The Health Movement

The Health Movement Podcast: Where Mindset, Performance & Recovery Align In this episode, host Derek sits down with Forrest Griffin — UFC Hall of Famer, former Light Heavyweight Champion, and current Vice President of Athlete Development at the UFC Performance Institute — for a candid conversation about discipline, structure, and what life looks like after the fight career ends. Forrest shares...

The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this solo episode, host Derek reflects on the journey so far—over 40 episodes deep—and distills the most impactful lessons from the show into five simple, proven strategies to help you reshape your body and take control of your health. Drawing from science-backed research, coaching experience, and real-world application, D...

  The Health Movement Podcast: Where Athletic Development, Coaching & Science Align   In this episode, host Derek sits down with Tyler Visser — former Division I football player and current Strength & Conditioning Coach at Northern State University — for an in-depth conversation on what it really takes to train smarter, recover better, and unlock athletic potential at any age.  Tyler share...

The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Cassie, a fitness coach and strength training advocate, to break down the fundamentals of movement, mindset, and muscle — especially when it comes to glute training, nutrition, and aging well. Together, they explore why building strong glutes isn’t just about aesthetics — it’s essent...

The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with David Weinstein — a Naval Officer in the reserves whose experiences in leadership, discipline, and personal growth offer powerful lessons for anyone striving to strengthen their mind and body. David shares how the values and mindset instilled by military service translate into everyd...

  The Health Movement Podcast: Where Fitness, Wellness & Mindset Align   In this episode, host Derek sits down with Karlla Rocha — a holistic fitness coach whose journey from traditional bodybuilding to emotional and energetic healing has reshaped how she helps clients transform not only their bodies, but their lives. Karlla opens up about the deep connections between thoughts, emotions, physi...

The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Kris Bachman — a passionate running coach, adventure seeker, and community leader whose story blends endurance, leadership, and service. From marathons to ultra-events, Kris shares how she turned her love for running into a mission to uplift others — including veterans, Gold Star fam...

The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Dalyce Radtke — a 61-year-old mother of seven and certified fitness coach who is on a mission to help women thrive through menopause and beyond. Dalyce brings a fresh, realistic perspective to midlife fitness, showing that strength, energy, and confidence are possible at any age — an...

The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Lola Mormino and Conner Souza , two strength and conditioning coaches who have transformed personal adversity into a mission to help others. Through their own experiences with health struggles, they’ve developed a deep understanding of resilience, sustainable fitness, and the mental...

The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Taryn Hendricks , a licensed nurse practitioner and certified personal trainer , to discuss the intersection of health, fitness, and lifestyle transformation . With experience in both the medical and fitness worlds, Taryn brings a unique perspective on how personalized training, clie...

The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Jesse Wright, a high-performance consultant for elite athletes and teams, former NBA strength & conditioning coach, and author. With 14 years of experience working with the Philadelphia 76ers, Eagles, and other teams across major sports, Jesse brings a wealth of knowledge on yout...

The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Christine LaVopa , a health and fitness coach specializing in high-performing women. Together, they explore the holistic approach to health , breaking down the psychology of coaching, the power of micro habits , and the importance of functional fitness, strength training, and nutriti...

The Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek , we dive deep into the critical role of strength, resilience, and discipline in creating a healthier, more fulfilled life. In this episode, Derek is joined by Mike Agbay , founder of MJA Martial Arts Dojo , to explore the transformative power of martial arts. From building confidence...

The Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek, we explore the critical role of strength, recovery, and mental resilience in living a healthier, more fulfilled life. In this episode, Derek is joined by Mike Schultz, a strength and conditioning coach with expertise in endurance training and recovery , to discuss the science behind...

The Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek, we explore the critical role of strength, recovery, and mental resilience in living a healthier, more fulfilled life. In this episode, Derek is joined by Megan Joan Bibbo, a personal trainer, yoga instructor, and strength coach, to discuss the powerful connection between yoga, weight...

Episode Description: In this episode of The Health Movement Podcast , host Derek sits down with Dr. Nestor Rodriguez , board-certified emergency medicine physician and founder of Carbon World Health . They dive into the power of proactive healthcare , the balance between personal health and professional success, and how personalized health plans can optimize longevity and wellness. Dr. Rodriguez b...

Transforming Health & Confidence: Cait Clark’s Fitness Journey | The Health Movement Podcast In this episode of The Health Movement Podcast , Derek sits down with Cait Clark to dive into her inspiring transformation from post-motherhood health struggles to stepping on stage as a fitness competitor. Cait shares how she overcame high cholesterol, anxiety, and self-doubt by committing to early mo...

The Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek and Tim, we explore the critical role of mental skills, confidence, self-talk, mindfulness, and emotional regulation in athletics and everyday life. In this episode, Derek is joined by Nicole Adach, a collegiate sports psychotherapist , to discuss how athletes can train their minds ju...

027 - The Health Movement Podcast - Kevin Stark - Mental Toughness, Leadership, and the Warrior's Journey In this episode of The Health Movement Podcast , Derek and Tim are joined by Kevin Stark, a retired Navy SEAL, leadership coach, and advocate for holistic health. Kevin opens up about his incredible journey from his California roots to becoming a seasoned operator and instructor within th...

From Motherhood to Bikini Competitions: Sam Koop’s Inspiring Journey In this episode of The Health Movement Podcast , Derek reconnects with Sam Koop, a mother of three, personal trainer, and competitive bikini fitness athlete. Sam shares her evolution from embracing fitness as a personal challenge to stepping onto the competition stage, all while balancing motherhood and her coaching career. The c...

The Health Movement Podcast welcomes professional BMX athlete Carly Kane for an inspiring and in-depth conversation. Hosts Derek and Tim dive into Carly's incredible journey in the world of BMX racing, from her early days influenced by her father's motocross background to competing at the highest levels of the sport. Carly shares the challenges of overcoming injuries, including a severe...

In this episode of The Health Movement Podcast, Derek and guest Brooke Brum dive into the nuances of building muscle and losing fat, particularly as they relate to common New Year’s resolutions. They explore the importance of understanding body composition over scale weight, the long-term commitment required for fitness success, and how to keep workouts engaging by introducing variety. Brooke shar...

In this episode of The Health Movement Podcast , Derek and Tim dive into the art of setting and achieving New Year's resolutions, emphasizing why incremental change beats drastic overhauls. They highlight the importance of starting your journey when you need it...not necessarily waiting to January 1st, structuring goals for sustainability, and tying your identity to your aspirations. The duo...

The Journey of a Bodybuilder: Jay Riggins' Story  In this episode of The Health Movement Podcast , Derek and Tim sit down with Jay Riggins, an IFBB professional bodybuilder and online fitness coach, to explore the discipline, sacrifice, and dedication required in the world of competitive bodybuilding. Jay opens up about his journey, the mental and physical challenges he faced, and the importa...

Unlocking the Secrets of Health and Wellness with Johanna Godinez In this inspiring episode of The Health Movement Podcast , Derek sits down with Johanna Godinez of B.A.Y. Lifestyle to explore the transformative practices of yoga, meditation, and mindfulness. Johanna shares her journey from race car driving to discovering yoga and sound healing, illustrating how life’s unexpected changes can lead...