Emily VinZant, MD

The Healthy Me Reset

Health EN ↓ 378 episodes

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking......

Author

Emily VinZant, MD

Episodes

Grocery Store Samples/Energized Eating Weight Loss Series 12.11.2023 5:11

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering Costco samples... For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here...

Massive Action for Weight Loss/Energized Eating Series 11.11.2023 3:47

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering massive action for weight loss... For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO...

Sugar & Weight Loss/Energized Eating Series 10.11.2023 8:51

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering what we know about sugar and energized eating... For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy...

What Do You Feel Like Eating?/Energized Eating Weight Loss Series 09.11.2023 4:51

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering how to answer "what do you feel like tonight"? For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy bu...

Salads & Weight Loss/Energized Eating Series 08.11.2023 7:10

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering salads - yes or no?!? For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom...

Diet Marketing Misfits/Energized Eating Weight Loss Series 07.11.2023 6:02

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering the diet marketing misfit. For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much w...

What Happens Week 1 06.11.2023 24:54

When you know what to expect week 1 of your "diet" following it becomes so much easier. Through years of helping women lose weight, I've found the trends that stop you in week 1 (way short of your goal!) and I'm sharing them on the episode. PLUS I've got my husband with me to share his real life week 1 story... and I even coach him a bit on mindset. This episode will change your week 1 journey!...

Now Is the Time to Start Losing Weight/Energized Eating Series 05.11.2023 5:10

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering why now IS the time to start energized eating... not a diet. For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They...

Looking Forward to Food/Energized Eating Weight Loss Series 04.11.2023 6:04

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering why looking forward to dinner isn't a problem... For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy...

Fried Foods & Your Tummy/Energized Eating Weight Loss Series 03.11.2023 7:15

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering eating fried foods and your tummy... For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's...

Why Now Is the Best Time to Start/Energized Eating Weight Loss Series 02.11.2023 4:30

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering why now is the best time to start... For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO...

Day of the Dead Holiday Fun/Energized Eating Weight Loss Series Video 01.11.2023 4:22

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering Day of the Dead holiday fun! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO muc...

Halloween Tricks or Treats/Energized Eating Weight Loss Series 31.10.2023 6:34

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering Halloween tricks or treats... For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO mu...

Starting Again But Better (With My Husband) 30.10.2023 22:06

If I could start again, what would I do? How would I make it simpler than ever? And create a plan that lasts? Turns out I am... with my husband. And he's on the podcast today! After over 3 years of watching me do this, my husband is on board to get healthy and lose weight. The difference? He's turning to me. And it's helped me simplify (because he isn't listening to podcast episodes!) my process a...

Tweaks for Eating Out/Energized Eating Weight Loss Series 28.10.2023 7:26

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering energized eating tweaks for eating out... For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but t...

How Motivation Effects Weight Loss Results/Energized Eating Series 27.10.2023 7:47

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering how motivation effects results... for me and my husband! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They are...

What Time of Day Are You the Lightest?/Energized Eating Series 26.10.2023 5:11

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm asking what time of day are you the lightest? For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's...

The Foods You Can't Eat on Diets/Energized Eating Weight Loss Series 25.10.2023 7:30

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering the foods you "just can't eat" when you're on a diet... and how to change that! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work i...

Why I Ditched Diet Rules/Energized Eating Weight Loss Series 24.10.2023 5:54

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering why I ditched the diet rules and you can too... For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy b...

Top 10 Weight Loss Lessons from 100 Podcast Episodes 23.10.2023 37:52

So much wisdom (and lessons learned!) in creating 100 podcast episodes!!! In honor of the official 100th episode, I'm sharing my top 10. As an Obesity Medicine MD and certified life/weight loss coach, these are golden nuggets for your weight loss journey. If you've loved the first 100, please leave me a review to help other ladies find us for the next 100... And then the Lively Lady Club and get...

What Are You Actually Hungry For?/Energized Eating Weight Loss Series 22.10.2023 5:42

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm asking "what are you hungry for?" For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisd...

Why You Know Better than the Rules/Energized Eating Weight Loss Series 21.10.2023 8:27

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering why YOU know better than the "diet rules"... For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but...

Food Thought Errors/Energized Eating Weight Loss Series 20.10.2023 6:32

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering food thought errors around vacation, weekends, and more... For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They are...

I Have to Eat This Thought Errors/Energized Eating Series 19.10.2023 5:27

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering the "I have to eat this" to lose weight thoughts that stop you... For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. T...

Should You Bring Your Scale on Vacation?/Energized Eating Series 18.10.2023 5:28

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering whether to bring your scale on vacation (or not!)... For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fa...