The Healing Catalyst

Integrative physician and author of “Joy Is My Justice,” Dr. Tanmeet Sethi, is back with Dr. Avanti to explore the transformation of suffering into joy and how reclaiming our story can lead to healing. They discuss the differences between suffering and pain, and ways joy can help us hold our suffering with more ease. Dr. Tanmeet unpacks the science behind how toxic positivity heightens our stress...

In this episode, Dr. Avanti discusses Ayurvedic rhythmic fasting and its benefits for optimal health and digestive fire. She explores the history of fasting and the difference between fasting and restriction, emphasizing that fasting is for rest and to allow the body to rest. Dr. Avanti also talks about aligning the digestive fire with the Ayurvedic clock and the circadian rhythm, and the importan...

In this episode of "Go Deeper," Dr. Avanti is joined by Ayurvedic chef and author Divya Alter to explore the Ayurvedic perspective on cleansing. Divya discusses the four types of toxins and how Ayurveda addresses each, as well as the importance of cleansing on both a physical and emotional level to keep the energy body clear. They also delve into the intensive process of Panchakarma, a one-month A...

In this episode, Dr. Avanti explores the idea of "Cleanse and Release" as the new monthly intention, emphasizing the importance of shedding what no longer serves us in order to find alignment. She is joined by Raina Kumra, founder of Spice Well, who shares her journey of purpose-driven work and the importance of small, incremental changes to create impact and change. They discuss how our purpose,&...

In this deeply personal episode, Dr. Avanti opens up about her breast cancer diagnosis, sharing the multitude of emotions she has been feeling over the past four weeks. She reflects on the love and support she's received from those around her and explores the idea of learning how to fully receive it, and how it’s brought up beliefs she has held since childhood. Taking an innovative approach to thi...

Happy Spring Equinox! Dr. Avanti is here to bring you a quick update on her recent pause in the podcast and what to expect for next week. Energy Fix Quiz: avantikumarsingh.com/quiz   Connect with Dr. Avanti: Subscribe, Rate and Review: The Healing Catalyst podcast Website: avantikumarsingh.com Avanti’s Book: The Health Catalyst Instagram: @avantikumarsingh Podcast: The Healing Catalyst The Content...

In this episode of "Go Deeper," Ayurveda and Yoga Therapist Indu Arora joins Dr. Avanti to discuss the benefits of sleep, rest, and Shavasana. Indu explains the difference between rest and sleep from an Ayurvedic perspective and explores the various sleep stages and their correlation to meditation. The focus of the conversation is on Shavasana's ability to help individuals "undo" and "unlearn" by...

In this episode, Dr. Avanti is joined by Terri Cole, a licensed psychotherapist and relationship expert. The conversation focuses on the complexities of adult friendships, including the importance of setting boundaries, reassessing relationships, and recognizing how past traumas and attachment styles affect our friendships. They also discuss the value of healthy female friendships, the "liking gap...

Dr. Avanti is joined by dating and relationship expert Bela Gandhi, founder of Smart Dating Academy and TEDx Speaker. They explore how to find strong love and keep it, delving into topics such as conscious awareness around what makes us happy, finding your "elevator person," common dating mistakes, key dating tips based on Bela's 15 years of experience, and strategies for keeping love strong once...

In this episode, Dr. Avanti sits down with pioneering chef and author Divya Alter for a new series "Go Deeper.” They discuss the Ayurvedic perspective on immunity, including the concept of balanced Agni for healthy immunity and digestive fire, and Bala, which represents the strength of body, mind and emotional balance. They also emphasize the importance of daily conscious awareness and the role of...

In this episode, Chief Wellness Officer and co-founder at BIÂN, Mar Soraparu, joins Dr. Avanti for a conversation on making your resolutions stick. They discuss the science of habits and neuroadaptation, and how understanding the role of dopamine surges in our brain can help us replace negative habits with positive ones. They also talk about the importance of simplifying our goals and intentions,...

Dr. Avanti and Abbey Stone are back for part 2 of their conversation on Wellness Trends for 2023, diving into the areas of food, fitness, and healthcare. They discuss new snackable supplements, the rise of the lupini bean, renewed interest in group fitness, and mobility as a pillar in health. They also talk about the maternal mortality crisis and how the need for a holistic approach to the birthin...

The VP of Content and Executive Editor of Well + Good, Abbey Stone, joins Dr. Avanti in part 1 of a 2-part conversation on the wellness trends for 2023. Today’s episode focuses on beauty and self-care, unpacking the pros and cons of various innovations and trends in biotech, hair loss, psycho-dermatology and wellness apps. Dr. Avanti and Abbey also explore how topics like sexual wellness are becom...

In the name of celebration and rest, Dr. Avanti and her team are on pause for this week, but they are leaving you with a quick look into what to expect for the start of 2023! Dr. Avanti also shares a way to receive personalized recommendations on boosting your energy and supporting your health to kickstart the new year. Energy Fix Quiz: avantikumarsingh.com/quiz   Connect with Dr. Avanti: Subscrib...

Today, Dr. Avanti is openly and vulnerably sharing about the emotional struggles she’s been navigating over the past few months after a personal loss.. As Avanti reflects on how and why this has impacted her so deeply, she unravels the comfortable stories she’s been forced to rewrite, the old beliefs that have allowed her to stay in victimhood. Avanti shares the 5 questions, informed by Ayurveda,...

Today, Dr. Avanti is bringing you the last of December’s compilation episodes to help you round out 2022 and prepare for a beautiful new year! This episode dives into how to heal the mind, where you’ll hear from Dr. Ellen Vora and Dr. Tanmeet Sethi on psychedelic and plant medicine, Payal Beri on an empathy mindset and self-compassion, and lastly, Dr. Romie Mustaq on the science of meditation and...

Today, we are continuing with our December intention of ‘The Healing Journey’ with a focus on eating to heal. This episode highlights the top 3 conversations on healing with food, where you’ll hear from Dr. Drew Ramsey on using traditional dietary patterns to support your health, Dr. Uma Naidoo on the gut microbiome and brain health, and Dr. Kanchan Koya, who explores spices as medicine. Today on...

As we enter the last month of the year, Dr. Avanti shares her weekly practice of reflecting on a different aspect of her life during the month of December. In the spirit of reflection and gleaning the most out of our healing journeys, today’s episode highlights the top 3 episodes from the year on how to heal with energy and ways to make the quality of your everyday life richer. You’ll hear from Mi...

Rakhi Mutta is the COO of Rupi Kaur Inc. She is a director, filmmaker, writer, and artist with a deep understanding of the creative process and the art of storytelling. Rakhi is incredibly passionate about amplifying voices and sharing the trials and tribulations of those who could serve as role models and voices for the silenced and underprivileged. You’ll hear in today’s conversation how Rakhi m...

It’s Thanksgiving week in the United States, so Dr. Avanti and her team are taking a break to enjoy the holiday — but first, here’s a moment of thanks for the amazing podcast community. Energy Fix Quiz: avantikumarsingh.com/quiz   Connect with Dr. Avanti: Subscribe, Rate and Review: The Healing Catalyst podcast Website: avantikumarsingh.com Avanti’s Book: The Health Catalyst Instagram: @avantikuma...

Pioneering chef and author, Divya Alter, is bringing Ayurvedic cooking to the modern world. Today, you’ll hear how she discovered Ayurveda as a teenager growing up in communist-controlled Bulgaria, and how this led her to nutritional consulting, educating, and becoming a culinary chef. With nearly 30 years of experience, Divya has so much wisdom to share, and today we get a taste as she reveals Ay...

Kevin Boehm is the CEO and co-founder of the Boka Restaurant Group; he is an expert in the art of gathering and a visionary in the hospitality field. Today, get ready to fully drop into this conversation as Kevin shares his heart and passion for creating meaningful and memorable experiences. It is rich with insight and wisdom on how to create gatherings that leave a lasting impression and transfor...

  Lora Branch was a rising DJ and community activist working in HIV/AIDS education when she became Dr. Avanti’s mentor 30 years ago in Chicago. Now, she’s on the show to kick off November’s monthly intention of “connection with others as medicine” through the lens of music. You’ll hear Lora’s start in the scene as one of the original DJs at the infamous “warehouse” in Chicago where House musi...

Neurologist and mindfulness expert, Dr. Romie Mushtaq, is on a mission to shift the state of brain health and wellness in the workplace. Today, you’ll learn how to biohack your brain through meditation for better focus, emotional regularity, digestion, and so much more. Lead your life and career with a calm and controlled mind through Dr. Romie’s brianSHIFT™ protocol to quiet the busy brain! Today...

Today, Dr. Avanti is bringing you a mini-episode with 5 ways to support your health this holiday season! She shares tips for reducing overwhelm and ways to weave in simple activities to keep your body fit and mind calm. It’s important to remember to prioritize YOU — even if that means setting boundaries with others. Resources: Energy Fix Quiz: avantikumarsingh.com/quiz  Sign-up to be a member...