The Healthy Diabetic

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I welcome back Mark Picardo, T1D, elementary school administrator and father. Mark recently met with someone on his medical team about the trouble he's been having with this insulin pump. He was surprised to find out what had taken place. I urge all medic...

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. Do you ever feel like you have NO confidence in living with diabetes? Discover how asking yourself specific questions and understanding your relationship with diabetes can significantly boost your self-confidence. Join me as I share my experiences and offer valuable tips for building...

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I discuss the importance of aligning your personal values with your health goals and finding the right balance amidst all the noise. Navigating diabetes in this chaotic world just became a little easier.  Visit My Diabetes Coaching Resources: Website: www.simp...

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Ginger Vieira. Ginger has celiac, fibromyalgia, has published 7-8 books on diabetes, is a mother of two, and is a member of the t1d exchange team. I had Ginger has had what I like to call an extraordinary life living and advocating for diabetes...

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Lissie Poyer T1D, founder of Needles & Spoons, and host of Keeping it 100. Lissie and and I talk about her diagnosis story, her journey so far with diabetes, her coaching philosophy and much more.  Show Notes: Needles & Spoons Website:...

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. This is by far the most emotional episode I've released. Kelly and I were going to talk about food and how the foods you eat affect your mood. We decided to take the episode in a totally different direction and get super vulnerable. Show Notes:  Kelly's 2-Week Real Food Clea...

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with T1D and educator Mark Picardo. Mark is an assistant administrator at a local elementary school in Rochester, NY. We discuss his journey with diabetes and how he's achieved incredible mental fortitude regarding his outlook on diabetes. Mark...

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with T1D and new mom Ashley Neuhaus. Ashley has a fascinating diabetes story. What is truly extraordinary is this new mother's journey through pregnancy as a T1D. Her story touched me in such an impactful way. Ashley's baby story brought t...

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with rock & roll star Jeremy Asbrock, who was diagnosed with type 1 in his 30's. We discuss his incredible journey with diabetes so far and how he's learned to manage his blood sugars on stage. Jeremy is another example of someone livi...

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down again with Macy Schuchart, the founder of Ancient Bliss, a Herbal Organic supplement company. We discuss my experience with one of her main products Berberine. Berberine is a herbal supplement that reacts like Metformin. It's beginning to be us...

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, Kelly and I discuss the importance of doing a Detox and Cleanse for people living with diabetes. Stay tuned to the end of the episode for an incredible announcement! Show Notes:  Kelly's 2-Week Real Food Cleanse Kelly's Website  Kelly's Social H...

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Anthony Agazarm a previous collegiate D1 wrestler. We discuss his time at Ohio State trying to compete at a high level while learning to manage diabetes and so much more. Visit My Diabetes Coaching Resources: Website: www.simplifyingdiabetes.co...

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. Diabetes is an ever-changing chaotic condition. Sometimes is so chaotic that we don't know whether to utilize technology or manual therapy. In today's episode, I decided to discuss manual therapy vs. technology. To be upfront, I'm not going to tell you which devices are...

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. Exercising with diabetes is always a topic I find myself discussing as a strength coach. There are misconceptions about exercise and the right type of exercise for people living with diabetes. In this episode, I aim to set the record straight about exercising with living with diabetes...

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Macy Schuchart the founder of Ancient Bliss a Herbal Organic supplement company. Show Notes: www. AncientBliss.com Instagram Handle: Anceint.bliss Ancient Bliss 10% Discount Code Visit My Diabetes Coaching Resources: Website: www.simplifyingdia...

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Sam and Luke Stevens, co-founders of More Than Diabetes. An insurance company specializing life insurance and mortgages for people living with diabetes.  Connect with Sam & Luke Stevens: MoreThanDiabetes.com Instagram: Visit My Diabetes Coa...

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Paige Proctor. Paige is a T1D, board-certified PA-C, and online fitness coach. We discuss Paige's personal journey as a diabetic, her time as a PA-C working in an Endocrinology office, her coaching philosophy, and much more.  Connect with...

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. Are you a women who struggles with fluctuating blood sugars during your menstrual cycle. Today's episode is going hopefully give you some insight and tips and tricks on how to manipulate and control these fluctuations.  Show Notes:  Kelly's Website  Kelly's Social Handl...

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode I sit down with Chris Fimbrez. Chris went from a misdiagnosis of type 1 to type 2 on medication, to reversing his diabetes.  Listen as Chris and I talk about how his positive outlook on diabetes helped him reverse type 2 diabetes. Reach Out to Chris... Instagra...

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. Have you ever looked at a food label and asked yourself, "what the heck is that?" Well, you're not alone. Interpreting a food label is one of the hardest things to do and get right. Today I discuss how to decipher a food label and what things to keep an eye on. Visit My...

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. Diabetes isn't an easy condition to live with. As diabetics, we are sometimes plagued with FEAR and limiting beliefs about diabetes. I identify some of these beliefs in today's episode and discuss how to reframe them.  Visit My Diabetes Coaching Resources: Website: www.simpl...

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I got to sit down with T1D and dietitian Kelly Schmidt. We talk about our recent experiences with Omnipod 5 and how our vision has shaped our education and messaging to the diabetes community. Kelly's 5-Pillars To Flattening Your Glucose Curve: G-ut R-est...

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I talk about my views on diabetes in 2022. It's important to reflect on our past experiences to celebrate or improve upon behaviors and, in this show's case, diabetes. Eight words came up as I tried to define my thoughts and feelings of 2022.  Patien...

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I got to sit down with T1D and dietitian Kelly Schmidt to talk about gut health. Nutrition is a misunderstood topic with layers upon layers of information and unknowns. We are constantly bombarded with foods that are said to be healthy, but when you dive into...

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode I got to sit down with two incredible young women. Beth and Ellen are type 1's and lifelong friends. Beth and Ellen have a social media brand where they share their life experiences with diabetes that shows us that you don't have to feel alone. They&a...