The Healing You Method with Gloria Lybecker

In this deeply compassionate episode of The Healing You Method Podcast , Gloria Lybecker and Gail Donohue are joined by Veronica Thompson — trauma therapist, survivor, and advocate for healing-centered faith communities. Together, they explore the intersection of religious trauma, church hurt, childhood sexual abuse recovery, PTSD, EMDR, dissociation, nervous system safety, spiritual bypassing, bo...

Why do we keep looking for validation from others, even when a deeper part of us already knows who we are? In this heartfelt episode of The Healing You Method Podcast , Gloria Lybecker is joined by Masarrat A Shah for an honest conversation about self-awareness, external validation, inner listening, and what it means to come home to yourself. Together, they explore the human habit of seeking appro...

What if the most powerful healing isn't loud… but happens in the quiet moments no one else sees? In this episode of The Healing You Method Podcast, Gloria Lybecker and co-host Gail Donohue explore the "messy middle" — the space between your current reality and the life you are trying to create. This is often where real transformation begins. Not in dramatic breakthroughs, but in subtle shifts: cho...

What if the gap between where you are and where you want to be… is actually where your growth lives? In this episode of The Healing You Method Podcast , Gloria Lybecker and Gail Donohue explore the space between your current reality and your desired outcome—and why this "in-between" phase can feel both activating and overwhelming. So many people get stuck here… not because they're doing something...

What if healing didn't have to feel heavy… but could be rooted in love, safety, and connection? In this deeply moving episode of The Healing You Method Podcast , Gloria Lybecker and Gail Donohue sit down with Matthew "Grizz" Berrier to explore grief, plant medicine, and the power of sacred ceremony in supporting emotional healing and spiritual awakening. After the unimaginable loss of his daughter...

What if burnout isn't a failure… but a signal that something deeper is asking for your attention? In this episode of The Healing You Method Podcast , Gloria Lybecker and Gail Donohue sit down with Kassandra Hamilton—leadership and alignment coach, bestselling author, and speaker—to explore why so many high-achieving women feel exhausted, disconnected, or unfulfilled despite outward success. This c...

What if the reason you can't "just trust" isn't mindset—but your nervous system? In this episode of The Healing You Method Podcast , Gloria Lybecker and Gail Donohue explore why trust isn't something you can force—and why your body has to feel safe before trust can truly take root. If your mind says yes but your body resists, you're not broken. You're responding exactly as your nervous system was...

What if your voice is revealing hidden stress patterns you're not consciously aware of? In this episode of The Healing You Method Podcast , Gloria Lybecker and Gail Donohue are joined by Deepak Chari to explore how voice biofeedback can uncover subconscious patterns linked to stress, anxiety, trauma, and emotional conditioning. Your voice isn't just communication—it's a reflection of your nervous...

Connection is not built through perfect communication. It is built through nervous system safety. In this episode of The Healing You Method Podcast, Gloria Lybecker and Gail Donohue explore how attunement helps us listen beyond words and create real connection. They reflect on how tone, pace, breath, and presence communicate safety, and why so many relational struggles begin in the body before the...

What does it really take to feel safe being seen? In this episode of The Healing You Method Podcast , Gail Donohue sits down with Gloria Lybecker to explore the deeper story behind her song Safely Visible —and the journey of learning to show up without abandoning yourself. If you've ever struggled to use your voice, felt unsafe in visibility, or found yourself holding back in relationships, this c...

What happens when we slow down enough to move beneath fear and reconnect with presence? In this episode of The Healing You Method Podcast, Gloria Lybecker and Gail Donohue welcome meditation teacher and consciousness explorer John Osborne for a thoughtful conversation on mindfulness, breathwork, emotional healing, and spiritual awakening. Together, they explore how fear, stress, and trauma can liv...

What happens when success no longer works as a mask for emotional pain? In this episode, Doug Giesler shares how emotional shutdown became the doorway to spiritual awakening, deeper mindfulness, and a more conscious way of living. Gloria Lybecker and Gail Donohue explore healing, presence, anxiety, stress, emotional intelligence, and what it means to live with true inner attunement. This conversat...

What if your body has been telling you the truth all along? In this episode of The Healing You Method Podcast, Gloria Lybecker and Gail Donohue explore how the body communicates through sensation, tension, calm, expansion, and discomfort—and how learning to listen can support healing, mindfulness, emotional regulation, and self-trust. They discuss why so many of us override our inner knowing throu...

Sound has a way of reaching what words often cannot. In this episode of The Healing You Method Podcast, host Gloria Leibacher and co-host Gail Donohue explore sound not as background or performance, but as a living, relational force that moves through the body, the nervous system, and the emotional world. This conversation invites listeners to slow down and reconsider how healing happens. Rather t...

Conflict is part of being human. Disconnection happens. Emotional ruptures are unavoidable in close relationships. What truly matters is not whether rupture occurs, but how we return to each other after it. In this episode, host Gloria Lybecker & co-host Gail Donohue explore the tender, often misunderstood process of repairing emotional rifts and why true repair begins not with words, but with the...

Choosing to face past trauma is a courageous step, especially when it means questioning attachments and dynamics that once felt necessary for survival. Healing begins when awareness replaces silence and autonomy replaces fear. This podcast explores recovery from narcissistic abuse, trauma bonding, and attachment wounds that can keep people feeling trapped. It invites reflection on how safety, regu...

Healing is not accomplished through insight alone but through being present.  In this particular episode, the topic of discussion is the science of healing and how simply being seen is actually healing on a neurological level. We discuss the topic of presence and healing, the science of it all, and how safe emotions allow for the doorway of real human connection and the science of relational heali...

In this episode of the Healing You Method podcast, we explore systemic healing and the hidden forces that shape our lives across generations. We dive into how unspoken family loyalties, unconscious agreements, and ancestral patterns can keep us stuck even when we don't fully understand why. Through the lens of family systems and systemic healing, this conversation looks at how generational trauma...

Your voice is more than what people hear. It's how you meet yourself. In this episode, we explore voice as a pathway to healing, clarity, and personal growth. Not performance. Not perfection. Just honest sound. You'll discover how working with your voice can shift your inner dialogue, release stored emotion, and help you reconnect with parts of yourself that may have gone quiet over time. This is...

This episode takes you into a space where words gently step aside… and truth steps forward. This episode explores the Knowing Field, a subtle, intelligent field that holds insights far beyond logic. It's where unspoken family loyalties, inherited emotional patterns, and body-held memories quietly live… until they are seen. There's also something deeply moving about the way horses enter this work....

What happens when the one thing you've been hiding… finally feels seen? In this episode of The Healing You Method, Gloria Lybecker explores a quiet truth most of us never learned: shame doesn't disappear when we "fix" ourselves, it dissolves when we feel deeply met. Not corrected. Not analysed. Just… understood. When another human resonates with our inner world, something ancient softens. The stor...

What happens when no one tries to fix you, only to truly hear you? Sacred circles are spaces where people come together to heal as equals. No hierarchy. No judgement. Just presence, validation, and deep listening. Here, acknowledging your own truth becomes the first, and most powerful, step toward healing. In a sacred circle, listening matters more than speaking. Stories that were once silenced fi...

What if healing isn't about choosing either strength or softness but learning to hold both at once? Episode 311 of The Healing You Method Podcast opens up a powerful inner shift: moving away from rigid, either or thinking and into the expansive truth being yourself. This episode is an invitation to sit with paradox, to honor your wounds without letting them define you, and to build a deeper, more...

There's a moment between knowing what you want and actually moving toward it and most of us get lost right there. This episode of the Healing You Method Podcast with Gloria Lybecker gently explores that space: the gap between vision and action, between hope and follow-through, between who you imagine yourself to be and who you're becoming. Instead of pushing, forcing, or shaming yourself into mome...

We spend our whole lives chasing directions from the world… and forget the one voice that never lies: our own.   This video is your pause button. A gentle nudge back to your inner compass. A reminder that self-awareness isn't a luxury, it's your power source.   In this episode of The Healing You Method with Gloria Lybecker, co-hosted by Gail Donohue, we peel back the layers to understand what real...