The Healthy Entrepreneur Podcast

A movement is more than a brand, more than a business, it's powerful! In this episode we delve into what a movement is, why it will change your life and how you can start building one. Don't forget to subscribe to our weekly Healthy Hustle newsletter here: https://freddies-newsletter-0bd2ea.beehiiv.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode I touch on the tips and tricks I've used to change my money mindset. Many people struggle to charge what they should for their products or services because they don't like the concept of taking money. They find it awkward or don't have the self belief to charge what they should. In this episode, I want to disprove this ideation and give you the power to have an impact....

This episode will blow you away. After suffering a horror accident whilst paragliding above the Welsh coast, Mark Colbourne became world champion, received 3 Paralympic medals and an MBE from the now King Charles. During this conversation we touch on how to achieve and sustain peak performance, breaking bad habit patterns but more than anything else, we speak about resilience and mental fortitude....

In this episode we touch on some of the tricks you can use when you're considering what to eat and drink to enhance your performance as an entrepreneur. Hosted on Acast. See acast.com/privacy for more information.

That famous quote by Jim Rohn is the theme of today's episode about habits. Doing the hard things as an entrepreneur, staying accountable and smashing that self sabotage away. Hosted on Acast. See acast.com/privacy for more information.

Today's guest is Jasmine Navarro, an award winning family and executive wellbeing expert. Jasmine has a ton of experience helping people grow in confidence and learn the art of self respect whilst avoiding negative comparisons in their life. Jasmine's story is one of tragedy and resilience, which led her towards her passion of helping others avoid pitfalls and supercharge their lives. Host...

In this episode we break down the old hustle to burnout mentality and how times have changed and how we can learn and adapt to modern methods to find success as entrepreneurs. Hosted on Acast. See acast.com/privacy for more information.

When everyone else is slowing down, we are speeding up. How do we make changes in our business and lives to take advantage of the new season of the business championships? Hosted on Acast. See acast.com/privacy for more information.

Willingness to be liked is human nature, we all want to stay relevant and know others are fond of us. Can you push past that innate desire to put yourself first and unlock the mindset that in the short term at least, you're going to level up by making changes to your routine and priorities? Hosted on Acast. See acast.com/privacy for more information.

In this episode I discuss the tricks I've used over the last 2 years to change my mindset and allow me to flourish as an entrepreneur. Hosted on Acast. See acast.com/privacy for more information.

My guest today is Lauren Tickner, CEO & Founder at Impact School. Lauren became a millionaire at just 23 after monetising her highly engaged social media following with a health and fitness platform. She went on to help others do the same before launching Impact School, which helps people sell their knowledge online and has worked with over 1200 business. Lauren has also spoken on the same sta...

My guest today is Sam Winsbury, founder of the UK's leading personal branding agency. During university he realised the power personal branding had and began curating his and helping others with theirs. Now he and his team at Kurogo have helped hundreds of entrepreneurs and CEO's build brands that stand the test of time. Hosted on Acast. See acast.com/privacy for more information.

In today's episode I am joined by Corina Goetz, a Middle East specialist with over 20 years experience advising individuals and businesses of the pitfalls of getting the approach to business wrong. We explore how the region has changed in her time working with a number of countries as well as the tips and comparisons we should think about when considering a move. Hosted on Acast. See acast.com...

Most entrepreneurs don't like taking a break. They feel guilty, anxious and an overwhelming urge to check in on the business because they think it won't run without them. What does that tell us? Maybe that there are not systems and teams in place to look after the operations, marketing or fulfillment of the business. Lets dive into what stops an entrepreneur taking a break and why taking t...

A super short episode to help entrepreneurs level up their health with little to no effort. That feeling of health is what pushes us forwards to achieve better results for our body, mind and business so why not find quick fixes to start us on that journey. Hosted on Acast. See acast.com/privacy for more information.

Formula 1 is taught in business schools and referenced by business mentors the world over. Why? Because of the teachings we as entrepreneurs can take from the worlds most expensive sport and implement into our businesses. In this episode I cover the main topics I believe we can take from F1 to create better businesses that stand the test of time. Hosted on Acast. See acast.com/privacy for more inf...

Strategy is the buzzword everyone wants to talk about in business. What's the best strategy to take me from here to here? Everyone is looking for that short cut to success. In my opinion, this is only 25% of the work. In this episode I explore the strategies I learnt from working in large corporate the secrets I picked up from talking to hundreds of successful entrepreneurs. Spoiler - the answ...

In this episode we break down the stigma around psychology and find out how burnout is effecting our relationships both personally and professionally. My guest Charlotte Spurway is a psychologist using a casual rather than clinical approach to allow people to benefit from the power of their mind. Hosted on Acast. See acast.com/privacy for more information.

Eudaimonia is a Greek philosophy associated with Aristotle. It's a deeper and more powerful feeling than happiness, which you can find when you find a deep sense of fulfillment and well-being. It's said to be an active pursuit and the ultimate goal of human life. But how can we put this into practice on our entrepreneurial journey to unlock success? Hosted on Acast. See acast.com/privacy f...

In this episode I go over why I turned down a couple of incredibly lucrative job offers in the last year or so. I explore the pros and cons of entrepreneurship versus a job and ultimately why people do give us on their dreams and fall back into the perceived security of a job. Hosted on Acast. See acast.com/privacy for more information.

The world of investment has such a scary stigma around it for many. Terrified of investors demanding their money back many start ups and scale ups allow their ideas to die when they could have been saved by capital injection and a steer in the right direction. Well, that's what today's episode is all about. James Church is Co-Founder of Robot Mascot, the UK's leading investment readine...

In this episode we explore 5 areas you might not ordinarily think about in order to make your business operations healthier. Survivor bias > Process > Culture > Leads > Product Hosted on Acast. See acast.com/privacy for more information.

This is a short snippet episode about confidence. Far fewer people are watching you than you think. This is good for your confidence when you go to the gym and have a fear of being judged but realise no one is actually looking. Conversely, it's bad because your businesses marketing wants attention and you probably aren't getting the signals you desire! Show notes: https://www.thehealthyent...

What is entrepreneurial resilience? Why is it important? And how can I start building it today? Resilience is one of the most important parts of entrepreneurship as it holds you steady on your path to success. Hosted on Acast. See acast.com/privacy for more information.

In this episode I discuss productive laziness and how it can be used alongside discipline to start to remove bad habits and put processes in place to aid your growth and get more done. We touch on the use of energy cycles to help with getting stuff done and importance of understanding how and when you work best. Discipline is super important, habits are key and if you're struggling to get star...