The Healing Embodied Podcast

In today's episode, I share a clip of one of the Q&As I did in our live group program for Relationship Anxiety. A client was struggling with connecting to her body and came up against fears and challenges to doing so. In this episode, we help you understand why this happens and some practical steps you can take to begin reconnecting to your body. Get out course Get Outta Your Mind for 30% off...

This episode is intense. I talk about how we internalize abusive systems that we've been in, and how we often fail to recognnize that the abusive voice in our head is not our own. I talk about abuse, control, manipulation, and shame in this episode so be mindful as you engage with this. I also talk about what it takes to break free from the abusive cycle in your own mind. I highly recommend gettin...

Are you afraid to dream BIG or fully open your heart in relationships? Do you believe that being disappointed means you've "failed?" Check out this episode to learn how to work with disappointment so you can keep opening your heart to life. Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs: Free Resource Library for Therapists, Healers, and Creatives: https://healin...

Getting meta in this episode! I'm joined by the host of The Anxious Love Coach Podcast, Natalie Kennedy! We're discussing how your beliefs about your beliefs (more than just the beliefs themselves) impact how you relate to others. We talk binary (black/white thinking), the limits of language, and how to hold multiple truths simultaneously. Additional Resources for Therapists, Healers, Coaches, and...

In this episode, I talk about the most frequently asked question I get: Is it intuition or fear/anxiety? The internet is full of context-less advice that tells you to listen to your intuition. You MIGHT be confusing your intuition for something else... If the Good Girl workshop is no longer available when you listen to this, I have a workshop that covers how to work with shame and anxiety in relat...

In today's episode, I interview Mariana Dominguez about how her past unhealthy relationship made it hard for her to trust in her safe relationship with her now husband. She shared how that past trauma manifested in her present experiences and what it took for her to feel safe in her marriage. Want to work with me and Mariana? Check out how we can support you in feeling safe to love here: www.heali...

This episode was JUICY! We talked about how self-doubt manifests, why we doubt ourselves, and what it actually takes to make decisions with more trust. Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs: Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup Free Facebook Community for creatives, helpers,...

In today's episode, I talk about my journey of holding more discomfort as I pursue the experiences I DO want. Often times, we try to go after what we want and avoid what we don't want. This is where we get stuck. Paradoxically, you must be able to hold more of what you don't want, like grief, disappointment, other peoples' projections, in order to be able to hold more of what you DO want. Connect...

In this episode, I dig deep into how relationships shine a light on the parts of us that need healing. Many people miss this opportunity for growth and blame it all on their partner. But if you can turn TOWARD the trigger, you will find gold. Our $1 Relationship Anxiety Clarity Guide (the ULTIMATE guidebook to navigating Relationship Anxiety): https://healingembodied.kartra.com/page/RACG Additiona...

In this episode, Chelsea Horton (CEO of Healing Embodied) and Sarah Rot (COO of Healing Embodied) share their personal and professional experience of how dance/movement therapy and somatic coaching helps you heal from trauma and anxiety, and live a life that feels ABUNDANT. Our $1 Relationship Anxiety Clarity Guide (the ULTIMATE guidebook to navigating Relationship Anxiety): https://healingembodie...

I lay it alllll out for you in this episode. I hope that you know that you are NOT alone and that it is absolutely possible to overcome anxiety! If you are interested in working with me 1:1, head to our website: https://www.healingembodied.com/healwithus Our $1 Relationship Anxiety Clarity Guide (the ULTIMATE guidebook to navigating Relationship Anxiety): https://healingembodied.kartra.com/page/RA...