The Healthy Me Reset

In this episode, I'm sharing six healthy lessons I wish I had learned earlier in life —truths that would have saved me years of frustration, emotional eating cycles, and self-blame. These lessons shaped my journey toward a healthier mind, body, and spirit, and they may gently shift yours, too. This episode is especially for anyone who feels worn down from trying harder and is ready to abide and yi...

Pregnancy is one of the trickiest times for women who have spent years trying to lose weight.  And your weight loss strategy leading up to pregnancy can have an even bigger impact than you may realize. Especially if that strategy involves the weight loss shots.  In this episode, Dr. Emily walks you through a grounded, compassionate, and medically safe approach to understanding pregnancy and weight...

In this episode, we explore one of the deepest desires of the human heart: the longing to live pain-free . But the truth is—pain is unavoidable. As human beings, we experience many layers of pain, and none of us are exempt. We talk about the different kinds of pain that show up in our everyday lives: Body pain from stress, exhaustion, or illness Emotional pain from heartbreak and disappointment Me...

In this episode, Dr. Emily unravels why comments about your weight feel so personal—and how to handle them without slipping into shame, people-pleasing, or emotional eating. You'll learn why these comments trigger strong emotions and how to protect your peace with healthy boundaries. What You'll Learn: Why do weight comments hit so deeply How to respond without defensiveness or overeating How to s...

So many people believe the next diet, detox, or weight loss shot will finally solve their struggle with weight. But here's the truth: the solution to your weight loss struggle sits in it's sustainability. In today's episode, we uncover the real key to sustainable weight loss—one that doesn't rely on trends, quick fixes, or temporary motivation. You'll learn the 1 key that truly determines long-ter...

Rejection stings in a way few things do. Whether it's a relationship, a friendship, a job, or even being overlooked by the people you care about, that moment of feeling unseen can leave a deep mark on your mind, body, and spirit. In this episode, we take an honest look at the weight of feeling rejected —why it hurts so much, what it triggers in us, and how to move through it with clarity, compassi...

Have you ever wondered why weight loss shots seem to be everywhere right now — and yet so many people still feel tired, anxious, or stuck even after using them? In this episode, Dr. Emily shares  three honest reasons she isn't sold on weight loss shots , and what she's learned from helping real women reset their health — body, mind, and spirit — without depending on a weekly injection. You'll disc...

Feeling stuck between researching every health plan and impulse-buying the next "quick fix"? If you've ever said, "I just need this one thing to get healthy," this episode is for you. In this episode, Dr. Emily talks about what she calls  "health analysis paralysis" —when your good intentions get stuck in a cycle of overthinking, comparison, and confusion. We live in a world overflowing with healt...

What happens when you step away from the clinic and step into the garden? In this episode, Dr. Emily shares her story as a first-time gardener —and the surprising lessons that sprouted along the way. From her garden bed filled with squash, cucumbers, big tomatoes, cherry tomatoes, spinach, and strawberries, she invites you into a journey of growth, patience, and connection. Dr. Emily uncovers how...

In this episode, Dr. Emily explores the powerful difference between what  fills you and what truly fulfills you. From food and scrolling to busyness and people-pleasing, we often reach for things that momentarily comfort us but leave our souls empty. Dr. Emily invites you to pause and ask: What am I using to fill the emptiness inside me? What activities, habits, or relationships actually bring las...

This week, Dr. Emily invites you to take a simple but powerful step for your health— see your doctor. In this episode, she talks about how often we delay or avoid medical checkups out of fear, discomfort, or busyness—and how that one decision can make all the difference.  Dr. Emily shares insight on common illnesses like cervical cancer, colon cancer, breast cancer, and pancreatic cancer, emphasiz...

In this episode, we  delve into the true meaning of a  healthy community —why it matters, how it influences our well-being, and the role it plays in promoting  long-term physical, mental, and spiritual health.   You'll learn: Why isolation fuels stress, anxiety, and unhealthy habits. The unique ways community brings accountability, encouragement, and hope. Practical steps to build and nurture conn...

In this episode, Dr. Emily reminds you of one simple but powerful truth: You matter . Too often, life's noise, stress, and struggles can make you feel unseen, unheard, or unimportant. But your worth isn't tied to what you achieve, how much you weigh, or what others think about you—it's rooted in who you are. Dr. Emily unpacks: Why you are valuable even in your hardest seasons How to stop seeking e...

Have you ever wondered why small shifts in your daily habits can create such a big difference in your life? In this episode, we explore why healthy changes matter —not just for your body, but for your mind and spirit too. Here are 3 key takeaways you'll discover: 💗  1. Our body keeps score – The way we treat ourselves today impacts our future health, energy, and peace of mind. 💗  2. Life expecta...

What really makes change stick? In this episode, I'm breaking down the  three essential pieces you need for real life healthy change. We'll dive into 3 key pieces that create the greatest results: 1. Expert Guidance – Why having the right voice and expert direction matters in cutting through the endless health noise out there and avoiding unncessary trip ups. 2. Accountability – The power of check...

Are you stuck in the cycle of trying harder, but not really getting anywhere with your health and weight loss goals? In this episode, we're flipping the script. Lasting health isn't about hustling more, adding endless to-do's, or burning out on quick fixes. It's about learning how to work  smarter —with your body, your mind, and your spirit.   We'll talk about: Why sheer willpower isn't enough for...

How you see yourself shapes every part of your life—your health, relationships, choices, and even how you respond to challenges. In this episode, we explore what it means to have a healthy self-concept and why it's the foundation for lasting physical, mental, and spiritual well-being. You'll learn: Signs that your self-concept may be unhealthy (and how it shows up in daily life) How a God-centered...

What about relationships that feel unfixable? The ones that hurt so bad because you want to make them healthy but you just can't seem to even open the door to progress.  Or feelings that just sit there. The feelings you can't make go away that send you running back to the cabinet to avoid.  I'm a fixer. Not just the kind who buys into the quick solutions that don't actually work anymore. The kind...

I'm a fixer. And not just the "let me tighten that screw" kind of fixer. I'm the kind of person who sees a problem and immediately wants to make it better—faster, smoother, healthier. And there's nothing more frustrating than not having a simple solution.  When you find you made the problemn worse instead of better.  Those are the unfixable parts of life that hit us all - and what I'm sharing solu...

I'm a total book nerd. And I'm also a bit of a book snob. They have to be well-written to entertain me and well-researched with something new to say to help me grow. If that's your story, you are my kind of reader.  And most of my listeners are.  I get asked about what books I read or specific titles for reference more than any other question.  That's why I've decided to start sharing my favorite...

Think skipping meals will help you take control of your body and finally lose the weight? Find yourself spiraling into extremes—cutting out food, then overeating again? Ever decide to fast out of punishment, not purpose? You may have fallen into the trap of the revenge fast. It's a cycle of shame and desperation disguised as discipline. And while it feels like you're taking charge, it's actually c...

Ever find yourself avoiding events, skipping photos, or putting off life because of how you feel in your body? Catch yourself thinking, "I'll do that when I've lost the weight…" ? You may just be stuck in Hiding Mode. It's subtle. It's sneaky. And it shows up not just in our relationship with food—but in how we show up (or don't) for our lives. Whether it's grief, trauma, people-pleasing, or perfe...

Know that your relationship with food is unhealthy? Find yourself turning to food to feel better when you struggle emotionally? Think food is the one thing you don't want to give up to lose weight and get healthy? You may just have a food idol on your hands.  It's a cheap, accessible, and easily justifiable idol, especially in our culture today.  But that relationship stands in the way of your tru...

Are You a Food Addict? Feel like you're constantly battling your cravings? You're not the only one. In this episode, I'm getting real about food addiction—the guilt, the frustration, and the confusion that comes with feeling out of control around food. Whether it's chips, sugar, or late-night snacking, it can feel like you're stuck in a cycle you can't escape. But here's what I want you to know: i...

Can you really maintain your health goals without healthy constantly rebounding or striving for more? What if the secret to success wasn't found in pushing harder—but in learning how to maintain? That's exactly what I'm diving into in this week's episode of the podcast. With so much noise out there about weight loss, progress, and transformation, maintenance often gets overlooked. But here's the t...