The Healthy Little Moments Podcast

In this episode of the Healthy Little Moments podcast, I’m sitting down with my dear friend and fellow blogger Sara from ModGirlStyle for an honest conversation about adult friendships, outgrowing friends, friendship breakups, and knowing when it may be time to let go. This is Part 1 of our friendship conversation, where we talk about the emotional side of friendship: why adult friendships change,...

Money stress has a way of touching every part of our lives, including our sleep, relationships, health, and our long-term goals. In this episode of Healthy Little Moments , I sit down with my dear friend John Bartolomeo to talk honestly about money, stress, and what it really means to live within your means. John has helped countless people improve their financial lives, supported a family of five...

In this solo episode, I’m sharing my personal list of 10 natural tools that have helped me and loved ones manage anxiety over the years, gently, honestly, and without the pressure of “magical cures.” From L-theanine and magnesium to therapy, movement, and even an introduction to meditation, these are the things I turn to when life feels overwhelming. 👉 Please know: If you’re struggling with anxie...

In this episode, I’m joined by my good friend John, someone who retired very early (yes, really!) and has an incredible story of building financial wellness through grit, discipline, and smart habits. We break down complex finances into three simple parts: budgeting, saving, and investing—so it feels less overwhelming and more empowering. Whether you’re just getting started or looking to finally f...

In this heartfelt episode of Healthy Little Moments , I’m sharing a deeply personal story about a recent health scare with my infant son that landed us in the ER and later admitted to a children’s hospital. While navigating the emotional and physical toll of caring for a sick child (while being sick myself!) I had powerful realizations about what health really means, why it matters, and how food p...

Ever wondered if blogging is still worth it in 2025? Between TikTok trends and Instagram reels, it can feel like long-form content is a thing of the past. But I’m here to tell you: blogging is very much alive , and in this special bonus episode, I’m breaking it all down for you. I’m Dorota, the voice behind the Healthy Little Moments Podcast and blog, and today I’m sharing exactly how I started my...

In this heartfelt and fun episode of The Healthy Little Moments Podcast , I sit down with Mariam, a certified self-awareness health coach who helps women reconnect with themselves—body, mind, and spirit. We dive deep into what self-awareness really means (hint: it's more than just journaling or meditating!), how it impacts our physical and emotional health, and the small but powerful shifts we...

What does it really mean to be a mentor—or a mentee? In this inspiring episode, I sit down with my friend and mentor, Chuck Anderson to talk about the real impact mentorship has had on both his personal and professional journey. From being guided early in his career to now mentoring others, Chuck brings mentorship to life in the most human and heartfelt way. We explore the value of authentic conne...

In this episode of The Healthy Little Moments Podcast , host Dorota dives deep into the anti-inflammatory diet and the power of food as medicine . Chronic inflammation is at the root of many health issues, from fatigue, brain fog, and joint pain to autoimmune diseases, heart disease, and gut imbalances . But here’s the good news—you have the power to reduce inflammation naturally through the foods...

Ever feel like life is moving too fast, and you're just trying to keep up? In this episode of The Healthy Little Moments Podcast , I sit down with Ken Kaplan—wellness center owner—to talk about the power of slowing down, tuning in, and discovering what’s truly driving us. We start with the science behind float therapy and its profound impact on stress and relaxation, but soon dive deeper into the...

Have you ever felt paralyzed by fear when starting something new? Whether it’s launching a business, beginning a fitness journey, or sharing your creativity with the world, perfectionism can hold you back. In this episode, we’re tackling the fear of starting , the perfectionist trap , and why waiting for the "perfect" moment is just fear in disguise. I’ll share my personal struggle with perfection...

Meditation can feel overwhelming when you’re just starting out—how do you know if you’re doing it “right”? What if your mind won’t stop racing? The truth is that meditation is a  practice , not perfection. In this episode, I sit down with Hannah Castillo , a mental health counselor, meditation expert, and creator for the Aura app, to break down what meditation really is, how to start, and why even...

Welcome to The Healthy Little Moments Podcast ! I’m Dorota, your host, and I’m so excited to have you here. This podcast is all about the small but powerful moments that add up to a healthier and happier life . In this short intro episode, I’ll share what you can expect from the show, including insightful conversations with top health and wellness experts , solo episodes where I dive into topics I...