The Harrmonious Mind

S2E8:  There are recurring topics that come up for people who are challenged with mental health disorders like addiction -- guilt and shame. We feel guilty about our loved ones having to live with us - because we feel unworthy. We feel shame for being unable to change the fact that we're suffering from a chronic illness that feels beyond our control. Tanya and Lance delve into another deep discuss...

S2E7:  Deception.  It's something that family members of those who are challenged with mental health disorders like addiction come to accept.  People who are suffering with SUD (substance use disorder) lie about their addictions.  The lies contribute to the guilt and shame that we carry into our recovery. On a previous episode, my husband shared his feelings about what it was like to live with the...

S2E6:  How does addiction affect our loved ones? Tanya talks to her husband of 30 years about what it was like for him to watch her slowly killing herself everyday with her addictions to alcohol and other drugs.  

S2E5:  Tanya's husband of 30 years shares how her addictions to drugs and alcohol affected his life and their relationship.  Lance becomes emotional when he explains why he had to make a decision to stop trying to help.

S2E4:  Mentorship and stoicism are the topics on this episode of the Red Roof Recovery show.

S2E3:  REBT is a distinct form of cognitive behaviour therapy (CBT).  Dr. Walter Matweychuk is a specialist in REBT (rational emotive behaviour therapy), and shares his insights on this problem-focused therapy that can be applied effectively to mental health disorders like addictions.

S2E2:  Tanya is a big proponent of Rational Emotive and other Cognitive Behavioural Therapies (thinking therapies), which she credits with helping her remain free from addictions. 

S2E1:  Special guest, Tammy Bannon, is an NLP specialist who joins us to talk about the four keys to access our Higher Consciousness.

S1E12:  Depressed?  Feeling anxious, hopeless, frustrated? Each episode covers topics and solutions on a variety of mental health disorders, including addictions.

S1E11:  How is addiction connected with depression?  On this episode, Tanya describes how she self medicated her depression with alcohol and other drugs until "getting" SMART (Self-Management And Recovery Training). Learning how to overcome and manage mental health disorders, including addictions, anxiety, and depression are topics on every episode of Red Roof Recovery.

S1E10:  The Red Roof Recovery show that covers topics on a variety of "tools" of recovery that are evidence based and focused around self empowerment with things like CBT, REBT, DBT, mindfulness, and lots of positive reinforcement.

S1E9:  Addiction is a complex condition that affects everyone differently.  Each episode of the Red Roof Recovery show covers topics around mental health disorders, including addictions.

S1E8:   One of the main tenets of CBT (cognitive behaviour therapy) is unconditional acceptance of self, others, and life. Why is acceptance so important?

S1E7:  The Red Roof Recovery show is a program to soften the path of recovery from substance and behaviour addictions. Each episode covers a variety of techniques and tools available to overcome and manage addictions and other mental health disorders.

S1E6:  Each episode of the Red Roof Recovery show covers topics on addiction and other mental health disorders. Red Roof Recovery is a program to soften the path of recovery from substance and behaviour addictions... and, it's not just for addictions - it's for LIFE.  

S1E5:  Each episode of the Red Roof Recovery show covers topics on mental health disorders, including addictions to substances and behaviours.  This is a program to soften the path of recovery... and, it's not just for addictions - it's for LIFE.

S1E4:  Red Roof Recovery is a program to soften the path of recovery from substance and behavioural addictions.  Each episode covers tools, techniques, and strategies to maintain the motivation to abstain from problematic substances and behaviours.

S1E3:  The Red Roof Recovery show is a program to soften the path of recovery from substance and behaviour addictions. Each episode covers strategies to maintain the motivation to abstain from harmful substances and behaviours, and techniques to manage addictions and other mental health disorders.

S1E2:  How we use our language is important.  On this episode of The Red Roof Recovery show, Tanya talks about her aversion around the labels that are used in the recovery world.  She says it made her feel heavy and immoral to announce that she was an "alcoholic and addict."  Something that happened in rehab changed her life, and set her on a path of recovery... and a path of "self like."

S1E1:  Red Roof Recovery is a program to soften the path of recovery from substance and behavioural addictions.  Each episode covers tools, techniques, and strategies to maintain the motivation to abstain from problematic substances and behaviours.