The Healthy,Happy and Whole Podcast

In this episode I talk about the observation of the person that’s “in front of you” and based upon your observation you will be able to make a wise decision about who they are supposed to be to you!

In this episode I discuss the importance and power of Accountability

In this episode I talk about finding your inner courage in spite of your fears!

In this episode I talk about the importance of having a Village as an adult! I talk about the benefits of having Community Love and how it improves our quality of life

In this episode I talk about Great treatment in your healthy relationships whether that’s with self,platonic, familiar, romantic and even in business and or in your career! Great treatment nourishes the soul!

In this episode I talk about going inward, examining and becoming aware of your unhealthy behaviors, triggers, strengths,weaknesses and all the beautiful things that make you, You!

In this episode I talk about going inward and discovering who you are at the core of your being and custom making your life based on knowing what’s truly important for you

In this episode I talk about how important it is to align yourself with people who support and love you, a community of people who hold you accountable but also are good for your self-esteem, and your overall well-being! Take a listen and I hope this episode resonates with your soul!

In this episode I talk about how loving yourself helps you in trusting yourself and how important it is to trust in your inner wisdom, discernment and spirit!

In this episode I talk about the benefits of loving yourself through the power of dating yourself and enjoying your life no matter the season!

In this episode I talk about living your life in love and a life of love begins with you loving on yourself each and every day, healing, practicing self-care and etc . This episode is your gentle reminder of the importance of self-love!

In this episode I talk about the difference between love, lust and infatuation, hoping to give you new perspective around saying “I love you” to people you may only have experienced infatuation/attraction with

In this episode I talk about the risk that comes with opening your heart in order to build a healthy relationship. I talk about how important it is to have an open heart when you’re ready to share love and cultivate your healthy relationship! Relationships are a risk but when you feel it’s worth it, you’ll confidently take the risk each and every time

In this episode I talk about how the heart is a home for love and this is why you must be mindful of who you give access to your “home”. I hope this episode give you new perspective on love!

In this episode, I talk about when a woman is ready to “commit” but the man isn’t quite ready. I share tips on how you can navigate this situation that will benefit you and keep you from unhealthy situations

In this episode I talk about letting go of the desire to be this perfect being and focus on showing up authentically, healthy and whole making space for your humanity!

In this episode I talk about the “seasons” that may occur in your personal life and in your relationships and how to navigate through them

In this episode I talk about the true meaning of commitment and I implore you to examine yourself and ask yourself “Are you truly ready to be in a committed partnership/marriage?” Commitment is for Grown folks and it is truly a gift. Take a listen and allow this episode to inspire you to journey within

In this episode my guest Jasmine Nicole and I discuss Starting over rather that’s moving to a new city, leaving a relationship, starting a new career or business and how taking a leap of faith can yield amazing benefits for you and your life

In this episode I talk about my journey of embracing who I am and learning to BE and not always DOING! I talk about the soft life I am living and how that resonates more with my BEING then feeling like I have to be apart of the “hustle” culture! I discuss femininity and what that is for me and how you can embrace your femininity in a way that resonates with your being! If you desire to connect mor...

In this episode I talk about how comparing our lives, relationships etc to others can steal our Joy and make us feel inadequate and I also share a few ways you can stop comparing and fall in love with yourself and your life

In this episode I talk about how important it is to cultivate healthy friendships and how they enrich our lives

In this episode we continue with our series “I Choose Me” and I am talking about what led me to Choosing Healthy Relationships and why cultivating healthy relationships can and will be beneficial for your overall well-being

In this episode I get personal with you as I talk about the break down of my marriage that led up to me Choosing Divorce and ultimately Choosing myself.

In this episode I talk about the choice I made to own and define my beauty outside of what society claim is the standard! I also encourage you to accept and validate your physical beauty loving what you see in the mirror!