The Hawk's Nest Podcast

Under OC Klint Kubiak, the Seahawks used tight formations and condensed alignments to create mismatches, dominate the run game, unlock play-action, and give defenses nightmares. In this deep film breakdown, we break down: How condensed splits created separation and easy yards for Sam Darnold, Kenneth Walker, Zach Charbonnet, and the receiving corps The power of 12 personnel and heavier sets in Kub...

From his explosive college production and 4.41 speed, to his big-play ability as a receiver and punt returner, Horton has the tools to carve out a major role in the Seahawks’ offense alongside JSN, Cooper Kupp, and the rest of the weapons. We dive into: His impressive rookie flashes in 2025 How he’s recovering from the shin injury Realistic 2026 stat projections and impact on the team Link to my Y...

In this breakdown, we dive deep into how he’s fixed his biggest weakness, the film evidence, and why he’s looking like a different quarterback this season. The exact problem that plagued his career How he’s dramatically improved decision-making & ball security 2026 highlights & key plays showing the difference Why this makes the Seahawks even more dangerous If you’re a Seahawks fan or love...

Elite quarterback play & leadership - Dominant defenses or unstoppable offenses - Coaching stability - Roster continuity & age - Injury luck & mental toughness - Regular season dominance leading into the repeat year Then we turn the microscope on the 2025-26 Seahawks — the reigning Super Bowl LX champions — and ask the big question: Do they share the same winning formula as the great r...

From his explosive 2025 breakout season (7+ sacks, dominant run-stopping, and key contributions to the Super Bowl run) to his elite quickness, power, and upside as a former first-round pick out of Texas, Murphy is quietly changing games. If you're tired of the mainstream media sleeping on Seattle's interior defensive line monster, this is the video for you. We cover his stats, film breakdowns, mat...

Now the pressure is on the Seahawks — do they counter with their own big move, double down on the draft, or stay patient? The boys break it all down with honest analysis and bold takes on what Seattle’s front office should do next. In this episode: Full reaction to the Rams’ Myles Garrett trade and its ripple effect on the NFC West Detailed breakdown of Derick Hall’s new contract extension — was i...

In this breakdown, we dive into what this deal means for Seattle’s defense, Hall’s rapid rise, the contract structure, and how it impacts the team’s salary cap and future plans. From his explosive 2024 season to becoming one of the most important pieces on the edge opposite Uchenna Nwosu and behind Boye Mafe — we break down the numbers, the fit in Mike Macdonald’s scheme, and whether this is a bar...

The NFC West has been an absolute bloodbath the last several years, and this offseason was no different. On today’s show we’re breaking down exactly how the Arizona Cardinals, San Francisco 49ers, and Los Angeles Rams approached the offseason. Did they reload? Rebuild? Or just reload the arms race? We’re assessing every major move, winner/loser grades, roster impact, and who strengthened their pos...

In his second year as head coach and defensive architect, Macdonald refined his hybrid system—blending Vic Fangio two-high principles with versatile fronts, simulated pressures, and interchangeable players—to create a unit that led the league in points allowed (17.2 PPG), yards per play, and run defense while ranking near the top in pressure rate with minimal blitzing. Link to my YouTube Channel....

Cam Jordan Rumors: Should the Seahawks pursue the 8-time Pro Bowler? We dive into the latest chatter, his production, fit, and whether another veteran edge makes sense. Best Use of Remaining Cap Space: With roughly $33M available, we explore priorities — extensions, more pass-rush help, offensive line upgrades, or saving for in-season moves. What would YOU do? Link to my YouTube Channel. Live on W...

From immediate impact prospects to high-upside sleepers, we give our unfiltered grades, fit analysis, and realistic expectations for how this class will help the Super Bowl champion Seahawks stay competitive. Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1 Sign up for PrizePicks with code: HMA and get $50 in lineups inst...

With Julian Love entering his 30s and coming off an injury-plagued season, questions at free safety, and limited proven depth behind the starters, Seattle’s back end needs reinforcements. In this video, we break down: The current state of the Seahawks safety room (Love, Ty Okada, Nick Emmanwori, A.J. Finley, Rodney Thomas II & more) Why depth and long-term reliability at safety is a bigger pri...

In this breakdown, we dive deep into the top edge rushers projected to be selected in the first four rounds. We evaluate which prospects best match the versatile, disciplined, and scheme-flexible traits that define a Mike Macdonald edge — strong run defenders who can set the edge, rush the passer with multiple moves, and thrive in a multiple-front system with heavy disguises and smart pressures. F...

While the rest of the league scrambles to close the gap in free agency and the draft, Seattle continues to look untouchable. In this video, we break down exactly why the NFL is desperately chasing the Seahawks — and why they still can’t seem to catch them. From their elite defense and explosive offense to their young core and championship culture under head coach Mike Macdonald, Seattle has built...

In this breakdown, I rank my top 15 prospects who perfectly fit Seattle's scheme under Mike Macdonald — from explosive running backs to lockdown corners, edge rushers, and trench warriors. We dive deep into why these players match John Schneider's draft philosophy: athletic freaks, high-character guys, and immediate-impact talents who can contribute right away. Who are the sneaky options at pick #...

Armed with as much money to spend as just about anyone in the NFL, they've made some key in-house signings while seeing other valuable players like Boye Mafe, Tariq Woolen, Kenneth Walker III and Coby Bryant leave in free agency. They have signed Emanuel Wilson, Noah Igbinoghene and Rodney Thomas as depth pieces as basically the vet minimum. They currently have the 8th most amount of cap space in...

The Seattle Seahawks stayed patient early on, locking in two key pieces from their recent Super Bowl run: re-signing CB Josh Jobe (3 years, $24M) and WR/return specialist Rashid Shaheed (3 years, $51M, $34.7M guaranteed) to keep core talent in the Emerald City. But the departures sting—Super Bowl MVP RB Kenneth Walker III bolted to the Kansas City Chiefs on a big 3-year deal (up to $45M), while S...

The legal tampering period (aka the start of free agency frenzy) kicks off on March 9th at 12:00 p.m. ET — teams can now negotiate with impending unrestricted free agents, and the rumor mill will be on FIRE with reported agreements, big-money deals, and blockbuster moves. Then, at 4:00 p.m. ET on March 11th, the new 2026 league year begins — that's when all those tampering deals become official, t...

The legal tampering period (aka the start of free agency frenzy) kicks off on March 9th at 12:00 p.m. ET — teams can now negotiate with impending unrestricted free agents, and the rumor mill will be on FIRE with reported agreements, big-money deals, and blockbuster moves. Then, at 4:00 p.m. ET on March 11th, the new 2026 league year begins — that's when all those tampering deals become official, t...

In this video, I'll break down two full mocks: one using the latest from PFF (Pro Football Focus) and another from PFN (Pro Football Network), since fans often prefer one grading system over the other for prospect rankings and team fits. We're talking big board risers/fallers post-combine workouts, trade possibilities, and how each pick could help get your favorite team back to Super Bowl contenti...

Just weeks after dominating the New England Patriots 29-13 in Super Bowl LX to claim their second Lombardi Trophy in franchise history, the NFL offseason is already heating up. The new league year is here, free agency is right around the corner, and the defending champs can't afford to stand still if they want to repeat. On today's episode of the BNB Show, we're diving deep into the offensive side...

We take a look back at the week that was, as the Seattle Seahawks captured their second Super Bowl title. On today's show we'll look back at the remarkable game the Seahawks played, how historically good this team, the way Kenneth Walker was able to fully tap into that high upside throughout the playoffs that hasn't always been there and for which he has certainly shown more than flashes, but fina...

In this full preview, we break down the epic rematch between the New England Patriots and Seattle Seahawks — the same teams from the legendary Super Bowl XLIX. Who will win Super Bowl 60? The Seahawks enter as favorites (-4.5 spread), led by Sam Darnold's incredible resurgence and a high-powered offense. But don't count out the Patriots, with Drake Maye emerging as a star QB and Mike Vrabel buildi...

After his five-year pro career, he is now an NFL analyst and you might have seen him locally on Fox or 710 ESPN. Bryan drops into The Nest to give us his outlook on the upcoming game Super Bowl between the Seahawks and the Patriots. Use promo code NEST on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/NEST. Terms and conditions apply. #Sleeper Link to my YouTube Channel. Live on...

In a back-and-forth battle that went down to the wire, the Seahawks pulled off a dramatic 31-27 victory to punch their ticket to Super Bowl LX — their fourth in franchise history!  Sam Darnold was absolutely lights out, delivering a career-defining performance: 25/36 for 346 yards, 3 touchdowns, and zero turnovers. He went toe-to-toe with Matthew Stafford in a true QB duel, finding big plays to Ja...