The Harmony and Healing Project with Dr Ebi Oginni. Mindset Tools for parenting today's Teens.

In this Episode, Dr Ebi Oginni starts with a song- “Talk to Me” to encourage teens to reach out for help. Dr Ebi, a pediatrician and singer-songwriter, interviews life coach and NLP practitioner Jenny Jarvis, who discusses shifting from shouty, sanction-based parenting to listening, allowing mistakes, and ensuring teens can tell the truth without fear of punishment, plus apologizing when parents g...

The episode of the Harmony and Healing Project explores why teens go silent when struggling and how parents can respond in ways that build safety rather than escalate disconnection. Drawing on clinical experience with families and teens whose mental health declined to self-harm and overdoses, Dr Oginni explains common drivers of shutdown—emotional overwhelm, shame and fear of disappointing parents...

Dr. Oginni, a pediatrician and mental health coach for teenagers and parents, challenges the belief that mental health struggles come from not praying enough or lacking faith, comparing it to how Christians treat physical conditions like asthma or diabetes. She explains that stigma in church spaces can prevent people—especially teenagers—from seeking help, and emphasizes that supportive conversati...

In this episode, I speak to Jessen James about how shifting our focus is an important step in achieving resilience. Jessen James is an Ex-Psychiatric Nurse Turned Entrepreneur specialising in Public Speaking, Communication Skills, Influence, Psychology, Sales and Marketing. Having spoken all across the world, sharing the stage with giants such as Gary Vaynerchuk, Les Brown, Deepak Chopra, Eric Tho...

Intentional Parenting: How to Support Your Teen's Mental HealthIn this episode of the Harmony and Healing Project, Dr Ebi Oginni discusses how parents can influence their child's mental health positively through intentional parenting. The episode highlights various strategies and routines that parents can incorporate into their daily lives, including morning and bedtime routines, mealtime...

In this episode of the Harmony and Healing Project, listeners are introduced to strategies for prioritizing self-care to better support their children's mental health. Dr Ebi Oginni interviews Dr. Ann Hester, a double board-certified physician, to explore the principles of lifestyle medicine. Dr. Ann Hester is a double board-certified physician in Internal Medicine and Lifestyle Medicine, synd...

The Power of Journaling: Enhancing Mental Health for Teens and ParentsIn this inaugural episode of the Harmony and Healing Project, host Dr. Ebi introduces the benefits of journaling as a mental health skill, particularly for children and teenagers. The show features emotive music and a detailed conversation with Claire McPherson, a coach and advocate for mental health awareness. Claire shares her...

In this episode of the Harmony and Healing Project, host Ebi Oginni, a teen mental health coach and pediatrician, provides critical strategies and tools for parents to support their teenagers' mental health. Ebi discusses the importance of addressing mental health issues early and offers practical steps, including how to -communicate effectively with your teen, -join supportive communities lik...

Summary In this episode of the Harmony and Healing podcast, Ebi Toun shares a poignant story about a mother who, after a long night in the emergency department with her sick child, learns that her concerns were manageable at home. This narrative serves as a springboard for discussing the often-overlooked importance of mental health alongside physical health. Ebi emphasizes that while minor physica...