Elba O’Ward

The Haute Lab

Arts EN ↓ 7 episodes

the chic science of owning who you are

Author

Elba O’Ward

Category

Arts

Podcast website

www.buzzsprout.com

Latest episode

Jul 17, 2025

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Episodes

Episode 07 Bounce Back Like A Haute Girl 17.07.2025

What we talk about: what's been going on in my life the past couple of months, what to do when everything is going wrong, accepting the "stuck" phase and making peace with life as it is currently, giving yourself permission to put yourself first without guilt or shame, treating our energy like a phone charger and plugging into things that nourish us, thoughtful social media consumpt...

Episode 06 Be Beautiful & Mean It! 27.06.2025

In today's episode we talk about - removing the stigma around beauty  - societal standards versus personal definitions of beauty - the essence of beauty - the healing power of beauty - daily practices to enhance beauty like makeup, clothing/personal style, and healthy habits - creating a beautiful environment  - beauty as a means to attract better things and build a better life

Episode 05 Haute Thoughts Q&A (English & Spanish) 19.06.2025

Answering all your questions today! Español empieza en el minuto 47:00 <3

Episode 04 Living Fearless 12.06.2025

Today we talk about how to stop self-sabotage, letting go of fear that holds us back, how to stop comparing ourselves with others and start believing in our own gifts, and the power of our environment to help build our dream life.

Episode 03 Own The Room: Elegant Confidence 101 05.06.2025

Today we're talking about connecting to your hautest self, loving your alone time, feeling beautiful everyday, and the power of empowering yourself when it comes to your health and inner glow.

Episode 02 Haute Habits: The Art of Getting Unstuck 29.05.2025

Today is all about getting back to your hautest self when you feel anything but. We talk about simple ways to support our physical body, reconnecting to our haute code, letting go of low-energy feelings, and building Haute Habits.

Episode 01 Unlock Your Haute Code 22.05.2025

Welcome to The Haute Lab! Today's episode is all about discovering your haute self, finding your haute code, and living life as your most authentic, magnetic self.

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