The Healing You Method with Gloria Lybecker

In this episode Gloria and Gail dive into the concept of primary and secondary choices. We explore how clarity and motivation play a key role in our ability to take strategic actions towards our goals, even when those steps may feel tedious. Tune in to learn how making intentional, specific choices can lead you to success! ***** *Are you ready to transform your shadow beliefs into empowered action...

🎙️✨ Today, we're diving into a deeper understanding of choices: primary vs. secondary. Are your actions truly aligned with your values, or are they driven by obligation and a desire to please others? Join us as we explore how to distinguish between conscious, value-driven choices and those sneaky, unconscious patterns that can hijack our lives. We share insights on staying connected to what reall...

Join us today as Gloria Lybecker and Gail Donohue discuss how to deal with uncomfortable feelings that arise when we want something but think we can't have it. Learn techniques for observing your thoughts and patterns without judgment to build awareness. Tune in for practical tips on cultivating patience and appreciating tension. ***** *Are you ready to transform your shadow beliefs into empowered...

🌿✨ Today, we're exploring the power of becoming aware of our life patterns and the magic of feeling truly seen and understood. Have you ever felt deeply "felt" by someone? That sense of connection can be life-changing, helping us heal trauma and live more authentically. Join us as we share stories and insights on the importance of resonance and the path to self-discovery. .....  *Are you ready t...

In this video, my good friend Gail Donahue and I explore the practice of bringing more awareness to the choices we make every day. We delve into how unconscious beliefs and patterns can influence our decisions and the importance of being honest with ourselves. Join us as we discuss the power of intentionality and the value of community support in developing a practice of self-awareness. I'd love t...

This year, I've been intentionally deepening my connection with my horse, Finn, learning to communicate without a halter or lead rope. Today, we celebrated our journey by dancing together to a song called "Flowing." It was a beautiful experience of being in sync and embracing the flow of life. I'm curious—where in your life are you choosing to intentionally practice staying present and nurturing s...

In this video, I'm diving deep into my journey with the Healing You Method and sharing some recent insights from a powerful conference experience. Join me as I explore the importance of staying true to ourselves, recognizing old patterns, and turning challenges into opportunities for growth and connection. Let's continue this journey together, one authentic step at a time. .....  *Are you ready to...

🌿 Embracing the Beauty of Change 🍂 Come sit with me at the sanctuary this fall morning, where I'm reflecting on the gentle transition from summer to autumn. Let's explore together how we can open our hearts to the new possibilities each season brings. 💛 .....  *Are you ready to step into the light and out of the shadows, to experience the resonance of somatic empathy and warm accompaniment?  Yo...

When we're on a path to healing and wholeness, it's easy to trip ourselves up by focusing on what we "don't" want. But what if we shifted that focus to what we "do" want? In this video, I share a personal story of how I learned to reframe my intentions, transforming old habits by paying attention to what I was saying yes to. It's all about empowering yourself with life-serving action and compassio...

In this video, I reflect on a powerful dream of flying that reminded me of the freedom we can all experience when we break through the limiting patterns of our past. Just like the feeling of riding bareback with the wind in my hair, this dream symbolized my spirit rising above old constraints. Every time we take action from our heart, we soar toward our true potential. What are you ready to break...

🌙 Ever wake up in the middle of the night, your mind racing with all the things you wish you could change? I experienced that last night, feeling overwhelmed by past regrets. But instead of getting lost in the shame, I took a deep breath, connected with my heart, and reminded myself that it's all about love. Focus on what you truly care about and let that guide you forward. 💖 .....  *Are you rea...

🌟 Stuck in old patterns? I've been there too, battling shame and self-judgment. But by compassionately witnessing my behavior, I learned to see these patterns without judgment, and they began to lose their grip. Take a moment to notice your experiences without judgment. Share them with someone who truly listens—it's a game-changer. Watch the full video to learn how to live in choice and break fre...

🌟 Have you ever noticed a pattern in your life that keeps you constantly busy, but deep down, you're unsure if it's truly what you love? I recently had a powerful realization during a conversation, noticing how easy it is for us to get caught up in routines that don't align with our true passions. Take a moment today to check in with yourself. Are the things you're busy with truly serving your he...

Join Gloria Lybecker in a heartfelt conversation as she discusses the challenges of feeling on top of the world one day and devastated the next. Discover how unexpected events can trigger deep emotional responses and learn the importance of staying connected with yourself and others during tough times. Gloria shares valuable insights on managing these experiences, reaching out for support, and fin...

Hello, everyone! I've been on a bit of a hiatus, taking some time to mourn the loss of my beloved Saphira and reflect on my next steps. I'm thrilled to share that I'm co-authoring a new book endorsed by Tony Robbins, coming out this fall! Watch my latest video for all the details and stay connected. Your support means everything to me! .....  *Are you ready to step into the light and out of the sh...

🌟 Embark on a transformative journey with me as we explore a client's experience using the Mind Body Method with a horse. 💫 Witness the journey from fear to empowerment as she uncovers her true self and reclaims her power. Join us on this healing journey of self-discovery. ..... *Are you ready to step into the light and out of the shadows, to experience the resonance of somatic empathy and warm...

🌟 Join me on a journey of self-discovery this week! 🌟 Explore delicate spaces with individuals navigating through foggy minds and deep pain. Discover the power of intentional attention and companionship in nurturing our authentic selves. Let's peel back the layers together and welcome home what lies beneath with warmth and grace. ..... *Are you ready to step into the light and out of the shadows...

Embark on a journey of transformation with me! 🌟 Join me as I share a pivotal moment from my life that forever changed my path. Through challenges and newfound confidence, discover the power of embracing your vision and purpose. Stay tuned for inspiration and reflection! ..... *Are you ready to step into the light and out of the shadows, to experience the resonance of somatic empathy and warm acc...

🌟 Embark on a journey of self-discovery and heartfelt connections! 🌟 Join Gloria as she delves into the transformative power of awakening consciousness, navigating newfound terrains, and fostering meaningful connections within ourselves and with others. Discover how slowing down, practicing self-compassion, and embracing kindness can reshape our experiences and lead us to profound insights. Get...

Join me in exploring how stress impacts us and the transformative potential of staying present. Learn practical strategies for cultivating resilience and responding with grace in challenging moments. Watch now to embark on a journey towards authenticity and inner peace! ..... *Are you ready to step into the light and out of the shadows, to experience the resonance of somatic empathy and warm accom...

Join me as I explore the path to heart connections – both within ourselves and with others. 🤝💕 Reflecting on the importance of self-compassion, transparent communication, and the practice of gratitude, we uncover the key to fostering genuine and authentic relationships. ✨ Let's embark on this journey together and celebrate the power of meaningful connections! 💫🎥 ..... *Are you ready to step i...

Join me in today's message dedicated to compassionate souls supporting others. In our exploration, discover the transformative power of revisiting past shadows, allowing for profound healing and self-compassion. I share a personal encounter triggered by an email, leading to the revelation of childhood imprints that shaped my perception. Learn the art of offering comfort to your inner child, transc...

Embark on a transformative journey of self-discovery and empowerment with me! 🌟 In this video, I delve into the profound experience of awakening and embracing your true self. We often find ourselves on autopilot, influenced by societal expectations and conditioned beliefs. I share personal insights on breaking free from doubt, shame, and self-criticism, offering a path to discover your authentici...

Ever felt the exhilaration of awakening, only to grapple with the challenge of articulating your newfound self? Join me in today's video as we unravel the exciting yet intricate landscape of post-awakening relationships. 💖 Let's explore the joy and pain entwined in this transformative journey, discovering the boundless potential within your spirit. 🌟 From authentic self-expression to the art of...