for you if you’ve ever or are in the place where you’ve tried to force a relationship,force someone to love you or you’ve been trying to force self-love! Let love flow 💕

This is our first episode and I give you insight about who I am and why self-love is important to me and how LOVE benefits you. I debunk a couple of myths about self-love.