The Healthy Commute

Have you heard these terms before? Osteoporosis and osteoarthritis? Are they the same? What is the difference between the two? Is it a type of plant 😉 or does it have anything to do with the spine?  In this episode, we explain the difference between the two, the possible causes and solutions associated with these bone and joint disorders. Subscribe to our podcast to ensure you don't miss an episo...

Cervical spine alignment has emerged as one of the most important clinical outcomes in health care. In this episode, we discuss the results of a new study that showed significant health improvements in a population of athletes who improved their neck curves. One year after their cervical spine correction, and continued Denneroll use, the athletes demonstrated significant improvements in pain, disa...

TMJ (temporomandibular joint) or TMD (temporomandibular disorder) can be debilitating. It may cause trouble opening or closing your mouth, jaw locking, jaw pain, clicking or popping, headaches, pain in the neck or face, difficulty chewing and even ear pain. In this episode, the doctors review the most common causes of TMJ or TMD and what can be done to help patients feel better. Yes, we can even a...

A firm handshake is often associated with higher confidence. Research has shown that a powerful grip also correlates to longevity! Researchers say grip strength can predict your overall strength and health, as well as your risk of cardiovascular disease. As you age, the stronger your grip, the more likely you are to survive diseases like cancer. Drs. Dan and Pascal discuss this interesting topic a...

You are feeling better. You are doing your stretches and exercises. You have worked hard to create great changes in your spine and posture and don't want things to slide back to where they were. Now what? How many adjustments will you need to keep your spine healthy and strong?  Drs. Dan and Pascal review the key things you need to keep your spine in a great position. Subscribe to our podcast to e...

Teachers? Pandemic planners? Fishing guides? Accountants? Gym owners?  Dr. Dan and Dr. Pascal didn't necessarily know their whole lives they wanted to be chiropractors. But through different work experiences, a car accident and university, they both found their true passion for helping people through chiropractic care.  Listen in to find out how they ended up doing what they love to do.  Subscribe...

Have you ever said these words... "I feel old"? What does that mean? What are you trying to say? Is picking up your keys off the floor a big event? Do you feel stiffer getting out of bed in the morning? Unfortunately, we are hearing these words being said from younger and younger patients. The other week I heard a 19 year old tell me he was feeling old! Many believe that muscle pain and stiffness...

As this week marks one year since the COVID pandemic has affected the mental health of many and has made staying at home our new norm, Dr. Dan and Dr. Pascal review the impact the shutdown has had on themselves and their families. The doctors also discuss how HRV (Heart Rate Variability) is being used to determine someone's healing ability and why it should matter to you. Subscribe to our podcast...

Let's say you are feeling stiff or sore. Your back feels like a big knot. Muscles are tight in every range of motion. The pain down the leg is driving you crazy... Is this a chiropractic, physiotherapy or massage problem? In this episode we address what is really going on and discuss the role chiropractic plays when you are dealing with an injury.

Working from home or the office can be long these days... No regular face to face meetings or opportunities to walk around the office to keep you moving. This inactivity can produce more pain and stiffness in your neck and back.  So what can we do?  In this episode, we review the benefits of a stand up desk and the best ways to use it throughout the day.

Patients often say, "Doc... you probably don't know what this feels like... Have you ever experienced pain or injuries before?" Of course we have! In this podcast, we discuss our injuries, describe, and review our healing and recovery process and the lessons we learned along the way.

"I only lost a few pounds... not the 20 I had as a goal." Sound familiar? Would this be considered a failed attempt at a new goal or a successful start of a new routine? New habits are tough. Actually, research shows us that is takes 66 days to form a new habit!  Old habits are hard to break because they are comfortable and it is easy to get stuck in our routine. In this episode we review the most...

We made it! 2020 is now in our rear view mirror and we know most are looking forward to 2021! What are the takeaways from 2020? What did we learn from a tough year? How can we improve for 2021? We reveal our top 3 thoughts for a happy and healthy new year.

Do we truly understand the meaning of health? What does health even look like? Is it just feeling well with no pain or symptoms? Let's take a closer look: Are we designed to be healthy or destined to be sick? Is our body smart or stupid? In this episode we discuss the top 10 facts every chiropractic patient should know to be truly healthy.

Have you ever been involved in a car accident? Was it just a small fender bender? Did you feel any stiffness or soreness? If you are like most, you dismiss the effects of an accident without truly understanding the underlying effects it can have for the rest of your life. In this episode, we review some key research about the injuries that can happen to your spine. Listen in to find out more!

Winnipeg's Code Red Restrictions has affected us all. It has caused us to spend more time indoors, working on the island or kitchen table and making a bigger dent in the couch. More stress and worry has caused more stiffness and soreness into the shoulders, neck and head as well. If this is going to be the new norm for the next little while, we need to do better and take care of our health and wel...

Everyone, including those that play Doctor on the internet, have their different viewpoint on how to get and stay healthy. We hear of a different magic diet, lifesaving drug or new procedure that could be the next big thing. These tips or tricks are usually nothing more than a quick fix and nothing that can heal the underlying cause of the problem or help the body be healthier as a whole. But what...

It seems a simple enough test: Sit down on the floor and try to get back up without using your hands or knees.  Might not be as easy as it may seem. This sitting-rising exercise was designed to predict mortality in middle-aged and older people. Today we discuss how this quick test can assess your overall flexibility, mobility, core strength and balance.

As students worldwide return to school, the time spent on a device or laptop is increasing which causes havoc on their posture. While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of.  Spending 6 or more hours each day on a digital device can profoundly affect your mental, social, and physical health. Prolonged pe...

This was a fun show to record... we had too many options to talk about so we decided to record a Random Show! Listen to find out which is the best posture exercise we recommend, what purchase under $100 most helped us over the last 6 months, and what diet changes we have incorporated over the last 6 months. Enjoy!

As we age, our goals in the gym should no longer be focused on training for peak performance, but for longevity and functional movement. (ie: picking up groceries, bending down to play with grandkids, walking, traveling etc.) In this episode, we discuss the principles of exercise and aging to ensure you can age and continue to move gracefully.

For many of us, advancing age brings on more than just grey hair and wrinkles. It also surfaces degenerative changes to the spine. It's not always the aging process. More likely, it's the cumulative effect of years of neglect. Spinal stenosis is one such condition. This is a narrowing of the canal housing the spinal cord. In the neck it's called cervical stenosis. In the lower back lumbar stenosis...

Ever wonder what those weird tables are in the middle of the adjusting area? We explain what 3 Dimensional Traction is and how it can be beneficial to your corrective chiropractic care.

We have heard how terrified patients were before walking into the office not knowing what was going to happen during their first appointment. They have heard horror stories of what could happen... So we decided to break down the misconceptions, myths and truths about what actually happens during a first visit to our office.  (No, we won't jump on you and break bones...)

You know when a headache is coming on: it may start as a throb in the back of your neck. You might feel it in your temples, behind your eyes or in your forehead. What do you do? Pop a pill and hope for the best? We've got news for you that might change your mind. The latest research shows that your neck curve can play an essential role in your likelihood to suffer from headaches. Having the proper...