the Healers Rising Podcast

In this mind-expanding episode, Caitlin sits down with Performance Coach and Mindset Wizard Brad Bizjack and dive into the science of dreaming bigger, and why safety can be the most subtle form of self-sabotage.  If you’ve ever felt stuck on the sidelines of your own dreams, this is the perspective shift you need to leap forward into action and fulfillment.  In this episode, we’ll explore:  Why yo...

What happens when the fuel that once drove you - the need to prove yourself, escape pain, or break family patterns - finally burns out?  In this real, unfiltered, and hilariously human conversation, Caitlin brings on one of her best friends (and success coach wizard) Brad Bizjack to explore what it means to rebuild your motivation from the inside out.  In this episode, we’ll explore:  The differen...

Are you tired of trying every diet, workout plan, and quick-fix solution, only to feel stuck in the same weight or shape, wondering what you’re doing wrong? Listen, it’s not your fault. With so much advice out there pulling you in a million directions, it’s easy to feel overwhelmed and defeated. The truth is, most mainstream weight-loss tips are designed to keep you spinning your wheels rather tha...

When we are on the path of healing, it’s easy for that work to become the main event in our lives. We dive deep, spot patterns, cut out what no longer serves us, and become pros at navigating our inner landscape. The healing work becomes familiar, a place where we know the rules and how to “clean up” each new challenge.  But how do you know when it’s time to stop focusing on healing the past and s...

So you’re ready to change your relationship with money and finally attract the abundance you’ve been seeking. But despite trying every manifestation tool, tactic, and strategy out there, nothing seems to be shifting. What if the missing piece isn’t more tips or tricks, but a deeper understanding of the energetics behind money? In this episode, we’re diving into the often-overlooked layers of money...

Do you ever find yourself wanting to build a dream or manifest something out-of-this-world amazing, but when it comes down to it, you’re left wondering what that something even is?  So how do we create the reality we truly desire even when we’re unsure of what that looks like?  In this episode, we’ll explore:  How to get clarity when everything feels uncertain or overwhelming Practical steps to un...

We often expect our manifestations to arrive exactly how we envision them, but the universe doesn’t always work that way. Sometimes, the abundance you’ve been calling in appears through someone else—like a partner, family member, or friend—because that’s the path of least resistance. In this episode, we’ll explore:  Why manifestations don’t always arrive in the way you expect How to recognize indi...

There’s a word we use all the time without realizing just how much it can impact us on an energetic level. You’ve said it, I’ve said it—it’s practically woven into our everyday language. But what if this one little word is quietly draining your energy and keeping you unsure of what direction to take? In this episode, we’ll explore:  The dirty word I think is quietly draining our energy fields The...

Living in a 3D body, the majority of us have experienced some level of discomfort, disease, illness, or even chronic issues. But how can we tell if the problem we’re facing is truly physical — or if it’s rooted in something deeper, beyond the physical realm? In this episode, we’ll explore:  Why you can’t rely solely on intuition alone when it comes to healing The two key patterns all bodies fall i...

Nervous system regulation — it’s everywhere right now. But what the heck does it actually mean, and why is it such a hot topic? More importantly, do you really need to work on your nervous system to heal? In this episode, we’ll explore: The different states of the nervous system and how it affects your healing process The subtle signals your body sends when you’re moving out of alignment The requi...

Have you ever caught yourself saying, “ It’s fine, my problems aren’t as bad as theirs, ” and pushed your own needs aside for the sake of others? Or maybe you’ve been taught that putting others first is the right thing to do. But have you ever considered what that’s really costing you? What happens to your emotional well-being, your energy field, and your sense of self when you make a habit of sid...

At one point in time, we've all tried to rewrite old patterns and adopt healthier habits—maybe it worked for a while, or we found one thing that stuck, but many of us, and likely each one of us, have also experienced failure in those attempts. When it comes to bettering our health, most of us dive straight into changing habits like diets or exercise. But what if that’s not where we truly need...

Self-sabotage has become a buzzword, and for good reason—many of us have felt the frustrating pull of knowing exactly what we need to do, but still choosing not to act on it. Have you ever wondered why you don’t follow through on those powerful intuitive nudges, even when they seem so clear? In this episode, we’ll explore: Where self-sabotage really comes from and the hidden reasons we engage in i...

Did you know that failing to meet your most basic human needs can actually block your intuition from coming through? It's one of the biggest pitfalls humans face, yet it’s also one of the fastest things you can turn around to amplify your intuitive abilities.  Many believe they're just not intuitive, but the reality is that when your basic needs aren’t being met, your body goes into a st...

As humans, we've been taught to approach healing by isolating and treating individual problems. But what if the body’s symptoms were like chapters in a complex story, each offering deeper insights into our physical, emotional, and spiritual health? In this episode, we explore: Why symptoms should be viewed as part of an interconnected whole The key obstacles that keep us from fully understand...

Have you ever caught yourself thinking, ' I just don’t feel seen or heard by anyone around me '? This all-too-common experience can leave you feeling lonely, disconnected, misunderstood, and questioning your value in the eyes of others. It's as if no one truly sees the real you or appreciates the effort, love, and energy you pour into your relationships. But it doesn’t need to stay...

Our bodies are experts at adapting to the world and environment around us, but when we've been living in a state of pain, trauma, or sadness for a period of time, healing actually becomes unfamiliar to the body, leaving us stuck in stress patterns that our bodies have learned to accept as normal.  In this episode, we explore: Why healing can be so difficult after enduring extended periods of...

As a human navigating life on Earth, virtually all of us have picked up and relied on some form of addiction to help us get through our daily life. We know these habits don’t align with our goals or true identities, yet they grip us tightly, making it feel nearly impossible to break free.  But what if overcoming an addiction didn’t have to be a constant struggle? What if there was a way to release...

When your partner is not on the same page as you spiritually, navigating these differences can become challenging. As your beliefs evolve, the gap between you may seem to widen, leading to doubts about your future together and whether or not you’re growing apart, and if the relationship can even withstand these differences. In this episode, we explore: How to align with your partner, even when you...

Have you been trying to figure out how to move forward and create a future that truly aligns with your deepest desires, yet feel like you’re not gaining much traction? You’re not alone.  The truth is, many of us unknowingly fall into a common trap: letting our past dictate what’s possible for our future. Using old experiences as a blueprint for predicting what we can create based on what we’ve alr...

Throughout youth we develop coping and protection mechanisms to keep us safe in our environment. While these strategies once served as shields in our early years, these instinctive responses might now be unconsciously sabotaging our adult lives.  In this episode, we dive into:  How survival adaptations show up in adulthood Why we revert back to old patterns and behaviors during times of stress How...

Do you often feel like just when you’re about to make progress, something unexpected happens that derails or distracts you?  When we encounter distractions, scenarios, or people that feel like roadblocks keeping us from forward momentum and off track with what we want, we often assume it’s the Universe telling us to close that door and that it isn’t meant for us. What if there are underlying facto...

Have you ever felt like there are core memories from your past that you just can’t access, no matter how hard you try? Perhaps there’s a period from your childhood to young adulthood that feels like a blank slate, as if it never happened at all. You might see photos of yourself during these times, yet the memories remain elusive. Don't worry, its more common than you think.  In this episode,...

Do you feel like you’re being swallowed whole with the intensity of health challenges you’re going through? Or maybe the amount of trauma you’ve been holding? Or maybe it feels like the dark has a hold on you and there’s no way back to the light?  You’re not alone. And there are steps you can take that will help you alchemize your darkest moments into opportunities for growth and happiness, so you...

If you're a multi-passionate person that is lacking direction, you may have a Purpose Core Wound to heal. The 5 Core Wounds of Humanity are the root cause of every single ailment, block or illness experienced on this planet. In this series, we're unpacking each of the 5 Core Wounds in more detail and sharing some tips for how to heal them. In this episode, I am unpacking the core wound o...