Elba O’Ward
The Haute Lab
the chic science of owning who you are
Where to listen?
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Episodes
Episode 07 Bounce Back Like A Haute Girl 17.07.2025 36:00
What we talk about: what's been going on in my life the past couple of months, what to do when everything is going wrong, accepting the "stuck" phase and making peace with life as it is currently, giving yourself permission to put yourself first without guilt or shame, treating our energy like a phone charger and plugging into things that nourish us, thoughtful social media consumpt...
Episode 06 Be Beautiful & Mean It! 27.06.2025 38:56
In today's episode we talk about - removing the stigma around beauty - societal standards versus personal definitions of beauty - the essence of beauty - the healing power of beauty - daily practices to enhance beauty like makeup, clothing/personal style, and healthy habits - creating a beautiful environment - beauty as a means to attract better things and build a better life
Episode 05 Haute Thoughts Q&A (English & Spanish) 19.06.2025 1:08:23
Answering all your questions today! Español empieza en el minuto 47:00 <3
Episode 04 Living Fearless 12.06.2025 25:55
Today we talk about how to stop self-sabotage, letting go of fear that holds us back, how to stop comparing ourselves with others and start believing in our own gifts, and the power of our environment to help build our dream life.
Episode 03 Own The Room: Elegant Confidence 101 05.06.2025 25:36
Today we're talking about connecting to your hautest self, loving your alone time, feeling beautiful everyday, and the power of empowering yourself when it comes to your health and inner glow.
Episode 02 Haute Habits: The Art of Getting Unstuck 29.05.2025 20:46
Today is all about getting back to your hautest self when you feel anything but. We talk about simple ways to support our physical body, reconnecting to our haute code, letting go of low-energy feelings, and building Haute Habits.
Episode 01 Unlock Your Haute Code 22.05.2025 20:14
Welcome to The Haute Lab! Today's episode is all about discovering your haute self, finding your haute code, and living life as your most authentic, magnetic self.
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